Guelph Women's Health Associates

Guelph Women's Health Associates Guelph Women's Health Associates provide unique programs for pregnant women, pelvic pain, incontinenc Your success is our success.

Guelph Women's Health Associates is a clinic created by a group of women who are passionate about women's health. We use a client-centered approach to help our patients become the best version of themselves possible. We treat many conditions that affect women today, ranging from fertility concerns to stress management, pelvic pain & incontinence. When you come to the clinic you will find that the practitioners work as a team to create a health plan that works WITH you and FOR you. Make sure to visit our website for more details about us, our vision, conditions we treat, and answers to common questions. Follow us on Twitter or on Instagram .womens.health

Your 2026 fitness goals could start with your pelvic health.For many, getting back into exercise and physical activity c...
01/05/2026

Your 2026 fitness goals could start with your pelvic health.

For many, getting back into exercise and physical activity can feel extremely challenging. Pelvic pain, urinary incontinence, or postpartum recovery might be holding you back, making even simple movements uncomfortable or discouraging.

The good news? You’re not alone.

Pelvic floor physiotherapy can help you regain strength, improve control, and feel more confident in your body. By addressing these issues now, you’re not just taking care of your pelvic health, you’re setting yourself up to achieve your fitness goals, enjoy your favourite activities, and feel stronger and more supported in 2026💪

Take control this year and make your pelvic health a priority. Our team is here for you every step of the way, book your appointment today🩵

New year, new goals, new you✨Our 2026 Pilates classes are here to help you get a head start on your New Year’s resolutio...
12/29/2025

New year, new goals, new you✨

Our 2026 Pilates classes are here to help you get a head start on your New Year’s resolutions. Whether you’re looking to prioritize movement, improve strength and flexibility, or simply get back into a solid routine, this class offers a guided, supportive way to make physical activity part of your year!

Let’s make 2026 your strongest year yet! Call the clinic to secure your spot📲

Holiday Hours Reminder‼️🕚Our clinic hours may differ over the next 2 weeks as we approach the holidays. Please refer to ...
12/18/2025

Holiday Hours Reminder‼️🕚

Our clinic hours may differ over the next 2 weeks as we approach the holidays. Please refer to this post for updated hours.

From our entire GWHA team to you, we wish you a happy and healthy holiday season!💫🎄

12/12/2025

Physio x Pilates Classes💫

Our Physio mat Pilates classes are back for 2026! Join our 8-week program for a unique blend of Pilates and physiotherapy.

Build strength, enhance mobility, and move with confidence under expert supervision, with the added bonus of potential coverage through extended health benefits!

📅 Session 1
Mon, Jan 12 - Mon, March 2 | 9-9:45 am

📅 Session 2
Tues, Jan 13 - Tues, March 3 | 12:30-1:15 pm

📍 Guelph Women’s Health Associates
💲 $40 + HST per class

Spots are limited! Call GWHA reception to register today at (519) 780-0606 📲

••••••••••

*Please note that in order to have your classes billed under physiotherapy, an assessment with Janet or Jackie is required (existing clients of Janet do not need an additional assessment)*

12/08/2025

Menopause is a transformative journey, and you’re not alone! Here are some simple, practical steps to embrace menopause wellness:

1️⃣ Gradually introduce new activities to maintain physical activity levels.
2️⃣ Incorporate resistance training to support bone and muscle health.
3️⃣ Prioritize quality sleep for overall well-being and hormone balance.
4️⃣ Fuel your body with balanced nutrition, nourishing from within!

Looking for guidance? Our team is here to support you💪

Exciting news Guelph…our physio Pilates classes are coming back for 2026💫This time around we have two 8-week sessions to...
11/30/2025

Exciting news Guelph…our physio Pilates classes are coming back for 2026💫

This time around we have two 8-week sessions to choose from, each bringing a unique blend of Pilates and physiotherapy expertise. Classes are led by Melissa, a certified Pilates instructor, and are supervised by a registered physiotherapist.

Build strength, enhance mobility, and move with confidence under expert supervision, with the added bonus of potential coverage through extended health benefits!
➡️ Please note: to have your classes billed under physiotherapy, an assessment with Janet or Jackie is required (existing clients of Janet do not need an additional assessment)

📅 Session 1: Mon, Jan 12th- Mon, Mar 2nd
📅 Session 2: Tues, Jan 13th- Tues, Mar 3rd 
📍 Guelph Women’s Health Associates Gym
💲 $40 + HST per class

Spots are limited, call GWHA reception to register at (519) 780-0606📲

Exciting news Guelph…our physio Pilates classes are coming back for 2026💫This time around we have two 8-week sessions to...
11/30/2025

Exciting news Guelph…our physio Pilates classes are coming back for 2026💫

This time around we have two 8-week sessions to choose from, each bringing a unique blend of Pilates and physiotherapy expertise. Classes are led by Melissa, a certified Pilates instructor, and are supervised by a registered physiotherapist.

Build strength, enhance mobility, and move with confidence under expert supervision, with the added bonus of potential coverage through extended health benefits!
➡️ Please note: to have your classes billed under physiotherapy, an assessment with Janet or Jackie is required (existing clients of Janet do not need an additional assessment)

📅 Session 1: Mon, Jan 12th- Mon, Mar 2nd
📅 Session 2: Tues, Jan 13th- Mon, Mar 3rd 
📍 Guelph Women’s Health Associates
💲 $40 + HST per class

Spots are limited, call GWHA to register at (519) 780-0606📲

11/25/2025

Some of your most-asked questions, answered.

Because at GWHA, we’re here to make women’s health clearer, calmer, and easier to navigate🩵✨

11/23/2025

You won’t believe this 🫣
•
•
But seriously, Pilates can do wonders for hip mobility, and that’s just the beginning! It’s an amazing low-impact, guided way to build strength, improve stability, and help you reconnect with your body🩵

Curious if Pilates is right for you and your wellness journey? Melissa offers free 25-minute Movement Education & Pilates Discovery sessions, perfect for connecting with her, asking questions, and exploring this form of exercise✨

If you’re looking to kick-start your wellness journey before 2026, this could be the perfect place to start!🩵

Tap the link in our bio to learn more on our website🔗

Meet the team behind your physiotherapy care at GWHA✨As our community continues to grow here, we’re excited to reintrodu...
11/19/2025

Meet the team behind your physiotherapy care at GWHA✨

As our community continues to grow here, we’re excited to reintroduce you to the incredible physios that are here to support you:

🩵Janet MacKinnon
🩵Nicole Watson
🩵Lisa Wedel
🩵Kanzah Hassan
🩵Mackenzie Carter

From orthopedic concerns to pelvic health, sports injuries, and more, our team is here to provide personalized, expert care for every patient.

Looking to kickstart your wellness journey before the new year? Our physiotherapy team is ready to help you feel your best 🫶🏼🌟

11/13/2025

3 reasons why you shouldn’t go to physio……and we couldn’t find a single one! 👀

Physiotherapy isn’t just for when you’re injured or post-surgery recovery, it’s also a proactive way to take care of your body and prevent issues in the future.

Curious how? Here are a few ways physio can support you:

➡️ You want to get back into the gym but not sure where to start (your physio can help you with personalized exercise plans!) 
➡️ Looking to improve posture or reduce daily aches and pains.
➡️ You’re trying to improve your strength and performance while preventing injuries.

No matter your stage of life, our physio team is here to support your health, movement, and unique wellness goals 💙

Address

1453 Gordon Street
Guelph, ON
N1L1C9

Opening Hours

Monday 9am - 8pm
Tuesday 11am - 8pm
Wednesday 8am - 8pm
Thursday 9am - 8pm
Friday 9am - 3pm

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