Naomi Law - Mental Health Nutritionist

Naomi Law - Mental Health Nutritionist Hi! I’m Naomi Law, also known as The Mental Health Nutritionist, and founder of The Nurturing Confidence Method.

•Nurture Your Mental Health to Feel Confident in Your Mind & Body!
•Co-Founder
Working with Clients to ↓Anxiety
~Balance Hormones ↑Gut Health ↑Self Love I teach ambitious, high achieving women how to feel confident that they are doing all that they can to nurture themselves well to reduce their anxiety & the physical symptoms that go along with it. My goal is to empower women to
N

urture+Love their Complete Self: in Body, Mind & Spirit
to increase Energy, decrease Anxiety, balance Hormones and increase Self-Adoration.

Decrease Anxiety AND Increase Self Confidence - including how you feel in your body - This Summer! When I was 12, & many...
06/05/2023

Decrease Anxiety AND Increase Self Confidence - including how you feel in your body - This Summer!

When I was 12,
& many times afterwards,
a parent told me that I had "ugly legs"
For YEARS after, I believed them,
& despised wearing shorts.

As a teen,
I felt uncomfortable in a swimsuit, as I believed the lies of purity culture & was made to feel ashamed of my body.

Growing up a Millennial,
being forced fed diet culture garbage masquerading as "health",
it's no surprise that I would struggle with measuring my worth,
by how my body looked,
& how I would be overwhelmed with Anxiety as a result!

I know my history with struggling to love my body & ease anxiety is not unique.

I've heard essentially the same story, from the hundreds of different voices of my clients.

And I have proven to myself,
over and over,
that I feel the absolute best,

inside & out,
with or without clothes on,
in my mind & in my body,

when I am nurturing myself well
& meeting my
physical, mental & spiritual needs!

Seeing client after client replicate these results for themselves...
by easily following a straightforward, individualised protocol
deepening their education of themselves & their needs
empowering accountability to get out of their own way..motivates me all the more to reach & serve as many women as I possibly can!

The absolute best way for me to…

Have a joy filled, sun kissed, unapologetically me, kind of incredible summer, for myself…
-and-
Still serve my 1:1 Clients...
-and-
Still have the capacity to serve as many women as possible so they too can spend Summer 2023 free from Anxiety + full of Confidence…

…is to launch a Summer Cohort of NCM

NCM Cohorts only launch 3 times a year, it’s the highest value for the lowest enrollment fee, & if you want one of the 10 spots, get your application submitted ASAP!

I can’t wait to spend the summer with you!!!

xo

Naomi

Let’s unravel this Anxiety a bit shall we?!🧶I KNOW Anxiety is terrifying, & back when I was overwhelmed with Anxiety, I ...
05/25/2023

Let’s unravel this Anxiety a bit shall we?!🧶

I KNOW Anxiety is terrifying,
& back when I was overwhelmed with Anxiety,
I did NOT know how much Anxiety was impacting me,
nor did I know that the
physical/emotional/behavioural symptoms that I was experiencing were allllllll,
yep all,
A result of Anxiety,

AND

I was making everything worse my normalizing & minimizing my symptoms!

How you are feeling may seem normal to you, because you have felt this way for so long now,
but it is NOT necessary!

You don’t need to continue to have symptoms of Anxiety, and they no longer need to hijack your life!!

I have some Free Resources in my bio, including a private call with Me, if you’d like to learn how I help clients break free from Anxiety,
& get clarity around what you need so you can be free too!

PS, I am 💯 serious about you starting to feel better in the first 7️⃣days!

Let’s do this!!!

xo

Are you past Step 2?You’ve likely postponed making changes for your mental & physical health multiple times, again & aga...
05/23/2023

Are you past Step 2?

You’ve likely postponed making changes for your mental & physical health multiple times,
again & again,
with something else taking priority,
and it’s really easy to put your goals on the back burner if you are believing that it’s going to be too challenging,
too restricting,
or require you to turn your life upside down in order to reach your goals.

It’s not, and you don’t!

Let me show you how to get to the point where anxiety simply can not thrive!



Give to yourself whatever it is that YOU need this “Mother’s Day”…Perhaps that includes signing off from this app for th...
05/14/2023

Give to yourself whatever it is that YOU need this “Mother’s Day”…

Perhaps that includes signing off from this app for the next 24 hours as the genuine celebrations of wonderful mothers makes your grief a bit too heavy,
despite your full happiness for others…

Or maybe…
it’s to protect yourself from reading empty accolades of unhealthy enmeshed mother relationships.

Give yourself what you need…
…because your needs matter.

They always have.

Even if your own mother failed to understand that.

xo

I’m gonna guess that you have a tiny bit of scepticism…you’re hearing the success my clients achieve, & are doubting if ...
05/12/2023

I’m gonna guess that you have a tiny bit of scepticism…you’re hearing the success my clients achieve,
& are doubting if YOU can actually do it too.

A common statement clients say before enrolling to work with me is this…

“…I’m a complete mess with no idea of what’s actually wrong with me,
but I need to do what it takes to finally feel better,
& I really hope you can help! ”

So the 3 key elements being…

AWARENESS - that their symptoms are unnecessary

DRIVE - they are ready to take action

HOPE - that I have a solution

Your scepticism might be because you don’t yet have all 3 of these key elements…
and that’s ok…for now!

I can truly only help you with ⅔ of these elements…Awareness & Hope

But the Drive piece, that’s the one you have to do for yourself.

Kinda like how I could give you a car & super clear instructions on HOW to drive,
but as your passenger, if you don’t actually turn the car on, we aren’t going anywhere.

(I think I’ve said “drive” too much so the algy is going to think this is a car account now🫣)

Anyways…

Here are some client texts* I recently received…

May they spark some awareness & hope,
so that you can find the drive,
to finally take action,
so that you can feel
better, healthier, happier,
in body, mind, & spirit!

xo

*ps…did you know my 1:1 clients can text me 24/7 inside my private client portal?!
I’m so proud to offer this support & accountability because it totally propels client success!🙌



There’s no gatekeeping here so let me expand on how nutrition impacts your mental health &what you can actively be doing...
05/05/2023

There’s no gatekeeping here so let me expand on how nutrition impacts your mental health
&
what you can actively be doing to improve how you are nurturing yourself so you can ease the symptoms you are experiencing…

Nutrition is not just what you eat but HOW you eat as well,
meaning, regularly skipping meals, eating in a rush, not chewing properly, mindlessly eating & not honouring feelings of fullness
all compromise digestion which yes,
makes you feel bloated, gassy, with acid reflux & just awful,
& all of this impairs your ability to actually ABSORB the nutrients that you gobbled down.

Meaning you feel overly full AND you didn’t even meet your nutritional needs.

So what can you do to optimize your Nutrition Intake AND your Nutrient Absorption…

Download my FREE Guide all about Hydration, Anxiety & Digestion but if you don’t want to I'll just tell you the super simplified version of the main points here…

Start each day with water
STOP drinking with your meals
End each day with water

And see how meeting the nutritional need of WATER alone will drastically reduce the symptoms of anxiety and ease the digestive upset you are feeling in as little as 7 days!

Even though I am telling you different foods you can eat more of,
don’t feel the need to make ANY changes to WHAT you’re eating right now,
first focus on HOW you’re eating!

So go back to what I described as what not to do and start doing the exact opposite…

Got questions? Drop ‘em in the comments!

xo

I’m not the Nutritionist for you if your goal is to enhance your nutrition to perform athletically at the Olympic or eve...
04/26/2023

I’m not the Nutritionist for you if your goal is to enhance your nutrition to perform athletically at the Olympic or even professional level.

Why?

Because that’s not my lived experience.

Yes, I have the education to provide the basic info an athlete would need, but that’s not good enough.

MY realm of expertise is Nutritional Counselling to Optimise Women’s Mental Health…

•Overcome Anxiety & Depression

•Practice self-care, self-accountability, & re-parenting to heal impacts of neglect & abuse (from self &/or others)

•Identify the connections between Mental + Physical Health symptoms & how to reverse them

•Understand, Reduce, Cope, & Release stress within your Mind+Body

•Nurture your hormones & tap into the power of your menstrual cycle

•Undo the damage of diet culture & find freedom + joy within food

And how allllll of this is essential to optimise your physical health & skyrocket your confidence within your Body, Mind & Spirit!

⬆ THIS ⬆ is my lived experience

​I work with women who want all of this & are ready to actually achieve it!

Fun fact...
the olympic athletes that I actually have worked with,
had goals to undo the conditioning & core beliefs that their body was only worthy of acceptance, food & rest, to the extent of how well it performed.

Having them crush this goal was my version of a gold medal finish!

To learn more about working with me, take a peek at my pinned posts & visit the links in my bio!

xo🫶

Address

Guelph, ON

Website

https://linktr.ee/naomi.law, http://www.niilowellness.ca/

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