Eramosa Physiotherapy - EPA

Eramosa Physiotherapy - EPA Our clinical expertise extends to every joint and muscle that causes pain or dysfunction, and includes new wellness and injury prevention programs.

With over 27 years of experience, EPA provides expert care for shoulder, back, knee pain, pelvic health, sports injuries,post-surgical rehab and more.

📍Visit us in Acton, Burlington, Elora, Georgetown, Guelph, Hespeler (Cambridge), and Orangeville! Eramosa Physiotherapy Associates (EPA) is a group of orthopaedic physiotherapist-owned clinics that offer quality programs for the treatment of shoul

der pain, back pain, knee pain, sports injury and post-surgery rehabilitation. As a client you will receive your care through our unique process, “Your Path to Improved Health”. Your Path to Improved Health takes place within our client-centered environments. Our convenient locations are: 2 locations in Guelph (Bullfrog Mall and the University of Guelph’s Health and Performance Centre), Acton, Burlington, Elora, Georgetown, Hespeler (Cambridge) Orangeville. Let us help you get rid of your pain, increase your performance and begin Your Path to Improved Health.

04/30/2026

9 clinics.�8 communities.�Nearly 30 years of care.

One day, someone might tell you not to take the risk…we’re glad our founder, Jackie, didn’t listen!

From day one, our mission has remained the same, delivering evidence-based care to support you on Your Path to Improved Health.

Here’s to many more years of care ahead 🩵

Supporting athletes on and off the field⚽️👏This past weekend, members of our HPC, Bullfrog Mall, and Elora teams were pr...
04/29/2026

Supporting athletes on and off the field⚽️👏

This past weekend, members of our HPC, Bullfrog Mall, and Elora teams were proud to provide physiotherapy coverage at First on the Turf. It was a great opportunity to support such passionate young athletes right on the field and be part of an exciting weekend of sport!

We always love getting out into the community and helping athletes stay pain-free and doing what they love most💪

Are you thinking about getting back to running postpartum? 🏃‍♀️A safe return to running starts with a strong foundation:...
04/27/2026

Are you thinking about getting back to running postpartum? 🏃‍♀️

A safe return to running starts with a strong foundation:

✨ Rebuild strength before impact
✨ Start with walking first
✨ Progress gradually
✨ Listen to symptoms 
✨ Use breath and pressure management to support your core + pelvic floor

Returning to running postpartum can feel overwhelming, but building the right foundation can help you reduce injury risk, support your recovery, and get back into a routine with confidence 🩵

If you’re looking for support, consider booking an appointment with one of our pelvic floor physiotherapists ✅

Are you thinking about getting back to running postpartum? 🏃‍♀️A safe return to running starts with a strong foundation:...
04/27/2026

Are you thinking about getting back to running postpartum? 🏃‍♀️

A safe return to running starts with a strong foundation:

✨ Rebuild strength before impact
✨ Start with walking first
✨ Progress gradually
✨ Listen to symptoms 
✨ Use breath and pressure management to support your core + pelvic floor

Returning to running postpartum can feel overwhelming, but building the right foundation can help you reduce injury risk, support your recovery, and get back into a routine with confidence 🩵

If you’re looking for personalized support, consider booking an appointment with one of our pelvic floor physiotherapists ✅

Today we’re celebrating our amazing administrative teams across each one of our clinics👏🌟Thank you for the incredible wo...
04/22/2026

Today we’re celebrating our amazing administrative teams across each one of our clinics👏🌟

Thank you for the incredible work you do every single day to support our clinics, our clinicians, and our clients. You are at the heart of our clinics and the glue that keeps so much moving behind the scenes!

We couldn’t do it without you ✨

••••••••••••••••

If you’re in for an appointment today, be sure to give our administrative teams an extra thank you 🫶🏼

04/21/2026

How your 5-star reviews have our team feeling 😎

••••••••••••••••••

Seriously though, nothing makes a physio’s day like hearing about your wins! If you’ve had a great experience with our team, we’d love to hear about it🌟💬

Build strength, move with confidence, and feel supported every step of the way ✨Our beginner-friendly Pilates program in...
04/19/2026

Build strength, move with confidence, and feel supported every step of the way ✨

Our beginner-friendly Pilates program in Acton is led by Meryl Dacosta, an experienced Registered Physiotherapist and certified Pilates instructor, so you can build confidence with proper technique, reduce your risk of injury, and receive personalized guidance from day one.

Designed for those new to Pilates or returning to exercise, each session focuses on core strength, posture, and mobility, helping you create a strong, functional foundation.

⬇️ CLASS DETAILS:
Tuesdays | May 5 - June 23 | 9 -10 am

With a Physiotherapy assessment, these classes are eligible for coverage under most extended health benefits!

📲 If you’re reading to get started, call our Acton clinic at (519) 853-9292 to secure your spot.

Bonus: little ones, who aren’t crawling yet, are welcome in our baby-friendly space! 🤍

04/16/2026

We’re hiring at The Health & Performance Centre🌟
⁠
The HPC at the University of Guelph is looking for a skilled and passionate Sport Physiotherapist to join our team!
⁠
In this role, you’ll collaborate with coaches and an interdisciplinary healthcare team to deliver high-quality care to a wide range of athletes, from varsity and community athletes to weekend warriors. You’ll have the opportunity to treat in a state-of-the-art sport medicine clinic and even offer support field-side. ⁠
⁠⁠
📩 Interested in applying? Send your resume to our HR team at hr@eramosaphysio.com⁠
⁠
🔗 Learn more about the role through the link in our bio. We can’t wait to hear from you!

Ready to feel strong, supported, and confident in your movement again? 💪We’re excited to be offering two specialized cla...
04/14/2026

Ready to feel strong, supported, and confident in your movement again? 💪

We’re excited to be offering two specialized classes in Elora this spring, designed to support women through every stage of their postpartum or overall pelvic health journey

🏃‍♀️ 8-Week Return to Run Program (postpartum focus)

Thinking about getting back to running but unsure if your body is ready? This progressive program is designed to help you return to running leak-free, pain-free, and symptom-free, with:
• A comprehensive pelvic health assessment
• Return-to-run readiness testing
• A supervised exercise program
• Ongoing reassessments to support a safe return to sport

🧘‍♀️ Core Connect (peri/post menopause focus)

If you’re navigating body changes, recovering from injury, or unsure how to safely return to exercise, Core Connect is here to support you. This class focuses on addressing core weakness, pelvic floor dysfunction, and hip or back pain while building a strong, functional foundation. Led by EPA’s lead pelvic health physio, Nicole Watson, each session combines targeted movement and strengthening of the core, hips, and pelvic floor, helping you move forward with confidence, whether you’re peri/post menopause or returning to exercise after a break.

📍 EPA Elora
☎️ Call (519) 846-9919 to secure your spot

We’re excited to share that three of our clinics are finalists in their cities for Best Physiotherapy/Rehab Clinic! 👏🥳Co...
04/11/2026

We’re excited to share that three of our clinics are finalists in their cities for Best Physiotherapy/Rehab Clinic! 👏🥳

Congratulations to our teams in:

📍Cambridge
📍Guelph - Bullfrog Mall
📍Guelph- Health & Performance Centre

Voting is now open, and we would be grateful for your support🗳️

🔗Head over to the link in our bio to cast your votes - voting is open from now until May 3rd!

Spring sports are back, and we want to keep you in the game, not sidelined with shoulder pain 🎾☀️Popular sports like bas...
04/07/2026

Spring sports are back, and we want to keep you in the game, not sidelined with shoulder pain 🎾☀️

Popular sports like baseball, tennis, and pickleball are great forms of physical activity, but they can place repetitive strain on the shoulder, especially early in the season.

A few simple, physio-approved habits can make all the difference:

✔️ Ease back in – build up your intensity and volume gradually
✔️ Warm up properly – think dynamic movement, not just stretching
✔️ Strength matters – support your shoulder with rotator cuff + scapular stability work
✔️ Don’t ignore pain – sharp or lingering discomfort is your cue to act early

Taking a proactive approach now can help you stay strong, healthy, and playing all season long.

If your shoulder isn’t feeling game-ready, our physio team is here to help you get there 💪

March 2026 in review 👏🌸As we step into April, we’re feeling extra grateful and excited about everything our team accompl...
04/01/2026

March 2026 in review 👏🌸

As we step into April, we’re feeling extra grateful and excited about everything our team accomplished this past month.

Swipe through to see our highlights from March! 🌟

Address

380 Eramosa Road # 28
Guelph, ON
N1E6R2

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 8am - 6:30pm

Telephone

+15197679950

Website

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