SHAKE It OFF Studio

SHAKE It OFF Studio Health and Fitness Studio At Shake It Off Studio we are more than just a fitness facility, we are a community, a family. Come try a class with us today!
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We work hard to create an atmosphere that is welcoming to everybody and every body. We currently offer a wide range of fitness classes including Zumba, Body Blast, Strong Nation, Circuit Training and more. Shake It Off Studio is a place to come and shake away your day, we believe that movement should be fun!

I’m not often left speechless… but THIS got me! 🥹✨ The amazing had this beautiful cutting board made with our Shake It ...
10/24/2025

I’m not often left speechless… but THIS got me! 🥹✨

The amazing had this beautiful cutting board made with our Shake It Off Studio logo on it. I’m beyond touched by this thoughtful and creative gift—thank you for making my day and supporting our studio in such a special way!

Last Chance for Our Blue Jays Win Sale!The Toronto Blue Jays are heading to the World Series, and our celebration sale e...
10/24/2025

Last Chance for Our Blue Jays Win Sale!

The Toronto Blue Jays are heading to the World Series, and our celebration sale ends tonight at 8 PM — right when the first game begins!

This is your final chance to grab our
6 Month Contract for only $59.99/month
Regular $69.99 | No auto renewal

Join the Shake It Off Studio community and move with the same energy and determination that got the Jays this far.

Don’t wait — the offer disappears when the first pitch is thrown!

https://www.shakeitoffstudio.com/shoponline

Come visit our table today at Victoria Rd Golf Course from 4-7.
10/22/2025

Come visit our table today at Victoria Rd Golf Course from 4-7.

We’re heading to the World Series!The Toronto Blue Jays did it — and we’re celebrating all the way from Guelph!Our Blue ...
10/21/2025

We’re heading to the World Series!

The Toronto Blue Jays did it — and we’re celebrating all the way from Guelph!

Our Blue Jays Win Sale is officially live and available until the start of the first game of the World Series.

Get your 6 Month Contract for $59.99/month
Regular $69.99 | No auto renewal

Join the Shake It Off community and move with the same energy and spirit that brought the Jays this far.

Let’s keep cheering, keep moving, and keep believing.

Go Jays Go!

Happy Diwali from Shake It Off StudioToday we celebrate the Festival of Lights — a time to honour new beginnings, light,...
10/21/2025

Happy Diwali from Shake It Off Studio

Today we celebrate the Festival of Lights — a time to honour new beginnings, light, love, and community.

May this Diwali bring brightness into your life, strength into your movement, and peace into your heart.

From our studio family to yours, we wish you joy, prosperity, and moments of gratitude that shine as brightly as the diyas.

TONIGHT IS THE NIGHT!The Toronto Blue Jays face Seattle in the final game of the series. This game decides who goes to t...
10/20/2025

TONIGHT IS THE NIGHT!

The Toronto Blue Jays face Seattle in the final game of the series. This game decides who goes to the World Series, and we are cheering proudly from Guelph.

To celebrate the Blue Jays and rally behind Canada’s team!

If the Blue Jays win tonight, our
6 Month Contract will be available for $59.99/month
Regular $69.99 | With No auto renewal after the 6 months

This limited-time offer will go live immediately after the game if the Jays win. No hidden fees and no auto renewal. Just movement, community, and commitment to yourself.

Are you ready to move with us?

Stay Tuned.

Recipe of the week: Blue Jays Power Bowl A quick and healthy dinner that fuels game-time energy—ready in under 20 minut...
10/20/2025

Recipe of the week: Blue Jays Power Bowl

A quick and healthy dinner that fuels game-time energy—ready in under 20 minutes!

🛒 Ingredients (serves 4)
2 cups cooked rice or quinoa (your choice)
2 cups cooked chicken, tofu, or veggie meat strips (Blue Jays = protein power!)
1 cup blue corn tortilla chips (team colours 💙)
1 cup cherry tomatoes (for that Canadian red 🇨🇦)
1 cup corn kernels
1 can black beans, rinsed
1 avocado, sliced
Shredded cheese (optional)
Green onions, chopped
Lime wedges
Salsa + Greek yogurt (or sour cream) for topping
Taco seasoning or fajita seasoning
Olive oil, salt + pepper

Instructions
Warm the protein:
In a pan, heat a little olive oil and add your chicken, tofu or veggie strips.
Sprinkle with taco seasoning and cook until warm and coated.

Build your base:
Add rice or quinoa to each bowl.
Add toppings:
Top with beans, corn, tomatoes, avocado, green onions, cheese and tortilla chips.

Finish strong:
Add salsa + a dollop of Greek yogurt.
Squeeze fresh lime juice over top.
Season with salt and pepper if needed.

Cheer loud:
Grab your forks, turn up the game, and GO JAYS GO! 💙⚾🇨🇦

Today’s the day! Come join us 11:30-2:30 for our Grand Re-Opening and Open House ♥️
10/18/2025

Today’s the day! Come join us 11:30-2:30 for our Grand Re-Opening and Open House ♥️

We had a great time at our first Business Around 5 event tonight hosted at ! Their location in Guelph is fantastic—su...
10/16/2025

We had a great time at our first Business Around 5 event tonight hosted at ! Their location in Guelph is fantastic—such a fun and welcoming space. If you haven’t checked them out yet, we highly recommend stopping by and experiencing their incredible golf simulators for yourself.

Always love connecting with other local businesses and building community together!

We are 2 days away from our Grand Re-Opening and Open House! Join us for food and fun as we show you all our studio has ...
10/16/2025

We are 2 days away from our Grand Re-Opening and Open House!

Join us for food and fun as we show you all our studio has to offer and introduce you to some of the amazing small businesses in our community.

All are welcome 🤗 to RSVP visit https://www.eventbrite.ca/e/1671881154539?aff=oddtdtcreator

📍Shake It Off Studio
9 Woodlawn Rd E (Building with the giant 🦷)
Lower Level
📆 Saturday October 18th
⏰ 11:30-2:30

You’re Invited – Open House at Shake It Off Studio!Join us on Saturday, October 18th from 11:30 AM – 2:30 PM for our Com...
10/15/2025

You’re Invited – Open House at Shake It Off Studio!

Join us on Saturday, October 18th from 11:30 AM – 2:30 PM for our Community Open House and help us celebrate movement, connection, and local wellness! 💪✨

✅ Free class demos
✅ Local small business vendors
✅ Giveaways & Prizes
✅ 50/50 Draw
✅ Snacks & Community Fun
✅ Loyalty Rewards Program Launch!

Whether you’re new to the studio, returning, or already part of our community—we’d love to see you! Come meet our instructors, tour the studio, and try out some of the amazing classes we offer like Power Groove, Zumba, Pilates, Empowered Flow Yoga and more.

🎉 Everyone welcome – all ages, all fitness levels.

📍 Shake It Off Studio
🗓 Saturday October 18
⏰ 11:30 AM – 2:30 PM
💥 FREE ADMISSION!

Bring a friend, bring your energy, and let’s celebrate together!

We can’t wait to move with you

https://www.eventbrite.ca/e/1671881154539?aff=oddtdtcreator

Happy Thanksgiving from Shake It Off Studio!Today we are grateful for this beautiful community that continues to show up...
10/13/2025

Happy Thanksgiving from Shake It Off Studio!

Today we are grateful for this beautiful community that continues to show up—with heart, strength, and kindness. Thank you for moving with us, laughing with us, and creating a space where every BODY feels welcome.

Wishing you a day filled with gratitude, connection, and maybe a little stretchy recovery after dessert 🥧🧡

See you back in the studio soon!

Address

9 Woodlawn Road E
Guelph, ON
N1E6J2

Telephone

+15198275570

Website

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Our Story

At Shake It Off Studio, we are premier provider of Zumba® Fitness Classes with quality services since our founding in 2008. I believe the best way to achieve healthy life style is to participating in a fun energetic program with Zumba® Fitness. Our goal is to not only teach people how to dance and exercise, but have fun while doing it. We are currently offering classes in Zumba Fitness (adults and kids). Zumba Toning, Cardio Core Combat, Body Blast!