Anytime Fitness - Guelph

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Anytime Fitness - Guelph

Welcome to your Anytime Fitness gym in Guelph! The journey towards a happier, healthier version of yourself starts with one step... We'll take it from there!

We offer 24/7 access, one-on-one personal training, and group workouts for when you're here- and the right tools to keep you on track when you're not. Our Coaches and community are here to give you all the support you need to reach your goals, however big or small. Stop by to try us for free or call us for special offers!"

09/08/2025

A little to get you started this week!
Motivation doesn't just happen; it's an accumulation of small, consistent habits.

09/05/2025

💪 Big shoutout to our amazing trainers Brett & Adrian! Always learning, growing, and finding new ways to help our members crush their fitness goals. At Anytime Fitness, we believe the best coaches never stop training themselves 🙌

09/05/2025

Make the most of apple season with this healthy, and delicious apple parfait! 🍎🍂

09/03/2025

Supersets = efficiency + results.
If you want to build strength and boost endurance without spending hours in the gym, this one’s for you. ➡️ Read the carousel to find out more!

09/02/2025

From burnout to breakthrough 💜

During the COVID-19 pandemic, Leigh-Anne, a dedicated cardiovascular nurse, faced relentless demands, burnout, and depression. She felt stuck in a cycle of exhaustion and self-doubt. But she knew one thing for certain: she couldn’t give up.

Leigh-Anne joined Anytime Fitness in Leesport, PA and committed to 3 training sessions per week. She immersed herself in strength training and powered through heart-pumping cardio that pushed her limits.

With every workout, she built muscle, boosted her endurance, and gained confidence, while discovering a passion for fueling her body with the right nutrition. She says AF gave her a sanctuary, a family, and the encouragement she needed to reclaim her life.

Leigh-Anne, your story is proof of resilience, perseverance, and the power of commitment.

Let’s hear it for Leigh-Anne in the comments! 👏

09/01/2025

Happy Labour Day, AF Fam! 💪
How perfect is it that September kicks off on a Monday? Let’s start strong this week and set the tone for an amazing fall season ahead!

08/30/2025

✨ Saturday vibes at the gym with Nigel 🙌 Kicking off the long weekend the right way — good laughs, good lifts, and good energy! 💪🔥

08/29/2025

If it's Friday, we're flexing! 💪 Who's working out today?

08/29/2025

A little Friday motivation to fuel your weekend 🥳

08/27/2025

Big cheers for Lori, member of Anytime Fitness Nampa, Idaho!

Her body composition scans show what’s possible when hard work meets support: body fat ⬇️ and lean muscle ⬆️.

Drop a 🙌 in the comments to give Lori a virtual high five!

08/26/2025

Should you have breakfast before or after working out? 🤔🌞
Well, it depends on you and the type of workout you'll be doing.
Swipe to learn more ➡️

08/25/2025

“I couldn’t imagine getting back to that person.”

That’s what Delane, a former runner and athlete, said when she joined Anytime Fitness Hyannis, MA in 2023. Now? She’s running 5Ks again.

She was nervous at first. Her knees and shoulder ached, and she worried she "would not be able to keep up." But she trusted in the Coaches at AF Hyannis and now has progressed to 3-4 Small-Group Training sessions per week, has regained full mobility in her shoulder, and is back on the trail running races again.

Delane has lost 35 pounds of unwanted weight that she gradually gained. She spreads joy and exudes inspiration. She is a huge encourager of others in the gym!

Delane, your story is a reminder that success in on the other side of our fears. 💜

Who else needed to hear this today?

08/24/2025

Try this easy and delicious waffle recipe, perfect for National Waffle Day today 🧇🍴
(if you don't have a waffle machine, this recipe also works well as pancakes!)

08/22/2025

At Anytime Fitness, our Coaches bring fun and play into every workout, making fitness enjoyable, motivating, and full of energy.

That playful spirit isn’t accidental. It’s rooted in the vision of our Founders, Chuck and Dave, who built a culture where work is serious but not taken too seriously.

This commitment to play fosters community, creativity, and connection, helping members push farther and enjoy the journey.

💜 How have your Coaches made your fitness experience fun and inspiring? Share your story below! ⬇️

08/21/2025

Think ab workouts alone will get you the six-pack you’ve been dreaming of?
Think again!

08/21/2025

Tight hips? Give the Dragon 🐉 stretch a try! This Yin Yoga-inspired move uses long holds and slow flows to boost your flexibility and mobility.

Why we love it:
💜 Opens hips and inner thighs
💜 Stretches hip flexors, quads, and glutes
💜 Releases tension in shoulders, chest, and neck

Variations to try:
📸 1: Hands on your front leg, back leg down
📸 2: Hands on the floor, press front leg out, back knee up or down
📸 3: Use a foam roller, block, or towel to bring the floor closer

Hold each side for about 3 minutes, then move your body in whatever way feels good to release the stretch.

👏 Big thanks to Coach Theresa at Anytime Fitness Apple Valley, MN for sharing this great tip!

08/20/2025

Basically a deconstructed taco bowl, but hold the hard shells 🌮
Try this easy and delicious taco salad for those days when you have no idea what to eat for dinner.

08/19/2025

Here are 4 ways to drink more water. Spot them. Follow them. Stay hydrated. 😅

Here's a bonus. Like this post = take a sip. Deal?💧

08/18/2025

“I can run. I can play with my daughter. I’m doing things I once thought were impossible.” 💪

That’s Brandon Williams, 235 pounds today and down 117 since joining Anytime Fitness Minooka, IL. But for him, the change goes beyond the scale.

“My transformation isn’t just about numbers. It’s about reclaiming my life,” he says. “This time, it was sustainable. I wasn’t just losing weight. I was changing my mindset and lifestyle.”

With the help of Coaches who brought the training, nutrition, and recovery support he’d been missing, Brandon committed to group training, weightlifting, and showing up for himself. And it’s paid off – in energy, confidence, and connection.

Now, he’s on a mission to uplift others just starting their journey.

“I understand how hard it is to start, to feel lost, and to doubt yourself. That’s why I share my story, to remind others they’re not alone, and that real change is possible.”

Brandon, we see you, and we’re right behind you. 🙌

Let’s light up the comments for Brandon and the AF Minooka team 🔥 Drop a message to keep his mission going.

08/15/2025

At some point, Anytime Fitness Founders Chuck Runyon and Dave Mortensen realized, “We’re not just lifting weights, we’re lifting people.”

That shift from fitness to care, from goals to whole-human growth, is what shaped everything that followed.

Whether someone’s navigating weight loss, mental health, or something else entirely, our purpose is to show up and walk with them.

💜 If you’ve ever felt that from your AF gym, your Coach, or your AF community, we’d love to hear about it.

Drop your story below. ⬇️

08/14/2025

Shoutout to Anytime Fitness Poolesville, MD for turning a summer evening into a full-on community moment with smiles and support for a local food bank.

This multi-generational crew showed up, worked out, and gave back, all in one event!

We love seeing our gyms find fun, meaningful ways to connect with their communities. 💜

08/12/2025

Anytime Fitness leads with education, not only with our Coaches but with our members.

Global VP of Operations at Anytime Fitness, Mitchell Keyes, spoke at the Athletech News Innovation Summit about why we keep education at the forefront.

What sets a Coach apart from a trainer? Watch to find out! 👀

08/11/2025

From racing at the top to battling a brain tumor, Jenny’s story embodies AF strength, start to finish.

A member of Anytime Fitness in Cedarburg, WI for 16 years, Jenny has always been active; she was still nervous to join a gym.

She says, "my fear faded with the welcoming, friendliness of the staff. AF offered a wide range of equipment to help me as a runner & become a stronger person overall."

When she was diagnosed with a brain tumor in 2024, she found support and help from the AF staff as she worked harder than ever to regain her strength, endurance, & confidence.

She says, "I went back ready to walk, run, & start training again, & now I’m training for my next marathon."

Jenny, we're cheering you on every step of the way!

Drop a 💜 in the comments to show Jenny some love.

Address

372 Speedvale Avenue E
Guelph, ON
N1E1N5

Telephone

+15192658020

Website

https://www.anytimefitness.ca/gyms/2896/Guelph-ON-N1E-1N5/

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Let’s Make Healthy Happen!

Welcome to Anytime Fitness on Speedvale! We offer a friendly and non intimidating environment open 24/7/365 for your convenience. Our focus is to help you achieve your health and fitness goals by providing solutions, tools and ongoing support to get you there. Every membership includes 2 personal coaching sessions with one of our highly educated and experienced personal trainers who are committed to helping you get results. They specialize in weight loss, muscle gain, nutrition counseling, increasing bone density, seniors health, increasing mobility and range of motion and so much more. Call us today to find out how you can try us FREE to experience the difference a coaching club has to offer!

Try us for free today!

Our office hours are: Monday to Thursday 10 am - 7 pm Friday & Saturday 10 am - 2 pm Members have Key Fob access ANYTIME!