Jenna Ridpath RMT

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Canada
Guelph, ON
Jenna Ridpath RMT

Helping active individuals who want to maintain and improve their health and well-being 🙌🏼
📍Guelph, ON
Learn more at rmtjenna.com

04/29/2026

Practice gratitude today and take note of all that you’re thankful for 💗

rmtjenna.com

04/23/2026

Where rehabilitation meets relaxation 🧘🏼‍♀️

I treat those tough areas that need work, but also create a relaxing environment with chill music, dim lighting, and a cozy warm table so you get the best of both worlds!

To prevent injuries from occurring and maintain and improve your overall health and well-being, book your massage today!

rmtjenna.com

04/17/2026

Massage doesn’t have to be just for major injuries or just for relaxation! Have a little tight spot in your neck or your calf has been cramping at night? Massage can help!

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04/13/2026

If you're ticklish there are lots of alternative techniques and ways to massage that can greatly reduce that ticklish feeling! And if they don't work the area (ex like your feet) can be avoided altogether.

rmtjenna.com

04/07/2026

Golfers elbow (or medial epicondylitis) is usually caused by overuse of the muscles in the forearm resulting in pain and discomfort on the inside of the elbow down to the hand. Massage therapy can help to alleviate this pain, getting you back out on the course faster!

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04/01/2026

Add some movement to your day and take the stairs!

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03/25/2026

The part of my office that no one sees, behind my desk! I needed a spot to keep all my things, but still have my office looking minimal, organized, and clean, so (thanks to my wonderful dad) had this custom made desk built!

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03/19/2026

It doesn’t bother me, but it may bother and distract you! Remember to set your phone to silent so you don’t hear your phone going off during your appointment

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03/13/2026

Take care of yourself first, so you can then take care of others!

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03/09/2026

Concussions can be complex, and present differently for everyone. Massage therapy can greatly improve concussion symptoms and recovery time, and relieve the increased tension in the neck. For my concussion clients I am can modify my treatment environment, including adjusting the lighting and music to assist with light and sound sensitivity too.

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03/03/2026

The Levator Scapulae muscle in your neck is very commonly tight, and when clients tell me their neck/shoulder hurts from computer work and stress often it's this muscle!

To stretch, imagine you have a shirt with a pocket on it, and try to put your ear down towards that pocket. If you need a deeper stretch, take the same arm that your head is tilting towards and gently pull your head into a further stretch. You should feel a pull into the top of your shoulder blade in your upper back. (Right ear to right chest, use right arm to pull neck feeling a stretch on your left) Hold for 30 seconds and repeat on both sides.

rmtjenna.com

02/25/2026

It’s the time of the year when the new years buzz is wearing off, so why not try a new workout this week!

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Address

490 York Road, Unit 100, Building A
Guelph, ON
N1E6V1

Website

http://rmtjenna.com/

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