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Monday 9am - 7:30pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 10am - 2pm

Westwood Physiotherapy and Wellness

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Canada
Guelph, ON
Westwood Physiotherapy and Wellness

Our compassionate and dedicated team of Physiotherapists, Chiropractors, and Massage Therapists are here to get you back to feeling your best.

A multidisciplinary clinic that provides Physiotherapy and Massage Therapy and Chiropractic services with two convenient locations in Guelph at willow Rd, our newly opened clinic on Woodlawn Road, and another clinic in Tavistock. With two convenient locations in Guelph, including our newly opened clinic on Woodlawn Road, and another clinic in Tavistock, the Westwood Physiotherapy team ensures you’re in the hands of one of the best clinics in the area.

10/29/2025

Strong bones are built, not luck! ✨🦴

As we age, bone density naturally decreases, which can make bones more fragile. The good news? Regular movement is one of the best ways to keep them strong.

✅ Weight-bearing exercises—like walking, yoga, stair climbing, or strength training—help maintain bone density.
✅ They also improve muscle strength and balance, lowering the risk of falls.
✅ You don’t need long workouts—just 20–30 minutes, 3–4 times a week can make a real difference.

At Westwood Physiotherapy, we’re here to help you stay strong, steady, and independent at every stage of life. 💪

10/27/2025

Living with arthritis doesn’t have to hold you back. 🦵💪

At Westwood Physiotherapy, we help you manage joint pain, improve mobility, and stay active with personalized physiotherapy plans tailored to your needs. From gentle exercises and hands-on care to advice on daily movement, we give you the tools to feel stronger, safer, and more confident.

Take control of your arthritis—start moving better today!

📅 Book your session now at Westwood Physiotherapy.

10/23/2025

Recovering from surgery doesn’t have to mean sitting still. 💪✨

With the right guidance, movement, and care, you can rebuild strength, improve mobility, and get back to feeling your best—safely and confidently.

At Westwood Physiotherapy, our Bundled Care approach brings together physiotherapy, massage therapy, and chiropractic care to support your recovery from every angle.
Your healing journey starts here.

📅 Book your post-surgical recovery plan today!

10/21/2025

Living with pain that just won’t go away?
Physiotherapy can help — even when it feels like you’ve tried everything.

At Westwood Physiotherapy, we take a thoughtful, evidence-based approach to chronic pain.

No quick fixes — just personalized care to help you move better, feel stronger, and get back to what matters most. 💪✨

Let’s work with your body, not against it.

📍 Book your appointment today at Westwood Physiotherapy.

10/17/2025

🎳 Did you know your head weighs about as much as a bowling ball?

On average, it’s 4.5–5.5 kg—but tilting it forward while scrolling or slouching at your desk can put over 20 kg of extra force on your neck!

Over time, this added strain can lead to:
👉 Neck pain
👉 Tension headaches
👉 Stress on your spine

The good news? With simple posture adjustments, movement strategies, and physiotherapy care, you can reduce strain and keep your neck strong and supported.

✨ Small changes make a big difference—our team at Westwood Physiotherapy is here to help you feel better and move easier.

10/15/2025

💊 Painkillers might give temporary relief… but they don’t address the root cause of your pain.

👉 If you’re experiencing:
⚡ Radiating pain down your arms or legs
💢 Persistent lower back pain
⏳ Pain lasting more than 2 weeks
🌙 Pain that wakes you at night
…it could be time to see a physiotherapist.

At Westwood Physiotherapy, we focus on helping you move better, recover faster, and find lasting relief — not just masking the symptoms.

✅ Don’t ignore the signs — take the first step toward feeling your best today.
📍 Book your session now!

10/13/2025

Knee osteoarthritis can make even simple movements feel tough — but the right strengthening exercises can change that. 💪

By building support around your knee joint, you can reduce pain, move more freely, and get back to doing what you love.

At Westwood Physiotherapy, our team helps you strengthen safely through guided physiotherapy, mobility work, and education — all tailored to your goals.

✨ Move stronger. Move confidently. Move pain-free.

10/09/2025

Ever wake up in the middle of the night with a sudden, painful leg cramp? 😫

🦵 You’re not alone! Nighttime leg cramps, or nocturnal leg cramps, affect up to 60% of adults.

While the exact cause isn’t always clear, factors like dehydration, overworked muscles, pregnancy, or certain sleeping positions can increase your risk.

At Westwood Physiotherapy, we can help:
✅ Improve muscle flexibility
✅ Boost circulation
✅ Correct posture and movement habits that may be triggering cramps

💡 Take control of your nights and wake up pain-free. Book your session today!

10/07/2025

A fall can shake more than your balance—it can shake your confidence and independence. 🌀

Recovery starts with understanding why the fall happened.
Often, it’s due to weak muscles, poor balance, or limited joint movement.
That’s where physiotherapy comes in:
✅ Strength & Balance: Targeted exercises to strengthen muscles and improve stability
✅ Movement & Mobility: Corrects movement patterns to help you move safely
✅ Fall Prevention: Practical strategies to reduce the risk of future falls
You don’t have to navigate recovery alone.

Our team is here to help you rebuild strength, stability, and confidence.

📍 Book your session at Westwood Physiotherapy today and take the first step toward moving with confidence again!

10/03/2025

💡 Just because the pain is gone, doesn’t mean you’re fully recovered.

You might feel better now, but without rebuilding strength and mobility, the risk of re-injury is still there. At Westwood Physiotherapy, we go beyond pain relief to help you move with confidence and stay strong for the long run. 💪

✅ Restore strength
✅ Prevent future injuries
✅ Get back to the activities you love — safely

Let’s make sure your recovery lasts.
📅 Book your appointment today!

10/01/2025

Just because you’ve gotten used to your posture doesn’t mean it isn’t affecting you! 😅

Neck pain, back tension, headaches, even wrist discomfort—posture plays a role in it all.

✨ At Westwood Physiotherapy, we help you realign, rebalance, and move better—no judgment, just results.

💬 Ready to feel the difference? Book your session today!

09/29/2025

🤔 Wrist or hand pain that just won’t quit? It might not be what you think.
Many people hear “Carpal Tunnel” and assume it’s the cause of every wrist tingle or hand weakness—but there are other common conditions that can feel very similar:

🔹 Cubital Tunnel Syndrome – the issue is at the elbow, affecting your ring and pinky fingers.
🔹 Tendonitis – inflammation in the wrist tendons that flares up with movement.
🔹 Overuse injuries – from typing, lifting, or even gaming!

🎯 That’s why an accurate assessment matters. At Westwood Physiotherapy, we look at your full movement, not just your symptoms, so you can get the right treatment and real relief.

💡 Reduce pain, restore function, and prevent flare-ups—without surgery or pain meds.

Address

530 Willow Road, Unit 12
Guelph, ON
N1H7G4

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	10am - 2pm

Website

http://www.westwoodphysiotherapy.ca/

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