The Studio Method

10/20/2025

Looking for a professional space to train your clients? The Studio Method (Guelph) offers licensing opportunities for independent personal trainers and wellness professionals and we have an opening coming available December 2025.

DM facility director Denise for details.

Looking for a professional space to train your clients? The Studio Method (Guelph) offers licensing opportunities for i

10/15/2025

On my last reel from the other week pointed out that while my video looked like it might be an unboxing, it disappointingly was not. lol.

So, as promised, here’s the big reveal.

We’ve been ordering prepared meals for the past 7 years as a way to supplement our groceries. My husband isn’t a cook and this is a great solution for people who are super busy and maybe don’t know how to cook but still need healthy meals to get through the week. We use these for our lunches on days that we don’t have leftovers. We pick out meals from a weekly menu to suit our preferences and they show up at our door every Wednesday.

This is not an ad or sponsored content, but would love if wanted to send me some complementary meals 😉.

10/01/2025

What is The Studio Method all about?
Well, there are 3 pillars to and today I’m going to explain the 1st.

First and foremost it’s a space. Our unit is a 3600 sq/ft health and wellness facility where 1200sq/ft is a clinic and 1800sq/fr is a dedicated weight room. I created this space to solve a problem that I experienced starting my entrepreneurial career. I had left the big gym, I had a small following of clients, and had nowhere to train them. There were very few places offering fully equipped gym rentals to independent trainers. Those that did had convoluted tenancy agreements with predatory pricing. Places that had fair rates would often come with toxic cultures of judgement and misogyny. After a year of piecing together hours at different locations and spending half my revenues on rent and license fees I knew there could be a better way and that I could be the one to provide it.

Now I run a space where I can work alongside some of the most talented practitioners in our community. Actually, most of the practitioners you see highlighted here on The Studio Method page are entrepreneurs running their own independent practice. They are experts in their fields with both education and years of experience.

Are you an independent practitioner working in the field of health, wellness or fitness? Need a space to grow your business?

DM me to find out if this is the place for you.

09/28/2025

And I’m Back!

I thought a lot about what I would post about my vacation. Surprisingly, the part that took the most effort and discipline was waiting until we were back in Canada.
As health and fitness professionals, trainers are constantly talking about balance, taking rest and purposeful recovery. BUT, as a small business owner I find it extremely difficult to disengage from work, including (or maybe especially) social media.
I thought about posting our holiday workouts in the hotel gym, adding stories of us hiking up mountains at different archaeological sites, or creating a series on making healthy food choices while vacationing. In the end I’m really happy with my decision to take a break and enjoy being away.

If you are interested, we did workout in the hotel gym 2xs during our 6 days in Athens and clocked an average of 15k steps per day. I also ate pastries, enjoyed cocktails and took lots of pictures.

09/15/2025

Last Chance! Sign up today. https://mailchi.mp/1562e48ad081/last-chance-to-save

09/12/2025

Thinking about hiring a Personal Trainer? Here are 10 powerful reasons it can change your fitness journey ⬇️

1️⃣ Accountability
2️⃣ Expert Guidance
3️⃣ Motivation
4️⃣ Personalized Workouts
5️⃣ Efficiency
6️⃣ Injury Prevention
7️⃣ Faster Results
8️⃣ Education
9️⃣ Variety
🔟 Confidence

Our Fall Sale continues through Monday, September 15th. Experience the benefits of personal training at a great price.
https://mailchi.mp/523dac5d0b88/experience-the-beneftis-of-personal-training

08/28/2025

Steve is taking new clients! With 30% OFF sessions, training availability won't last long - https://mailchi.mp/f7c9051ef7fc/meet-steve-riddle

08/25/2025

Our end of summer sale is on right now and runs until September 15th 2025. There are over $2000 worth of savings on select packages. Denise is taking renewing and returning clients only while Steve Riddle is accepting new clients to his schedule.
https://mailchi.mp/792f2b446542/three-weeks-left-for-30-off

06/24/2025

It’s been a busy 4 weeks and I sorta dropped off here on insta.

I had this beautiful plan for all the amazing posts I was going to make during May to mark the 10 year anniversary of the studio while simultaneously running the annual spring sale.

Turns out the sale was a huge success! Yay! But that also means my energy well doesn’t have as much left at the end of the day for marketing and social media management as I usually would.

I still want to share all the memories from the past 10 years that I had planned, so I’m going to spread them out over the next few months of 2025 while also sharing things that are on the horizon.

Please stay tuned. It will be fun to look back but there are also some exciting announcements coming soon!

06/18/2025

Hi there!

We're planning our fall programming and want to make sure we offer sessions that fit your schedule and preferences perfectly. Your feedback is super important and will help us create the best possible experience for you.

This quick survey should only take about 5-7 minutes to complete. Thanks a bunch for your time and input!
https://mailchi.mp/886c99585c63/we-would-love-your-feeback

05/22/2025

Join Steph for postpartum fitness!

Are you a new mama or know a new mama that is ready to get moving again? Return to fitness safely and effectively with a certified pre and postpartum fitness specialist.

What: Mama and Baby group fitness classes

Where: 199 Victoria Road South, C3

When: Tuesdays and Thursdays 9:15-10:15 from June 3rd - June 26th

Why: To safely strengthen the entire body including the pelvic floor in a social setting

Who: You and your baby!
- https://mailchi.mp/ea04702bf45c/post-partum-fitness-classes

05/08/2025

https://mailchi.mp/b3ee39eecc41/one-week-left-for-spring-sale-2025