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Monday 9am - 8pm Tuesday 11am - 8pm Wednesday 8am - 8pm Thursday 9am - 8pm Friday 9am - 3pm

Guelph Women's Health Associates

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Guelph, ON
Guelph Women's Health Associates

Guelph Women's Health Associates provide unique programs for pregnant women, pelvic pain, incontinenc Your success is our success.

Guelph Women's Health Associates is a clinic created by a group of women who are passionate about women's health. We use a client-centered approach to help our patients become the best version of themselves possible. We treat many conditions that affect women today, ranging from fertility concerns to stress management, pelvic pain & incontinence. When you come to the clinic you will find that the

practitioners work as a team to create a health plan that works WITH you and FOR you. Make sure to visit our website for more details about us, our vision, conditions we treat, and answers to common questions. Follow us on Twitter or on Instagram .womens.health

08/13/2025

There’s nothing we love more than hearing from you 💬

We’re so grateful for the ongoing trust and kind feedback we’ve received from our clients ✨

07/14/2025

We are so excited to welcome a new member to the GWHA family! Meet our newest physiotherapist, Kanzah✨🫶🏼

“I am enthusiastic about pelvic health and musculoskeletal physiotherapy, and I strive to provide evidence-based treatment tailored to each individual’s needs and goals.

My approach is grounded in empathy, active listening, and ongoing learning—ensuring that every patient feels supported and empowered throughout their recovery journey.

Outside the clinic, I’m a food enthusiast who loves experimenting with different flavors in the kitchen. I also enjoy spending quality time with my family, getting lost in a good novel, catching up on sleep (underrated!), and unwinding through doodling and creative sketching.”

Appointments are available with Kanzah for both pelvic and orthopedic appointments. Visit the link in our bio to book your appointment with Kanzah! ✅📲

06/27/2025

Pelvic pain is a topic people often avoid — but they shouldn’t have to. If you’ve been silently dealing with discomfort, you’re not alone and help is available 🫶🏼

Swipe through to learn what pelvic pain really means, its symptoms, and how how pelvic physiotherapy can help💙

06/12/2025

✨ Meet the faces behind your care at GWHA ✨
 We’re so proud to offer a diverse team of incredible providers — all under one roof. From physiotherapy to nutrition, we’re here to support every step of your health and wellness journey. See our full list of providers and their area of practice below:

🌟Janet McKinnon and Lisa Wedel: Physiotherapy
🌟Lara Desrosiers: Occupational Therapy
🌟Heidi Smith: Mindful nutrition and wellbeing
🌟Melissa George: Pilates
🌟Lisa Koole: Counselling and Psychotherapy support
🌟Kristin Honey: Yoga and mindfulness

Your care, your team, your community right here at GWHA🫶🏼🌿

06/09/2025

We’re back with another Recipe of the Month with 🍃

Meet our Green Machine Smoothie — loaded with leafy greens, tropical fruit, and a boost of protein and fibre to help you feel your best. 🥭🥬

Why we love it: ✅ Tropical, refreshing flavour ✅ Great source of protein and fibre ✅ Great for digestion & immune support

➡️Nutritional Profile (approx.): Calories: 200–250 kcal Protein: 10–15g Carbs: 30–35g Fat: 2–5g Fiber: 4–6g

If you’re ready to boost your energy and refresh your habits even further, consider meeting with Heidi Smith for a FREE 20-minute session! See how she can support your nutrition goals this Summer✨

06/06/2025

We’re back for another week with our “Returning to Activity” series! This week we’re switching gears to Cycling! 🚴‍♀️☀️

Common Cycling Injuries:
➡️Low back pain
➡️Knee pain
➡️Neck and shoulder tension
➡️Hip tightness or discomfort

How Physio Can Help:
➡️Assessing mobility, strength, posture, and pedaling mechanics.
➡️Creating individualized stretching and strengthening programs for injury prevention and improved performance.
➡️Addressing bike-related pain or discomfort with treatment and education.
➡️Guiding a safe and progressive return to cycling after injury.

We’re here to keep you moving pain-free on the bike all summer long! 🚴‍♀️🦵

05/16/2025

At GWHA, our core values aren’t just words on a wall, but ones we live by every single day in our clinic🤍

We believe in creating a calm, welcoming, and supportive space where women feel safe to talk openly about their health. Our professional team brings decades of combined experience to the table, working together to find the right solutions for you✨

And because your care always comes first, we’re proud to collaborate with so many other incredible women to bring a variety of services all under one roof including: OT, Nutrition, Pilates, Social Work and more🫶🏼

At GWHA, your success is our success. Consider booking your next appointment with our team at gwha.ca ✅

05/14/2025

As summer approaches, our “Returning to Activity” series is making a comeback! Each week, we’ll be highlighting a popular summer sport and sharing how physio can support you in safely returning to the activities you love — whether you’re recovering from an injury, managing ongoing pain, or simply looking to boost your performance💪

First up: Pickleball☀️🎾

Common Pickleball Injuries:
➡️Tennis Elbow – irritation of the tendons in the forearm from repetitive swinging.
➡️Shoulder strains – from overhead shots or quick, awkward movements.
➡️Knee pain – particularly patellar tendonitis or meniscus irritation from squatting, lunging, and pivoting.

How Physio Can Help:
➡️Assessing your mobility, strength, and mechanics to address imbalances.
➡️Creating a sport-specific warm-up and strengthening program.
➡️Treating acute injuries and guiding you through a progressive, safe return to the court.

Whether you’re new to the game or a seasoned player, physiotherapy can help you stay strong, mobile, and confident on the court. Let’s keep you moving well and playing your best all summer long! ✨

05/07/2025

Is your knee pain slowing you down? 🏃‍♀️

The knee is one of the most commonly injured joints because it works hard as both a hinge and shock absorber during walking, running, jumping, climbing, and more.

If you’re experiencing any sort of knee pain, our orthopedic physiotherapists at GWHA are here to help! Whether you’re experiencing a sprain, arthritis, or recovering from a recent knee surgery — our team can assess what’s going on and create a plan completely tailored to your needs✅

Book your appointment today and let’s get you moving comfortably again🦵

05/06/2025

Smoothie season is here and it’s the perfect time for a little “Spring Cleaning” of your habits!🌿

This refreshing smoothie blend packs in: 💥 200–250 cals 💪 15–20g protein 🍓 25–35g carbs 🌿 4–6g fiber ✨ Natural sugars + optional chia or flax seeds for those omega-3s and fiber!
Tip: Turn it into a smoothie bowl with your favourite toppings🥝🥥

If you’re ready to boost your energy and refresh your habits even further, consider meeting with Heidi Smith for a FREE 20-minute session! See how she can support your nutrition goals this Spring/Summer✨

Heidi will also be speaking on the panel at an exciting event on May 7th hosted at the Guelph Farmer’s Market. Join her for a screening of the M Factor: Shredding the Silence on Menopause followed by a panel discussion!🎟️

So many amazing ways to help kickstart your nutrition journey with Heidi🌟

05/02/2025

Over the last few weeks we’ve welcomed some wonderful new faces to the GWHA family! ✨

To truly experience everything we offer, take a moment to meet the incredible team of strong, passionate women here to support you on your wellness journey🤍

From pelvic and orthopedic physiotherapy to occupational therapy, nutrition and mindful eating, counselling, Pilates, and yoga — this amazing team of women are here for you🫶🏼

Book with our team today and let’s take the next step together!🌟

04/28/2025

Meet Lisa Wedel — the newest member of our GWHA team✨

Lisa earned her MSc. PT from the University of Toronto, after completing her BSc. Honours in Biological Science at the University of Guelph📍

A passionate athlete and advocate, Lisa’s love for sports rehab comes from years on the court as captain of the Guelph Gryphons Varsity Women’s Volleyball Team and playing for the Varsity Blues during her master’s 🏐

She truly knew she wanted to be a physiotherapist once she understood how well the dynamic profession aligned with her passion for anatomy and physiology, and her longstanding commitment to improving equality for all in recreation and sports🌟

Help us welcome Lisa to the GWHA family! Book your orthopaedic assessment with Lisa today 💙

Address

Guelph, ON

Opening Hours

Monday	9am - 8pm
Tuesday	11am - 8pm
Wednesday	8am - 8pm
Thursday	9am - 8pm
Friday	9am - 3pm

Website

http://www.gwha.ca/

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