Steph Bouwman: Guelph Pelvic Floor Doula & fitness for moms

05/06/2025

04/17/2025

Sometime pelvic floor dysfunction is sneaky, and it STILL EFFECTS US. Apply for personal training with yours truly to 💪build strength, lose weight, gain confidence and solve those pesky/embarrassing pelvic floor things! 💪 #

03/05/2025

No one likes peeing themselves. And yet it happens so often! People usually put a pad on, and do more kegels.

This is where I want to stop you: kegels are great but let’s look at the whole picture. If you want a healthy, functioning pelvic floor you need

- stretching
- strength (different kinds of kegels)
- strength (whole body exercises)

it’s never too early or too late to improve your pelvic health! Follow along for more pelvic health tips

Bump and Beyond Fitness is my online program where fitness meets pelvic health for moms of all athletic abilities.

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03/04/2025

Tell me: what’s your biggest challenge when it comes to fitness? For a lot of my clients, it’s not knowing what to do/when to do it. Can you relate? This is especially challenging for those who are used to working out before baby, and now have to navigate the mental and physical shift of moving differently BBF performance to the rescue! With BBF performance, you get training tailored to you, plus my guidance and accountability. You can maintain your athletic identity in the middle of this crazy thing called motherhoodGet on the VIP waitlist! Bump and Beyond Fitness is my online program where fitness meets pelvic health for moms of all athletic abilities.https://www.subscribepage.com/vip-list

02/10/2025

Did you know: BBF makes a great valentines gift? (Or birthday, or Mother’s Day:..) invest in yourself! it’s never too late or too early

See the link in my bio and join the VIP waitlist for March 6!

https://www.subscribepage.com/vip-list

Bump and Beyond Fitness is my online program where fitness meets pelvic health for moms of all athletic abilities.

💪

02/06/2025

Pregnant moms: it is ok to move your pregnant body! And I am here to teach you the difference between moving with intention and just doing whatever random workout you find online.I know that you want to prepare your body for birth. I know that you want to get a Headstart on postpartum recovery. Maybe if work comes to do just that!See the link in my bio and join the VIP waitlist for March 6!https://www.subscribepage.com/vip-listBump and Beyond Fitness is my online program where fitness meets pelvic health for moms of all athletic abilities.💪

02/03/2025

Want to know how I help busy moms with Fitness?

Yes, it’s a lot about teaching them proper form and how to work with their pelvic floors.

But so much of it is showing them where to start, what to do, and when to do it.

If you want to improve your health and wellness through fitness and are unsure of where to start either because of Mom logistics, pelvic floor things, or the sheer amount of exercise options , get on the BBF waitlist! Link in bio. New programs start March 2025.

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01/30/2025

Finally getting around to sharing some details and I have a launch date… MARCH 6!

BBF is launching new programs and I’m so excited! Scroll through for a peek at what I’m planning

Please share and follow along on socials!

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01/21/2025

You won’t regret work you put into yourself in between pregnancies.

But yeah it’s overwhelming… where do you start? What do you do?

I’m a birth doula, personal trainer and core/pelvic floor specialist and I’ve created bump and beyond fitness for people just like you!

No fluff fitness and pelvic health videos for moms like you! Improve Diastasis, prevent tearing and build endurance for birth and motherhood.

Link in bio to get on the waitlist!

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