Eramosa Physiotherapy - EPA

09/05/2025

Experiencing a torn ACL? Here’s what you need to know:

➡️ What is an ACL tear?
A tear happens when the ligament is overstretched or torn, often during sudden twists, quick stops, awkward landings, or direct impact.

➡️ Common symptoms:
- A “pop” at the time of injury
- Knee pain and swelling
- Instability or the knee “giving out”
- Trouble fully moving or putting weight on the leg

➡️ How physio can help (with or without surgery):
Physiotherapy focuses on reducing pain and swelling, restoring movement, and strengthening the muscles around your knee. Physio can also help to retrain balance, stability, and proper movement patterns so you can safely return to your daily activities — and even sports.

If you’re experiencing an ACL tear, or any knee pain, our team is here to support you in your recovery. Visit our website to book an appointment today 📲

09/03/2025

We’re excited to congratulate Lisa Wedel and Lyanne Martin on their Fellowship “graduation” at the HPC🥳✨

During their fellowship they:

🏑 Worked with Gryphon varsity sports including men’s & women’s lacrosse, field hockey, rowing, and baseball
🧠 Treated hundreds of clients at the HPC, including complex concussion cases
📚 Supported future learners as lab assistants for a 4th-year anatomy course at UofGH
🤝 Got involved in community sports tournaments & engagement events
📖 Took part in countless mentorship sessions and in-services

We’re so proud of everything they’ve accomplished! ✨

09/02/2025

September may signal the start of fall, but we’re not done reminiscing about summer just yet! ✨

Here’s a look back at some of our highlights from August—growth, community events, and team celebrations 🥳

We’d also love to hear from you—what was your favourite memory from this past summer? Let us know in the comments ⬇️

08/28/2025

As we soak up the last few weeks of summer, we can’t help but feel that Fall is just around the corner. Which means it’s the perfect time to Fall back into routine!

Check out our selection of upcoming fall classes to help you start this new season off on the right foot 🍂✨

There are still a few spots left in the classes featured above. Don’t miss your chance to join — reserve your spot today by calling your local clinic to register☎️

*Please note this has been reposted with updated class times and availabilities*

08/27/2025

At EPA Elora, we believe that your care starts the moment you walk through our doors. That’s why our space is designed to feel just as supportive as the amazing team inside it 💙✨

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Interested in joining this dynamic team? Check out the careers page on our website to explore any current opportunities with EPA📲

08/25/2025

08/22/2025

Did you know that osteoporosis risk increases during peri and post menopause?

The good news? This risk can be managed through exercise - specifically resistance exercises. Resistance training plays a significant role in slowing lean muscle and bone loss and improving bone density and strength💪

Below are some tips on how to incorporate resistance training into your routine effectively:

➡️Add resistance training 3-4 times a week to your exercise program
➡️Training needs to be progressive to stimulate bone and muscle changes over time
➡️Add balance exercises to help reduce the risks of fall

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If you’re looking for expert guidance to get your resistance training journey started, our EPA clinics in Georgetown and Acton offer STRONG exercise class📍

Under the supervision of a registered physiotherapist and exercise therapist, this program is designed to give you the full body strength and confidence that you can use to help get you into the gym or back into resistance training 🏋️‍♀️

For more information you can call our clinics at:
☎️ Acton: (519) 853-9009
☎️ Georgetown: (905) 873-3103

08/20/2025

As we soak up the last few weeks of summer, we can’t help but feel that Fall is just around the corner. Which means it’s the perfect time to Fall back into routine! ✨

Check out our selection of upcoming fall classes to help you start this new season off on the right foot 🍂

There are still a few spots left in the classes featured above. Don’t miss your chance to join — reserve your spot today by calling your local clinic to register 📲

08/18/2025

Curious about what happens during your first pelvic physio appointment? You’re not alone!

We’re here to outline what you can expect during an initial pelvic assessment ⬇️
✨Thorough Conversation: We start by reviewing your symptoms, goals, and relevant medical history.
✨Education First: We walk you through pelvic floor anatomy so you feel informed and empowered.
✨Gentle Internal Assessment (if needed): With your consent, we assess the pelvic floor muscles to better understand tone, strength, and coordination.
✨Personalized Treatment Plan: We wrap up with a clear plan, recovery timeline, and space to ask any questions.

Your comfort and understanding are our top priorities. If you’re interested in booking an initial assessment, visit our website today to find a clinic near you 📍

08/15/2025

Struggling with knee pain?🦵

Knee pain can affect anyone — kids, teens, and adults alike. Sometimes it’s felt suddenly after a specific movement, other times it builds slowly over weeks or months. But what’s really causing it?

Here’s the surprising part - sometimes the cause isn’t even in the knee. Research shows that hip and thigh strength play a huge role in keeping knees healthy and pain-free.

Swipe through to learn some of the most common causes of knee pain and why early assessment with a physiotherapist matters. Your knees will thank you 🙌

08/13/2025

Voting is now open for the 2025 Reader Favourite Awards! 🏆

Our Elora, Burlington, Georgetown, and Guelph-Bullfrog Mall clinics are all in the running this year - and we’re looking for your support💙

These awards celebrate local businesses in your community. Your vote can help recognize the care, expertise, and dedication that our teams brings to every appointment!

Here’s how to vote:
1️⃣ Visit your local community’s Reader Favourites page.
2️⃣ Find our clinic listing using the Local Business Directory
3️⃣ Hit the “Vote” button!

To cast a vote for your local clinic, head over to the link in our bio! 🔗

Voting closes August 29🗓️

08/11/2025

When you’re finally living pain-free… it shows ✨

Our staff at all our clinics are ready to help you get back on your path to improved health 🏃‍♀️💪

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Reminder that our clinics are located in:
📍Acton
📍Burlington
📍Cambridge
📍Elora
📍Georgetown
📍Guelph - Bullfrog Mall
📍Guelph - Health and Performance Centre
📍GWHA - South Guelph
📍Orangeville

If you’re interested in booking an appointment, visit the link in our bio to book✅