SHAKE It OFF Studio

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SHAKE It OFF Studio

Health and Fitness Studio At Shake It Off Studio we are more than just a fitness facility, we are a community, a family. Come try a class with us today!
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We work hard to create an atmosphere that is welcoming to everybody and every body. We currently offer a wide range of fitness classes including Zumba, Body Blast, Strong Nation, Circuit Training and more. Shake It Off Studio is a place to come and shake away your day, we believe that movement should be fun!

05/10/2026

💐 Mother’s Day 💐

Today we hold space for all experiences of motherhood and nurturing.

We celebrate mothers, stepmothers, chosen moms, and those who mother in ways that don’t always get recognized.

We honour caregivers, aunties, mentors, and anyone who shows up with love and care.
We also acknowledge those who are longing to be mothers, those who have lost, those navigating complicated relationships, and those for whom today feels heavy.

However this day lands for you — joy, grief, love, or something in between — you are seen, valued, and worthy of care.

Sending gentle love to our community today.

05/08/2026

Last Chance to RSVP!

Don’t miss out on our Horse Race & Jays Game event! This is your final reminder to save your spot before registration closes.

June 24th Night at The Races GrandRiver Raceway

August 16th Jays Game

RSVPs close May 10

Click the Events tab in the app to reserve your spot

Make sure you’re in before it’s too late!

See you there!

https://www.shakeitoffstudio.com/events

05/05/2026

Cinco de Mayo commemorates Mexico’s victory at the Battle of Puebla on May 5, 1862, when a smaller, under-resourced Mexican army defeated French forces. It’s a powerful reminder that strength, unity, and determination can overcome even the greatest odds.

While it’s not Mexico’s Independence Day, Cinco de Mayo honours resilience, cultural pride, and the courage to stand your ground when it matters most.

Today, we celebrate that spirit — with respect for history, appreciation for culture, and gratitude for the lessons it continues to offer.

Happy Cinco de Mayo 🇲🇽

05/04/2026

Challenging Body Misconceptions — Fit vs Strong Beyond Physical Appearance. At Shake It Off Studio we prioritize mental, spiritual health and sustainable progress over appearance-based assumptions. Read the full post: https://wix.to/Sl2LLR7

04/27/2026

Achieving optimal health supports better performance at work and in life. Our latest blog outlines 10 practical tips — from balanced nutrition and restorative sleep to stress management — designed for busy professionals seeking sustainable change. Read more: https://www.shakeitoffstudio.com/blog

04/20/2026

Integrating breathwork into your exercise routine can significantly improve focus, reduce tension, and strengthen mind-body connection. Stephanie Dean outlines practical techniques you can apply during workouts to enhance awareness and performance. Read more:
https://www.shakeitoffstudio.com/blog

04/14/2026

We’re excited to share two fun Shake It Off Studio events coming up, and we’d love for you to join us! Family and friends are welcome at both outings.

🐎 Wednesday, June 24 – Night at the Races
📍 Grand River Raceway
Join us for an evening of fun at the races!
Includes: dinner, beverages, dessert, and more.
👉 Minimum of 12 people required to run this event.

⚾ Sunday, August 16 – Studio Outing to a Jays Game
Cheer on the Blue Jays with your studio crew!
💲 Pricing will depend on total registrations and the size of the bus we need.

📝 How to Register:
Sign up on the sheet at the studio or message Steph directly to save your spot.

Let’s get out, connect, and have some fun together!

04/13/2026

Understanding that no two bodies respond identically to exercise and nutrition is key to creating effective, sustainable fitness strategies. Our latest blog breaks down the science and offers practical tips for setting realistic, personalized goals. Read more:
https://www.shakeitoffstudio.com/blog

04/11/2026

Book Club 📚

04/05/2026

Wishing you a day filled with light, fresh beginnings, and moments of joy — whether you’re spending it moving your body, resting your soul, or gathering with people you love.

May this season of spring remind us that growth happens in its own time, and that even after long winters, renewal always comes. 🌸

From all of us, sending you warmth, gratitude, and a little extra sweetness today. 💛

03/29/2026

Join us for a free speed networking event at the studio, created for anyone who wants to talk about their business, share what they do, and connect with other local business owners, creatives, and community members.

This relaxed, welcoming event is all about meaningful conversations, building connections, and meeting new people in a supportive space—no pressure, no sales pitches required.

✨ What to expect:
• Guided speed networking rounds
• Time to talk about your business
• Opportunities to meet a variety of people
• Open mingling at the end

📍 Location: Shake It Off Studio
🕠 Time: 5:30-7:30
🎟️ Cost: FREE

Spots are limited, please register at https://www.eventbrite.com/e/1986079841269?aff=oddtdtcreator

Come as you are, bring business cards if you have them, and get ready to connect!

Address

9 Woodlawn Road E
Guelph, ON
N1E6J2

Telephone

+15198275570

Website

http://www.shakeitoffstudio.com/

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