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About
Denise Verutis - Personal Training
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fighting inflammation

With over 10 years experience training, coaching and mentoring as a dance assistant and later as a personal trainer and lifestyle coach, Denise prides herself on her ability to discover new ways to positively motivate others by using personalized goal oriented strategies that focus on each individual’s unique learning style and vision of success. Fundamental to her own personal philosophy is the concept of Kaizen, or the continual pursuit of improvement.


“Every day I want to challenge myself to be better than the day before. That could mean being a better coach through continuing education, challenging myself to lift something heavier in the gym or simply showing gratitude for the amazing things my body can do and the amazing people with whom I get to share my passion for fitness.”


-Denise Verutis

Thinking about hiring a Personal Trainer? Here are 10 powerful reasons it can change your fitness journey ⬇️1️⃣ Accounta...
09/12/2025

Thinking about hiring a Personal Trainer? Here are 10 powerful reasons it can change your fitness journey ⬇️

1️⃣ Accountability
2️⃣ Expert Guidance
3️⃣ Motivation
4️⃣ Personalized Workouts
5️⃣ Efficiency
6️⃣ Injury Prevention
7️⃣ Faster Results
8️⃣ Education
9️⃣ Variety
🔟 Confidence

Our Fall Sale continues through Monday, September 15th. Experience the benefits of personal training at a great price.
https://mailchi.mp/523dac5d0b88/experience-the-beneftis-of-personal-training

Our end of summer sale is on right now and runs until September 15th 2025. There are over $2000 worth of savings on sel...
08/25/2025

Our end of summer sale is on right now and runs until September 15th 2025. There are over $2000 worth of savings on select packages. Denise is taking renewing and returning clients only while Steve Riddle is accepting new clients to his schedule.
https://mailchi.mp/792f2b446542/three-weeks-left-for-30-off

It’s been a busy 4 weeks and I sorta dropped off here on insta.I had this beautiful plan for all the amazing posts I was...
06/24/2025

It’s been a busy 4 weeks and I sorta dropped off here on insta.

I had this beautiful plan for all the amazing posts I was going to make during May to mark the 10 year anniversary of the studio while simultaneously running the annual spring sale.

Turns out the sale was a huge success! Yay! But that also means my energy well doesn’t have as much left at the end of the day for marketing and social media management as I usually would.

I still want to share all the memories from the past 10 years that I had planned, so I’m going to spread them out over the next few months of 2025 while also sharing things that are on the horizon.

Please stay tuned. It will be fun to look back but there are also some exciting announcements coming soon!

Hi there!We're planning our fall programming and want to make sure we offer sessions that fit your schedule and preferen...
06/18/2025

Hi there!

We're planning our fall programming and want to make sure we offer sessions that fit your schedule and preferences perfectly. Your feedback is super important and will help us create the best possible experience for you.

This quick survey should only take about 5-7 minutes to complete. Thanks a bunch for your time and input!
https://mailchi.mp/886c99585c63/we-would-love-your-feeback

Join Steph for postpartum fitness!Are you a new mama or know a new mama that is ready to get moving again? Return to fi...
05/22/2025

Join Steph for postpartum fitness!

Are you a new mama or know a new mama that is ready to get moving again? Return to fitness safely and effectively with a certified pre and postpartum fitness specialist.

What: Mama and Baby group fitness classes

Where: 199 Victoria Road South, C3

When: Tuesdays and Thursdays 9:15-10:15 from June 3rd - June 26th

Why: To safely strengthen the entire body including the pelvic floor in a social setting

Who: You and your baby!
- https://mailchi.mp/ea04702bf45c/post-partum-fitness-classes

If you remember this place, it means you’re an OG! Before the studio, there was this modest 1200 sq/ft space where a han...
05/06/2025

If you remember this place, it means you’re an OG!

Before the studio, there was this modest 1200 sq/ft space where a handful of 12 very trusting clients turned into 93 in 3 months. In celebrating 10 years at the studio, I also have to remember what came before and all the amazing clients that helped me take the leap.

Sometimes I miss the charm and simplicity of this first unit. It was a much smaller responsibility and at the same time very exciting to outgrow in such a short amount of time.

Are you an OG??? Shout out in the comments if you are 🥰

From an empty space to a gym! The bones were here, but this unit definitely needed some love and a few improvements like...
05/02/2025

From an empty space to a gym! The bones were here, but this unit definitely needed some love and a few improvements like paint and proper gym flooring.
Swipe to see what it looked like 10 years ago compared to today.

!!RENEWING AND RETURNING CLIENTS!!The Annual Spring Sale kicks off today and runs until May 15th 2025. I know that so m...
04/15/2025

!!RENEWING AND RETURNING CLIENTS!!
The Annual Spring Sale kicks off today and runs until May 15th 2025. I know that so many of you wait for this special loyalty program to stock up on sessions for the year and it's finally here. Check your email for exclusive client pricing and if you're not on my mailing list DM me for more details.

Are you a health and wellness clinician or practitioner in the Guelph area? Do you want flexibility and a space to grow ...
03/04/2025

Are you a health and wellness clinician or practitioner in the Guelph area? Do you want flexibility and a space to grow your business and clientele? The Studio Method is the place for you then. They're looking for independent, fun-loving, dedicated practitioners to join them at their location in Guelph. They're calling all athletic therapists, registered massage therapists, personal trainers, physiotherapists and chiropractors to consider calling The Studio Method home, with gym space and both private and semi-private rooms available!

Sound like an opportunity that you just can't pass up? Check with Denise the Facility Director and send them a message! They can't wait to hear from you.

Address

Victoria Road South
Guelph, ON
N1E6T9

Opening Hours

Monday 11am - 9pm
Tuesday 10am - 9pm
Wednesday 9am - 9pm
Thursday 10am - 9pm
Friday 10am - 8pm

Telephone

+15198206043

Website

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