Synergy Sport Therapy

Synergy Sport Therapy Synergy Sport Therapy offers Athletic Therapy and Massage Therapy Services in Guelph. We offer acupu Book in to see Kristina!

A Certified Athletic Therapist is a health care provider who is an expert in injury assessment and conditions, utilizes contemporary rehabilitative techniques, therapeutic modalities, soft tissue mobilization, physical reconditioning, and supportive strapping procedures to promote an environment conducive to optimal healing in preparing the individual for safe reintegration into an active lifestyle. Athletic Therapists work both on-field and in clinical settings. Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health. Kristina’s approach to massage therapy does not always include the traditional sheets and pillows method, and uses an active, client directed and focused approach to healing including manual therapy and remedial exercise. Don’t have Athletic Therapy benefits, but interested in the cross over between RMT and AT?

Thank you!!✨ Celebrating 5 Years of Synergy ✨Five years ago today, Lori and I took a leap of faith. With 10-month-old ba...
12/01/2025

Thank you!!
✨ Celebrating 5 Years of Synergy ✨

Five years ago today, Lori and I took a leap of faith. With 10-month-old babies on our hips and the world in the middle of a pandemic, we opened the doors to our new space; hopeful, terrified, and determined to build something meaningful.

Today, we’re celebrating not just a milestone, but the incredible community that made it possible.

To our current team: Christine, Vanessa, Austin, and Jackie - thank you for the heart, skill, and energy you bring into the clinic every single day. You’ve helped shape who we are.

To the staff who helped us get here: Sarah and Josh - your roles in our foundation will always matter.

And to those who shared part of the journey before moving on: Jordyn, Aaron, and Alex - thank you for the chapters you spent with us.

Thank you to our mentors and business supports who have guided us, taught us, challenged us, and believed in us along the way.

And most importantly, thank you to our patients. You’ve trusted us with your care, supported our growth, and allowed us to be part of your health stories. We don’t take that for granted.

Here’s to 5 years of Synergy!!!! and to many more years of helping our community move, feel, and live better. 💛

11/25/2025

At SST, your first visit might feel busy. Lots of questions, lots of hands-on testing, lots of information.

But that’s on purpose.

A thorough health history and assessment is the backbone of effective treatment. You might not have experienced this level of detail from an RMT before, but our clinic is different.

Our therapists bring more than massage to the table - Athletic Therapy, MAT, Acupuncture, corrective exercise, movement assessment, and the information we gather through conversation and hands-on testing helps us understand why you feel what you feel.

Because guessing doesn’t get you better.

Assessment does.

Come prepared to chat, move a little, and learn a lot… and we’ll take it from there.

11/23/2025

We went from mouth breathing, snoring, wetting the bed, and multiple wakings to solid, quiet sleep.

Learn how small, consistent mouth exercises can make a huge difference in a child’s sleep, focus, and overall health.

Curious what exercises they’re doing? 👇

*video of my kids, but not my kids story, a clients wins*

11/19/2025

Your feet are built with dozens of small intrinsic muscles that help support your arch and keep you balanced with every step. When those muscles aren’t doing their job, your toes lose their ability to move independently, your arch collapses under load, and the whole system stops working the way it was designed to.

When your toes can move freely and your foot can create the windlass mechanism (that beautiful spring-like lift in your arch as your big toe extends), your foot becomes strong, stable, and efficient again.

It’s not about forcing an arch, it’s about restoring movement, strength, and control.

👣 Start by getting your toes out of narrow shoes and practicing how to spread, lift, and press them.
Your feet are meant to move. Let them.

11/17/2025

Did you get your rehab exercises done this week? 🏋️‍♂️

Here’s your friendly reminder to get after it.

What else might you have forgotten?☕️

Carly () was in the clinic with us today talking Myofunctional Therapy, assessment techniques, manual therapy and busine...
11/15/2025

Carly () was in the clinic with us today talking Myofunctional Therapy, assessment techniques, manual therapy and business.
We feel so fortunate to be able to collaborate and learn with such fantastic humans!

11/13/2025

Balance is something we often take for granted, until we lose it.

November is Fall Prevention Month, and we’re highlighting simple ways to build better stability and confidence on your feet.

Here are 3 quick drills you can try today:

1️⃣ Single leg balance with nose touches – challenges coordination and postural control.

2️⃣ Clock balance – improves reaction and ankle stability.

3️⃣ Tandem standing or walking – enhances dynamic balance and gait control.

🧍‍♀️Start near a wall or chair for support if needed.

⏱️ Aim for 30 seconds per side and repeat daily.

Better balance doesn’t just prevent falls — it supports confidence, movement, and independence at every age. 💪

👣 Follow along this month as we share more fall prevention tips and exercises.

If you were my client and you were struggling with foot pain that flares when you walk, run, or stand too long, here are...
11/10/2025

If you were my client and you were struggling with foot pain that flares when you walk, run, or stand too long, here are a few things I’d ask you 👇

🦶

1️⃣ Where exactly is the pain?

Heel, arch, ball of the foot, or toes? Each area tells us something different.

2️⃣ Is it worse first thing in the morning or after activity?

This helps us figure out if it’s more about tightness, inflammation, or movement mechanics.

3️⃣ What kind of shoes do you wear, and can your toes move and do their job?

Your feet are meant to move and feel the ground.

4️⃣ Have you had any past injuries to your ankles, knees, or hips?

We always look at the full picture to find the real cause.

5️⃣ What have you tried, what has been helpful, what hasn’t worked for you?

Knowing how you as an individual react to different approaches is helpful in guiding treatment.

✨If you could wave a magic wand, you’d walk, run, and move without pain. Strong, grounded, and supported from the ground up.

That’s what we help you get back to.

11/08/2025

Can you spot the subtle signs of oral motor dysfunction?
> mouth breathing
> excessive drooling
> frequent bed wetting
> snoring and grinding
> thumb, finger, blanket sucking

But what can we do about it?

At SST we assess the structures and the function, we refer out when needed and work collaboratively to address oral motor dysfunctions.

We collaborate with dentists, RDHs, SLPs, manual therapists, ENTs and pediatricians.

To Our Valued ClientsAs we approach the end of the year, we want to take a moment to thank you for your continued trust ...
11/04/2025

To Our Valued Clients

As we approach the end of the year, we want to take a moment to thank you for your continued trust and support. 💚

Each year, we take time to review our service fees to ensure we can continue offering the high-quality care you expect, while also supporting our incredible team with fair, living wages and keeping up with rising costs of rent, supplies, and operations.

Beginning December 1st, there will be a small adjustment to our service fees. This update allows us to maintain the level of care, time, and attention each session deserves, and helps us continue to grow sustainably as a clinic and as a team.

We’re so grateful to every one of you who chooses Synergy to be part of your health journey. Your support means the world to us.

With gratitude,

💙 The SST Team

Address

476 Woodlawn Road E
Guelph, ON
N1E1B9

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+15198032335

Website

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