Dr. Kylie Watkins

09/26/2023

🟪Today, on , the OWHA remembers Rowan Stringer's impact on Ontario’s concussion safety law. Join us in promoting safer play and ensuring that athletes have the information they need to stay safe on the field. 🟪

Find resources here: https://www.ontario.ca/page/rowans-law-concussion-safety

04/16/2023

Day 2!

04/15/2023

Learning day!

02/26/2023

When you have goals whether health, personal, financial or otherwise, stick to them.

Believe in yourself.

I had a goal at the beginning of winter ball hockey to end up as the leading goal scorer by the end of the regular season and I accomplished that goal Friday night.

Couldnt have done it without the help of the team!

02/03/2023

Gorzelitz et al. 𝘉𝘳𝘪𝘵𝘪𝘴𝘩 𝘑𝘰𝘶𝘳𝘯𝘢𝘭 𝘰𝘧 𝘚𝘱𝘰𝘳𝘵𝘴 𝘔𝘦𝘥𝘪𝘤𝘪𝘯𝘦. 2022 September 27

This prospective cohort study found that weight lifting was associated with a small decrease in all-cause mortality risk, while a combination of weight lifting and moderate-to-vigorous aerobic physical activity was associated with a >40% decrease in all-cause mortality risk.

Read the full study summary:
https://examine.news/fb230203

11/24/2022

Do you have an opinion on the increasing demands on our health care system? Privatization of our health care system?

This is a chance to be part of a town hall across Ontario to have your voices heard

https://financialpost.com/globe-newswire/emergency-local-town-hall-meetings-to-force-the-ford-government-to-address-our-unprecedented-public-hospital-crisis-stop-his-privatization-plan

Attn: Assignment Editor

10/13/2022

Hello everyone!

Hope you had a good thanksgiving long weekend. I'm in the process of revamping my website as well as making it easier to book appointments and leave reviews.
If I have treated you in the past it would mean a lot if you could write down a few words!

Post a review to our profile on Google

09/16/2022

Happy to be a part of this program!

06/13/2022

Back Pain.

Pain in general is much more complicated than “just put my spine back in place” and problem solved!

There are many factors which contribute to your pain as seen below.

That’s why Chiropractors like myself take time to ask you questions, learn who you are as a person and what stressors you have because often that matters so much more to your recovery!

04/28/2022

Happy to be joining a new clinic on the Starting May 10th. I’m looking forward to joining this great team at Guelph Rehab Centre

Mondays 9-5pm (starting end of May)
Tuesdays 9-7pm
Thursdays 930-6pm

Bookings can be done by phone: 519-265-7343
Or by sending me a message here!

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03/21/2022

Spring always comes with changes. Including the mask mandates, masks will still be required in places such as Health care clinics including chiropractic clinics.

Effective today, Ontario is removing mandatory masking requirements in most settings as key public health and health care indicators continue to improve or remain stable.

Please remain considerate and respectful to others as we navigate this transition.

Masking requirements will remain in place in the following settings:
• Public transit
• Long-term care and retirement homes
• Health-care settings
• Congregate care
• Shelters
• Jails

For more info: https://covid-19.ontario.ca/public-health-measures

01/26/2022

MIND-BODY-MIND-BODY

The notion that the mind and body are separate is simply false. The nervous system bridges them both and they communicate in both directions to direct our states. States include emotions but are a larger umbrella for emotional responses that include bodily responses too. States are also more objective to define.

This is a heat map from a study described in the book "The Neuroscience of Emotion" by Adolphs and Anderson at Caltech. People vary in how they express emotions verbally but the body representations are relatively stereotyped.

We are sophisticated animals but we are still animals and these maps are established by our genome, modified by experience but nonetheless relatively hardwired. Learning to recognize your bodily responses to different mental states is powerful.

More on the science of emotion coming soon here and on the HLP…. how to use the body to adjust mental states and vice versa.

Please put your questions in the comment section below this post and as always, thank you for your interest in science!

01/23/2022

Happy stretching everyone😅😅

What is the best way to stretch? And why are some people ... stretchier than others? Physics Girl investigates.

09/09/2021

Winter is coming….

Well… not before the leaves fall off the tree!

Click below for some tips on saving your back before all the yard clean up!

Time to start raking leaves? Rake without the ache this fall. Check the link below for stretches and tips to loosen up, help protect your back and yourself from injury.
https://ecs.page.link/6wpQ7

08/31/2021

“Did you do your exercises?”

….
😂😂😂

08/06/2021

Amazing. So proud of them

GOLD FOR CANADA. 🇨🇦🥇

08/03/2021

Beautiful day today.

Get the muscle shirts out and soak up the vitamin D

07/15/2021

What do the three of these images have in common with one another?
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MOVEMENT!
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No matter what type of activity you choose to do, movement occurs within the body to do it.

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Every single movement, sensation, thought all occurs because of the nervous system - we have about 7 trillion nerves in the body (if you can believe it!)

As a Chiropractor treating the nervous system as a part of any recovery is crucial.

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Whether it is headaches, sciatic symptoms, rolled ankles. Or performances based goals - increased flexibility, dance performances, or a new personal lifting record in the deadlift.

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Treating the nervous system can happen in a variety of ways; biomechanically, dietary, and acupuncture to name a few.

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Are you ready to get moving better?
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