Frank Pew MSW, RSW

Frank Pew MSW, RSW Social Worker/Psychotherapist who specializes in Dialectical Behaviour Therapy and other evidence-based behavioural therapies at Pew Psychotherapy

Frank Pew, MSW RSW has over a decade of clinical experience and training working with trauma survivors and people with mental health related difficulties. His area of expertise is in assessment and treatment of Borderline Personality Disorder, Post-Traumatic Stress Disorder, Anxiety/Mood disorders, and Obsessive-Compulsive and related disorders. Frank specializes in evidenced-based clinical care and is intensively trained in Dialectical Behaviour Therapy (DBT), Prolonged Exposure (PE), Cognitive-Behaviour Therapy (CBT), and Exposure Response Prevention (ERP). He provides care from adolescents to adults and has extensive experience working with first responders and military veterans. Frank's approach to therapy is balanced between acceptance and change. He strives to help his clients cultivate the self-awareness and tools to effect behavioural change that ultimately leads to living more aligned with their values and deriving a deeper sense of meaning and purpose in life.

12/18/2025

Last week before the holidays. 😮‍💨

Shoutout to all the therapists holding the heavy sh*t right now…grief, family chaos, year-end meltdowns…back to back.

Take that stretch. Take that breath. Then show up again. One week to go 👊🏻

🧠 DBT | ERP | EMDR
📍 Ontario | BC | Alberta
👊🏻 Frank Pew, MSW, RSW
🧭 Founder | True North Psychotherapy

12/11/2025
11/05/2025

🖕🏼the idea that your pain needs to be ‘bad enough’🖕🏼

10/22/2025

Are you ok?
It kinda looks like you need a therapist.

Good news … I know a guy😏

🧠 DBT | ERP | EMDR
📍 Ontario | BC | Alberta
👊🏻 Frank Pew, MSW, RSW
🧭 Founder | True North Psychotherapy

If your algorithm brought you here, it’s probably time. Follow for more and don’t be afraid to reach out (link in bio).

10/09/2025

I love my job… but when a client says, “I don’t know what to talk about,” I die a little inside.

Something brought you here. You’ve been thinking, avoiding, spiraling… start there.

Therapy works when you show up intentionally.
You get out what you put in.

If you’re in DBT:
👉🏻 Check your diary card
👉🏻 Bring one real-life situation that blew up or shut you down
👉🏻 Ask, “What skill could I have used here?”

If you’re doing ERP:
👉🏻 Bring the obsession, trigger, or urge that’s been running the show
👉🏻 Reflect on your last exposure…what felt impossible?
👉🏻 Be ready to do the hard thing in session

You’re paying for this hour. Make it count 👊🏻

🧭 ERP | DBT | EMDR
📍 Ontario | BC | Alberta

Exciting news! I’ve officially completed my six-month training and earned my certificate in Psychedelic-Assisted Therapy...
03/27/2024

Exciting news! I’ve officially completed my six-month training and earned my certificate in Psychedelic-Assisted Therapy 🎓🍃🍄

Looking forward to the journey ahead, I’m convinced that psychedelic treatment will revolutionize mental health care.

Big thanks 🙏🏼 to for their comprehensive training program.

Stay tuned as I dive into my own intensive psychedelic experience in the coming months!

Address

20 Douglas Street
Guelph, ON
N1H2S9

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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