Confident Soul-utions with Heather

04/23/2026

Three stories. Three powerful messages 💛
📚 Healing & forgiveness
📚 Confidence & self-love
📚 Identity & belonging
Which one belongs on your bookshelf? 👇✨

04/22/2026

These aren’t just stories… they’re experiences 💛
Stories that help you heal
Stories that help you feel seen
Stories that help you grow into who you’re meant to be
Because what you read shapes how you see the world...and yourself.

04/20/2026

Three stories. Three powerful messages 💛
📚 Healing & forgiveness
📚 Confidence & self-love
📚 Identity & belonging
Which one belongs on your bookshelf? 👇✨

04/15/2026

As heart leaders, war, violence and mindless waste hurts even more for us.

I was humbled to read about the process that the leader of Mindful Leader is going through as he navigates the senseless war the --Trump administration has launched on Iran--especially because he has Iranian & U.S. roots.

There is no right or wrong way to respond to powerless tragedy. A mindfulness practice can help navigate through the suffering.

Read his blog post here:
https://www.mindfulleader.org/blog/117562-war-moral-injury-mindfulness?delivery_id=3379630583&utm_medium=email&utm_campaign=3188729-war-moral-injury-mindfulness-and-more&utm_source=lists%2F71238-Mindful-Leader-Bi-Monthly-Newsletter&simplero_object_id=su_iPGhM5QerjmZ8PHcPrzNeoLb

By Mo Edjlali, Founder of Mindful Leader; Author, Open MBSR I'm Iranian American. Born in Iran, came to the US when I was less than two years ol...

04/10/2026

There are 4 spots left for tomorrow's "Your Next Sweet Aha: an Insight Circle" from 11 a.m.-noon EST.

Take a soul pause with other heart leaders, and find a soul-ution for 1 issue your struggling with in your life.

This is my gift to you, though you need to pre-register as space is limited to 8 ppl. Sign up here: https://us02web.zoom.us/meeting/register/1k8-iAI7RMSaGFvp_LcaAQ #/registration

We meet monthly every second Saturday at 11 a.m. EST.

04/07/2026

This week's Heart Check-in invites you to become more stress-aware. We often keep pushing through stress until it becomes overwhelming and we are burnt out.

Tune in to be inspired: https://youtu.be/dxd0I-jGww8

ox,
Heather
www.csoul.ca
***

As a Personal & Biz Growth Mentor, Heather helps good people who do good work make good choices in their life or business.

She offers a sanctuary for compassionate & mindful leaders—changemakers, communicatiors, wellness practitioners, community leaders, educators, and ethical and service-based entrepreneurs—who feel overwhelmed, drained or unsure of what choices to make that honour themselves and others.

She guides you to restore and sort out your heart, grow in deeper self-awareness, and find fulfilling solutions for your life, relationships or business using the Heart Soul-utions Method.

Lead your life or biz with unshakeable focus, natural confidence and heart-centred integrity. To find out more, visit: www.csoul.ca

If you're feeling overwhelmed right now and need a quick tool to get grounded and focused, grab your Free "Heart S.O.S. e-kit: 5 Deeper Questions to Find a Soul-ution" here: https://bit.ly/heartsoskit

This week's Heart Check-in invites you to become more stress-aware. We often keep pushing through stress until it becomes overwhelming and we are burnt out. ...

03/18/2026

In this video I share the core premises in the Heart Soul-utions Method, which is my unique personal growth process to help you problem-solve from a place of deep self-awareness.

Change truly starts with your heart. The Heart Soul-utions Method can help you have real, lasting breakthroughs in your life, relationships or business.

Tune in here: https://youtu.be/N0jH42vvV5U

***
Heather Warren is a Personal Growth and Small Biz Mentor who supports heart leaders—mindful changemakers, conscious creatives, wellness practitioners and ethical entrepreneurs—who feel lost, drained and stuck in indecision. I guide you within to reconnect deeply with yourself, and re-discover who you are and what you want for your life, relationships or business using the Heart Soul-utions Method.

To find out more, visit: www.csoul.ca

If you're feeling overwhelmed and need a quick tool to get grounded and focused, grab your Free "Heart S.O.S. e-kit: 5 Deeper Questions to Find a Soul-ution" here: https://bit.ly/heartsoskit

In this video I share the premises in the Heart Soul-utions Method, which is my unique personal growth process to help you problem-solve from a place of deep...

03/12/2026

There's still time to register for tonight's "Your Next Sweet Aha: a 45-min Insight Circle for Your Heart at 7 p.m. EST.

If you're feeling disconnected from yourself or unsure of how to deal with a situation from a centred and accepting place, please join me.

This small circle is meant to help you gain insight and find a soul-ution for one issue or situation you are struggling with in your personal life. This is a chance to deepen your connection with your heart and find the answers within.

I will guide you through my Heart Soul-utions Method process, which includes do some mindfulness meditation, journaling and brief sharing.

It is my gift to you, though you need to pre-register to save your spot. Just click here to sign up: https://us02web.zoom.us/.../register/1k8-iAI7RMSaGFvp_LcaAQ

03/10/2026

03/09/2026

This Thursday is the first of the monthly "Your Next Sweet Aha: a 45-min Insight Circle for Your Heart".

Take a soul pause and tune into heart to reflect on your life and gain a personal insight for your path forward. Some basic experience with meditation or mindfulness is helpful.

Come as you are and restore your inner being with other heart leaders. The event is my gift to you. Though pre-registration is required: https://us02web.zoom.us/meeting/register/1k8-iAI7RMSaGFvp_LcaAQ

03/09/2026

I really appreciated this article that was posted in the "Conscious Business for Coaches" LinkedIn group.

Being a leader is not easy, and naturally brings a certain amount of stress as you juggle executive decision-making, tasks and relationships.

The following text stood out for me around staying connected to your deeper values and meaning as you navigate overwhelming or stressful dynamics at work or in your personal life. It is exactly what I love doing with my clients -- to find soul-utions when sorting out their problems.

"One strategy Poag recommends for developing resiliency is to reflect on the type of leader you want to be and what would make you most proud.

'Think about your values and what kind of influence you want to have on people,' she says. 'Whether you want to admit it or not, you’re influencing people right now. Being intentional and focusing on what we truly care deeply about is what fuels us through times of adversity.'

Read the rest of the article here:
https://www.vistage.com/research-center/personal-development/leadership-competencies/20251201-neuroscience-of-leadership/

Explore the neuroscience of leadership to enhance decision-making, boost motivation, and elevate team performance with brain-based strategies.

03/08/2026

This week in my Heart Check-in Video, I talk about the importance of heart leaders holding grounded hope -- rather than fake positivity--in this troubled world.

It reminds me of the attitude I had to have when my father, who I had a difficult relationship with, got dementia.

The whole scenario was a bundle of hot messes, and it looked like my father was going to have a very tragic ending--including being unhoused.

I had to hold grounded hope in my sister's advocacy and my ability to rise above our estrangement and take compassionate, small action steps. I had to believe we lived in a more merciful world.

If you'd like a sense of the whole story, please join me online this Wed evening at 7 p.m. EST where I will be reading excerpts from my latest memoir and answering questions.

The event is free. Pre-registration is required: https://us02web.zoom.us/j/87639480894

To find out more about the book, please visit: https://creativeconnex.online/heather-warren/