06/19/2023
📢NOW ACCEPTING NEW CLIENTS📢
My 20-Week DBT Skills Training Group is graduating several members over the next few weeks which means our group willl have some space to accept new participants to the group.
Are you tired of feeling overwhelmed by intense emotions? Struggling to manage stress and navigate life's challenges? It's time to ignite the fire within and embark on a transformative journey of self-discovery!
🛠️What is DBT? 🛠️
DBT, or Dialectical Behavior Therapy, is a powerful evidence-based approach that empowers individuals to embrace their unique strengths, enhance emotional regulation, and foster meaningful relationships.
💡 Why Join our 20-Week DBT Skills Training Group? 💡
1️⃣ Comprehensive Curriculum: Dive deep into the four core modules of DBT - Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Equip yourself with a rich toolkit of practical skills designed to enhance your quality of life.
2️⃣ Expert Guidance: Led by yours truly, Frank Pew, MSW, RSW, a seasoned DBT therapist with years of experience and a genuine passion for helping others. I'll be your unwavering supporter and guide throughout this transformative journey.
3️⃣ Safe and Supportive Environment: Join a tight-knit community of like-minded individuals who understand your struggles and are committed to growth. Together, we'll create a safe space to share, learn, and support one another every step of the way.
4️⃣ Practical Application: DBT is all about putting theory into action! Through experiential exercises, role-plays, and real-life scenarios, you'll gain the confidence and skills to effectively cope with challenging situations and cultivate a life worth living.
🌟 Ready to take the leap? Here's what you need to do: 🌟
🔗Click the link in my bio to learn more about our 20-Week DBT Skills Training Group and secure your spot today!
This virtual DBT Skills Training group is open to adults (18+) who are residents of Ontario.
