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About
Denise Verutis - Personal Training
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fighting inflammation

With over 10 years experience training, coaching and mentoring as a dance assistant and later as a personal trainer and lifestyle coach, Denise prides herself on her ability to discove

r new ways to positively motivate others by using personalized goal oriented strategies that focus on each individual’s unique learning style and vision of success. Fundamental to her own personal philosophy is the concept of Kaizen, or the continual pursuit of improvement.


“Every day I want to challenge myself to be better than the day before. That could mean being a better coach through continuing education, challenging myself to lift something heavier in the gym or simply showing gratitude for the amazing things my body can do and the amazing people with whom I get to share my passion for fitness.”


-Denise Verutis

This is what entrepreneurship can look like. Working remotely, from a picturesque location that has charm and purple-ora...
04/18/2026

This is what entrepreneurship can look like.

Working remotely, from a picturesque location that has charm and purple-orange sunrises. A calm, and beautiful space to move your body and finish up with a dip in a cool river followed by a sauna over looking a gorgeous Canadian landscape.

What it can also mean for small business owners is that behind the scenes, someone is waking up at 4:30am on a Saturday with a to-do list of administrative tasks to complete before their travel buddy wakes up. It means putting in hours of program design and preparation before Monday’s appointments so that service delivery is smooth. It means carefully scheduling and optimizing every hour in the calendar so that there’s time to send emails, post socials and balance the books.

Here at , we understand what it’s like because we are all small business owners. We know how exciting, freeing and fun entrepreneurship is and also how lonely and stressful it can be.

That’s why The Studio Method was created. To provide health, wellness and fitness businesses a supportive and secure place to grow, by sharing the load with like minded independent practitioners.

If you are a health, wellness, or fitness practitioner working in the fields of registered massage therapy, athletic therapy, physiotherapy, chiropractics, or personal training looking to grow your business we have the space for you.

DM Facility Director, Denise to learn more about exclusive and shared options for office and gym space.

Our Movement and Mobility workshop is one week and one day away and we need your help to make this first time workshop a...
04/17/2026

Our Movement and Mobility workshop is one week and one day away and we need your help to make this first time workshop a huge success.

This isn’t just a workout.
You’ll learn how to move, why it matters, and how to keep improving after the session.
You’ll leave with tools, strategies, and a clear understanding of where your body needs work.
This isn’t just a workout.
You’ll learn how to move, why it matters, and how to keep improving after the session.
You’ll leave with tools, strategies, and a clear understanding of where your body needs work.

Signup link in bio.

The Annual Spring Sale! It's officially here, and runs until May 15th 2026. Spots are limited so reach out to Denise or...
04/15/2026

The Annual Spring Sale! It's officially here, and runs until May 15th 2026. Spots are limited so reach out to Denise or Steve today to check availability. Renewing clients get first dibs on their existing timeslots. Otherwise appointments are first come first serve. Steve is accepting new clients and returning clients, while Denise will be prioritizing renewing and returning clients.
https://mailchi.mp/0de14c212116/the-spring-sale-is-here

04/13/2026

Fusion Fit registration is open.
Our spring session kicks off in May, and spots are already starting to fill.
This is our signature hybrid class. Strength, resistance, mobility, and HIIT, all structured to help you train with purpose and see real progress.

📅 8 weeks starting in May
If it’s been on your list, now’s the time to lock it in.
🔗 Sign-up links are in bio

04/06/2026

Spring sale is approaching!! April 15th is the official kickoff to our annual spring sale. Preferred prices have been released for renewal clients!

03/22/2026

Big things coming! April is just around the corner and if you’ve been a client of The Studio Method you know this is a huge time of year for exciting promotions and savings.

Make sure you are on our mailing list to be the first to hear about upcoming workshops, small group training, and deep discounts on personal training.

✨ **Movement & Mobility Workshop – Coming Soon!** ✨Ready to move better, feel better, and challenge your body in new way...
03/16/2026

✨ **Movement & Mobility Workshop – Coming Soon!** ✨

Ready to move better, feel better, and challenge your body in new ways?

Our upcoming **Movement & Mobility Workshop** is designed to help you unlock greater flexibility, improve mobility, and explore how your body can move through a wider range of motion. Through guided drills and movement patterns, we’ll work on building strength and control in positions that many of us rarely train.

This workshop will focus on:
• Increasing mobility and flexibility through full ranges of motion
• Reducing everyday aches and pains by improving how your body moves
• Building strength and control in new positions
• Exploring fun, challenging movement patterns in a supportive group setting

Whether you’re looking to move more freely, prevent injuries, or simply try something new, this session will leave you feeling stronger, more capable, and energized.

📅 Date: Saturday, April 25th 2026
📍 Location: The Studio Method,199 Victoria Rd S, C3
👥 All levels welcome

Stay tuned for registration details — spots will be limited!

https://mailchi.mp/4e03288774f5/movement-mobility-workshop-coming-soonThis workshop will focus on:• Increasing mobility ...
03/16/2026

https://mailchi.mp/4e03288774f5/movement-mobility-workshop-coming-soon
This workshop will focus on:• Increasing mobility and flexibility through full ranges of motion• Reducing everyday aches and pains by improving how your body moves• Building strength and control in new positions• Exploring fun, challenging movement patterns in a supportive group setting

Whether you’re looking to move more freely, prevent injuries, or simply try something new, this session will leave you feeling stronger, more capable, and energized.

Stay tuned for registration details

02/20/2026

Fusion Fit isn’t just another boot camp. It’s a hybrid of strength, resistance, mobility, and HIIT. Fusion Fit has been designed to challenge you, but more importantly, to help you move better and get stronger in a way that lasts.

And the reason it works comes down to coaching.
Steve brings nearly 20 years of experience and over 10,000 hours of hands-on training into every class. His background in kettlebells, mobility, TRX, and performance training means there’s intention behind every progression and every interval.

This isn’t random. It’s structured. It’s coached. It’s built to support your body long-term.
That’s what makes Fusion Fit different.

Spring registration is open now — Wednesdays at 6 PM and Fridays at 6 AM. Classes begin the first week of March.

If you want smart training in a strong community, this is your opportunity.

Sign up 🔗 in bio

Address

Victoria Road South
Guelph, ON
N1E6T9

Opening Hours

Monday 11am - 9pm
Tuesday 10am - 9pm
Wednesday 9am - 9pm
Thursday 10am - 9pm
Friday 10am - 8pm

Telephone

+15198206043

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