Dr. Kirstie Griffiths Chiropractic & Yoga

08/06/2025

We’re hiring! ✨

Looking for a warm, skilled chiropractor to join our wellness-based practice in the heart of Guelph 💫

This is a unique opportunity to step into a thriving practice with a strong referral network and deeply engaged patient base.

We offer flexibility, autonomy, and the chance to work in a beautiful space alongside practitioners who value holistic, mind-body focused health.

🌿 Flexible start date

🌿 Various opportunities available including:

• Short-term coverage: locum opportunity
• Long-term placement: associate (revenue split) or independent practitioner (flat rent)
🌿 Mentorship & onboarding support
🌿 3–5 days/week based on your availability

If you’re passionate about lifestyle medicine, trauma-informed care, and building meaningful connections with patients — this might be your next chapter.

📧 Interested? Please send an email introducing yourself and include your resume: drkirstiegriffiths@gmail.com

07/24/2025

Lately I’ve been thinking a lot about boundaries. About how often we say yes—not because we want to—but because we don’t want someone else to suffer.

It came up during a conversation I had once with a wise woman. I told her how I’ve been getting better at saying no…

No to extra projects.
No to obligations that don’t align.
No to things that drain instead of inspire.

But there’s one place I still struggle.

“I have a hard time saying no when I know someone else might suffer because of it,” I told her. “At work, I often stay late or come in early to make sure my patients get care.”

And then she asked:
“But who is suffering in the meantime?”

Oof.

Sometimes the kindest thing we can do—for ourselves and others—is to say no.

Because every “no” creates space.
For more meaningful yeses.
For presence.
For peace.

So, I’ll leave you with this:
What are you saying no to right now?
And what might that open up for you?

07/15/2025

Thanks to your incredible support, we were able to donate $5,000 to from this year’s Guelph Yoga & Wellness Festival!

This gift represents more than just a number—it reflects the love, energy, and community spirit that made this event so special.

Thank you for showing up, flowing with us, and helping us give back to such a meaningful cause.

We can’t wait to see you again next year! 💛

06/21/2025

How are you celebrating International Yoga Day? 🧘We’ll be rolling out our mats TOMORROW — and there’s still time to join us!

Join us for a full day of yoga, movement, community + connection at the Guelph Yoga & Wellness Festival.

⚠️ Online ticket sales have officially closed, but there will be limited tickets available at the door (first come, first served!)

🎟️ Doors + ticket sales open at 8:00 AM
💳 Pay by cash or card

I can’t wait to flow with you.

06/20/2025

🚨 FINAL CALL — TICKETS CLOSE TONIGHT at MIDNIGHT! 🚨

This is it — your LAST chance to join us for Guelph Yoga & Wellness Festival happening THIS SUNDAY!

What’s waiting for you:
• Yoga & movement classes all day
• Health & wellness services
• Small-group workshops
• Amazing local vendors
• Fo’Cheezy food truck (with vegan/GF/halal options)
• $10K+ in raffle prizes (in support of Hospice Wellington)
• Complimentary child care from EPA 4 Kids (2:30–4 PM)

We’re SO close to selling out — don’t miss your chance to be part of this amazing day.

🎟️ Grab your ticket NOW → guelphyogafest.com/buy-tickets

See you Sunday!

Sunday, June 22nd | Frank Hasenfratz Centre | 700 Woodlawn Rd. W, Guelph Join Us at Guelph Yoga & Wellness […]

06/19/2025

Hi! I’m Kirstie 👋
If we haven’t already met — I’m a chiropractor, yoga teacher, and best-selling author based in Guelph.

I’m a big believer in the power of the mind-body connection.

Practices like yoga, movement, meditation, and breathwork can help us feel better in both body and mind.

But I know it can feel hard to know where to start — especially when life is busy or you’re feeling stuck in old patterns.

That’s why I created the Guelph Yoga & Wellness Festival — a space where you can reconnect with yourself, move your body, and fill your cup.

We’re gathering this Sunday, June 22 — for a full day of yoga + movement classes, wellness workshops, local vendors, and community connection.

✨ Ticket sales close THIS Friday at midnight!

If you’ve been craving a reset — or just some time for YOU — don’t wait.

🎟️ Grab your ticket now at the link in my bio.

I’d love to see you there 💛

06/19/2025

We are so grateful to be featured in Guelph Mercury Tribune this week!

You can read the full piece on guelphmercury. com (search the title!).

We are days away from what is shaping up to be our biggest and most exciting year yet.

Thank you to everyone in this amazing community for your support! 💛

06/19/2025

We are so grateful to be featured in Guelph Mercury Tribune this week!

You can read the full piece on guelphmercury.com (search the title!).

We are days away from what is shaping up to be our biggest and most exciting year yet.

Thank you to everyone in this amazing community for your support! 💛

06/19/2025

📣 We’re in the news!

Guelph Mercury Tribune just featured the festival in a wonderful article.

We are so excited for this weekend — and seeing this kind of support from the community means so much.

See you all Sunday!

Guelph’s biggest yoga festival will be held on Sunday, June 22, and tickets are still on sale.

02/07/2025

Here’s the truth about healing… 🚨👇

There’s a common myth that healing is a straightforward, linear process – that every day, pain should get a little better than the day before. In reality, these two patterns are far more common:

1️⃣ Ups and Downs: Healing often looks like a series of ups and downs with an overall upward trajectory. One day might be really tough, but a few days later, you could be feeling 90% better, only to experience another dip. It’s important to measure progress over weeks, not days, because daily variations are normal but over the course of weeks you should notice less frequent pain, less intense pain or pain that does not last as long once it comes on.

2️⃣ The Plateau of Latent Potential: Sometimes, it feels like nothing is changing initially, which can be frustrating, especially if you’re doing all the right things! Here’s the secret… if what you’re doing isn’t making things worse, keep going! Sometimes, it simply takes time, and once that change starts, improvement can happen quickly.

Healing pain, especially pain that has been present for months or years, is a journey not a race. In general, we expect a trend of improvement over the first 4-6 treatments or 4-6 weeks of beginning a treatment plan.

Part of my role as your healthcare provider is to help you set realistic expectations and goals for your recovery and to provide reassurance that you are doing the right things and you are on the right track!

If this sounds like the right kind of care for you, I would love to work with you; click the link in my bio and select “book an appointment” to get started.

01/22/2025

✨ The moment is here! ✨ I’m absolutely thrilled to invite you to the Grand Opening Event of my new practice! 🎉

📅 𝗪𝗵𝗲𝗻: Saturday, February 8th, 2025
⏰ 𝗧𝗶𝗺𝗲: Drop in anytime between 10:00 am - 12:00 pm
📍 𝗪𝗵𝗲𝗿𝗲: 328 Woolwich St., Unit 11, Guelph (Enter through the green side door)

This isn’t just an open house—it’s a celebration of growth, community, and the exciting journey ahead. Whether you’ve been with me since the start, are curious to see what we’re all about, or are a fellow healthcare provider looking to connect, I would be so honored to share this milestone with you.
Here’s what’s in store for you:

🌟 𝗔 𝘄𝗮𝗿𝗺 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 to explore the space that’s designed with your comfort and care in mind.

🌟 𝗟𝗶𝗴𝗵𝘁 𝗿𝗲𝗳𝗿𝗲𝘀𝗵𝗺𝗲𝗻𝘁𝘀 to keep the good vibes flowing.

🌟 𝗔 𝗱𝗼𝗼𝗿 𝗽𝗿𝗶𝘇𝗲 𝗱𝗿𝗮𝘄 because celebrations need a little fun!

🌟 𝗔 𝘄𝗮𝘆 𝘁𝗼 𝗴𝗶𝘃𝗲 𝗯𝗮𝗰𝗸: 50% of all New Patient Appointments booked during the event will go to a local charity close to my heart.

This space was created with you in mind—a place where healing meets comfort and personalized care feels effortless. Your support has made this dream possible, and I’d love for you to see what we’ve built together.

👉 RSVP at the link in my bio (bit.ly/3PDc09X)

From the bottom of my heart, thank you for being part of this journey. I can’t wait to celebrate with you!