What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 10am - 2pm

Westwood Physiotherapy and Wellness

Home
Canada
Guelph, ON
Westwood Physiotherapy and Wellness

Our compassionate and dedicated team of Physiotherapists, Chiropractors, and Massage Therapists are here to get you back to feeling your best.

A multidisciplinary clinic that provides Physiotherapy and Massage Therapy and Chiropractic services with two convenient locations in Guelph at willow Rd, our newly opened clinic on Woodlawn Road, and another clinic in Tavistock. With two convenient locations in Guelph, including our newly opened clinic on Woodlawn Road, and another clinic in Tavistock, the Westwood Physiotherapy team ensures you’re in the hands of one of the best clinics in the area.

03/25/2026

Headaches are common — but they shouldn’t become your normal.

Tension headaches are often linked to neck strain, postural habits, jaw tension, or ongoing stress. Over time, these patterns can build gradually until discomfort feels routine.

Physiotherapy focuses on improving mobility, strength, and body awareness so your system isn’t constantly working against itself. Addressing the underlying contributors can help reduce strain and support more comfortable daily movement.

If headaches are becoming frequent or interfering with your day, it may be worth looking a little deeper.

📅 Book an assessment with Westwood Physiotherapy to explore what may be contributing and how we can help.

03/23/2026

Re-injury is rarely random.

When the same area continues to flare up, it’s often a sign that something deeper hasn’t been fully addressed — whether that’s strength deficits, movement mechanics, load management, or returning to activity too quickly.

Pain can settle before tissues are fully prepared for the demands placed on them.

Complete recovery involves restoring strength, refining movement patterns, and gradually rebuilding tolerance to sport- or activity-specific loads.

If you’ve experienced the same injury more than once, it may be time to shift the focus from short-term relief to long-term resilience.

📅 Book an assessment at Westwood Physiotherapy & Wellness to build a stronger, more sustainable return to activity.

03/20/2026

Heat or ice — it’s one of the most common questions when pain shows up. ❄️🔥

Using the right one at the right time can make a meaningful difference.

Ice is often helpful in the early stages of an injury, especially when swelling or irritation is present.
Heat may be more appropriate for muscle tightness, stiffness, or longer-standing discomfort.

Symptom relief is helpful — but understanding why pain is present is what supports lasting progress.

If you’re unsure what your body needs, you don’t have to guess.

📅 Book an assessment at Westwood Physiotherapy & Wellness for personalized guidance and a clear recovery plan.

03/18/2026

There are many misconceptions about osteoporosis — and some can unintentionally limit progress.

Avoiding exercise completely, fearing resistance training, or believing it’s “too late” to build strength can reduce confidence and long-term resilience.

With appropriate guidance, strength training, weight-bearing exercise, and balance work can play an important role in supporting bone health.

Osteoporosis doesn’t mean avoiding movement. It means approaching movement with strategy, gradual progression, and individualized support.

Physiotherapy can help create a plan focused on improving strength, reducing fall risk, and maintaining confidence in daily activities.

If you have questions about exercising safely with osteoporosis, we’re here to help.

📅 Book an assessment at Westwood Physiotherapy & Wellness to build a safe, personalized plan.

03/16/2026

Hip pain isn’t something you have to keep working around.

Hip impingement (FAI) can influence how you sit, train, move, and manage day-to-day activities. With the right guidance, it can be addressed in a way that supports long-term joint health.

Physiotherapy begins with understanding how your hip is moving, what may be contributing to irritation, and how to build strength and mobility without pushing into pain. Gradual progression and individualized care matter — because no two hips move the same way.

If hip discomfort has been limiting you, it may be time to look more closely.

📅 Book an assessment at Westwood Physiotherapy & Wellness to start moving with more confidence.

03/14/2026

Physiotherapy is more than just exercises.

It’s education, guidance, and thoughtful problem-solving — built around you.

Movement is important, but so is understanding why something hurts, how your body is adapting, and what will genuinely support long-term progress. Clear explanations and practical strategies often make the biggest difference.

Physiotherapy can help you:
• Better understand your symptoms
• Build strategies that fit into real life
• Move with more confidence and less hesitation
• Address contributing factors — not just temporary discomfort

Sustainable progress comes from clarity, consistency, and the right support.

📅 Book your physiotherapy assessment at Westwood Physiotherapy to get started.

03/11/2026

Small daily habits rarely feel dramatic in the moment.
They’re easy to overlook because they seem small.

But how you move, sit, recover, and check in with your body each day adds up over time.

A few minutes of mobility.
A short walk.
Adjusting your posture.
Strength work done consistently.

These quiet, steady habits often shape how your body feels months and years from now — sometimes more than occasional intense efforts.

Long-term comfort and resilience are usually built gradually, with consistency.

03/08/2026

Today, we recognize women in all their strength, resilience, and individuality. 💜

Every body has its own story.
Every experience deserves to be heard.

This International Women’s Day, we acknowledge the many ways women move through life — across every stage, season, and transition. Supporting health, wellbeing, and confidence in movement is something we value deeply, today and every day.

03/05/2026

Muscle tension doesn’t always resolve with stretching alone.

If you’re experiencing persistent tightness, restricted movement, recurring headaches, or sharp muscle discomfort, trigger points within the muscle may be contributing.

Dry needling is one technique used in physiotherapy to help reduce muscle tension, improve circulation, and restore more natural movement patterns. It’s not limited to athletes — it can also support those managing desk-related strain, repetitive tasks, or ongoing muscular discomfort.

An assessment can help determine whether dry needling is appropriate as part of your treatment plan.

📅 Book an appointment at Westwood Physiotherapy & Wellness to explore the right approach for you.

03/02/2026

Living with ongoing aches or stiffness?

Pain isn’t influenced by movement alone. Inflammation, stress, sleep quality, hydration, and nutrition can all shape how your body feels day to day.

Small, sustainable shifts — balanced meals, adequate hydration, consistent movement, and restorative sleep — can complement your physiotherapy care and support overall tissue health. It’s rarely about extremes. It’s about steady, supportive habits.

If you’ve been managing persistent discomfort, it may be time to look at the bigger picture.

📅 Book an assessment at Westwood Physiotherapy & Wellness to create a plan that supports your whole body.

02/26/2026

Massage therapy is more than relaxation — it can be part of a thoughtful approach to feeling better day to day.

Regular massage may help reduce muscle tension, support circulation, regulate the nervous system, and improve overall comfort. It’s care that supports both physical and mental wellbeing.

Whether you’re managing stress, recovering from activity, or simply looking to maintain balance, massage therapy can be a valuable addition to your routine.

📅 Book a massage therapy appointment at Westwood Physiotherapy and Wellness today.

02/24/2026

Breathing isn’t just automatic — it’s foundational.

Your diaphragm plays an important role in core stability, posture, and how force transfers through your body. When breathing mechanics are less efficient, other areas — often the neck, shoulders, or lower back — may begin to compensate.

That persistent “tightness” you keep stretching may not always start where you feel it.

Improving breathing patterns can support more efficient movement, reduce unnecessary tension, and enhance recovery and performance.

Sometimes moving better begins with breathing better.

📅 Book an assessment at Westwood Physiotherapy & Wellness to explore how breathing mechanics may be influencing your movement.

Address

530 Willow Road, Unit 12
Guelph, ON
N1H7G4

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	10am - 2pm

Website

http://www.westwoodphysiotherapy.ca/

Alerts

Be the first to know and let us send you an email when Westwood Physiotherapy and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Westwood Physiotherapy and Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Guelph?