Niilo Wellness

09/21/2025

A resource many Parents of Teens may need right now...

Discover how Art Therapy can be a powerful alternative when traditional Therapy for Teens isn't working. Learn more about Therapy for Teens here.

08/25/2025

Andra is a therapist known for her sense of humour. More about who Andra works with:
👤Adults and youth (16+).
🏢💻In-person in Guelph and Online across Ontario.
🗣️Services offered in English
🔎Focuses: anxiety, depression, trauma, postpartum depression, anger management, addictions, boundaries, body image, life transitions
🧰Methods used: Cognitive Behavioural Therapy, Solution Focussed Therapy, Person Centered Therapy, Gottman Method, Trauma informed To learn more check the link in our bio !

06/17/2025

Finding a Counsellor to support you through the challenges you’re experiencing, can be a challenge in itself!
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We want to make finding the right Therapist for you as easy as 3 Steps:
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1. Scroll through the Practitioner Profiles
2. Click on any Practitioner Profile to learn more about them
3. Click Book Now to Select the type and duration of Counselling Session you would like
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We offer free consultation calls for those who prefer to have a quick chat with a Counsellor before scheduling a session, and you’re welcome to contact Niilo Wellness Admin if you have any questions along the way.

Niilo Wellness Counsellors & Therapists are Accepting New Clients in-person in Guelph and online across Ontario

Our aim is to help you find a therapist that is right for you, be that at Niilo Wellness or elsewhere!

03/19/2025

What Will Your First Therapy Session Be Like?

We will break this down in more detail on the blog, but you can expect your Therapist to explore these four main aspects in your first counselling session:
Administrative information & Confidentiality
Getting to know you
Your goals in therapy
Final thoughts & future sessions

Read on to learn how Niilo Wellness Therapist Andra Gemmell, and most other therapists, structure a clients first session, for insights that may help ease any worries or anticipation anxiety you may have about attending your first therapy session.

Whether you’re seeking therapy for anxiety or depression, grief counselling, therapy for new mothers, or a wide range of other concerns to explore in therapy, Niilo Wellness therapists in Guelph are here to offer in-person therapy sessions, or online counselling appointments in Ontario, to help you find your way through the challenges impacting your emotional, relational, and mental wellness.

For a full listing of the Niilo Wellness Therapist accepting new clients, head on over to our links in bio!

03/18/2025

It is completely normal to feel anxious or uncertain about going to therapy for the first time… especially if you aren’t sure if the therapist is the right one for you! This article is really helpful ⤵️

https://www.niilowellness.ca/post/what-to-expect-in-your-first-therapy-session

01/27/2025

Niilo Wellness is thrilled to be able to welcome student interns to our team as we aim to nurture growth, collaboration, and support for our practitioners, as well as make therapy even more financially accessible to clients in our community.

Here we are sharing 3 reasons to choose working with an Intern for counselling, but if you have any questions about working with an intern send us a DM or drop a comment below!

01/13/2025

Located in Guelph -Steps from University Campus- and offering In-Person and Online Therapy sessions across Ontario.

Counselling services include Individual Counselling, Marriage Counselling, Couples Therapy, Child & Youth Counselling, Family Therapy, Therapy for Students, Grief Counselling, Trauma Counselling, ADHD, Depression, Anxiety Therapy, and more.

Providing Counselling and Therapy Services to clients who are ready to feel better.

Founded on the principle that a Therapist who is highly supported, is one who can provide the highest quality care!

To become a Client of Niilo Wellness connect with us here or through niilowellness.ca

Niilo: ˈniːlo / NEE-lo / “níkē / νίκη” = victory + “laós / λαός” = people

niilo wellness: victory in people’s health

01/13/2025

A high quality connection between the therapist and client is key for successful therapy!

Clients of all backgrounds come to me for my compassionate, culturally sensitive approach that promotes inclusivity within a safe space for you to explore your feelings, challenges, and concerns.

As your therapist, I honour your values and guide you to nurture self-acceptance, challenge negative thought patterns, & focus on practical solutions. Depending on your goals, we can integrate your spirituality with your mental well-being to empower you to create meaning & fulfillment in your life.

I am honoured by the opportunity to support you!

Rafeah Gangat is a Registered Psychotherapist (Qualifying) #17009 and member of the College of Registered Psychotherapists of Ontario. She received her Bachelor of Arts degree in Psychology from Wilfrid Laurier University and completed her Master’s Degree in Spiritual Care and Psychotherapy.

Currently Rafeah sees clients In-Person and Online Monday through Friday with a mix of evening and daytime appointments available.

01/13/2025

When you’re feeling stuck or are currently in the midst of significant life change that is impacting your identity… like starting school, a new job, becoming a new parent, or navigating a shift in your relationships…
it may also mean you are feeling overwhelmed by anxiety, caught in negative thought patterns, or unsure about setting boundaries.

This is when seeking guidance on how to navigate these challenges and develop healthier ways of managing stress and emotions is truly beneficial.

Andra combines empathy with humor to create a safe space where you can navigate life’s challenges with honesty, laughter, and a fresh perspective.

She also uses a trauma informed approach to therapy that incorporates therapeutic modalities that can provide you practical skills to process emotions, set boundaries, and build resilience in your every day.

Andra Gemmell is a Registered Psychotherapist ( #11293) and member of the College of Registered Psychotherapists of Ontario. She received a Bachelor of Applied Science degree from the University of Guelph, and Master of Arts Degree in Counselling Psychology from Yorkville University.

To book your session with Andra on Tuesdays or Thursdays, in person or online, follow the link in bio or send a DM if you have any questions!!

12/12/2024

Providing Counselling and Therapy Services to clients who are ready to feel better.

Founded on the principle that a Therapist who is highly supported, is one who can provide the highest quality care!

Located in Guelph and offering In-Person and Online Therapy sessions across Ontario.

Counselling services include Individual Counselling, Marriage Counselling, Couples Therapy, Child & Youth Counselling, Family Therapy, Therapy for Students, Grief Counselling, Trauma Counselling, ADHD, Depression, Anxiety Therapy, and more.

To become a Client of Niilo Wellness connect with us here or through niilowellness.ca

Niilo: ˈniːlo / NEE-lo / “níkē / νίκη” = victory + “laós / λαός” = people

niilo wellness: victory in people’s health