Guelph Osteopathy

08/11/2025

You never know what you'll see when you get up early and workout!

07/29/2025

Not once in my whole 50-year life have I ever regretted waking up early 🌅 and getting that workout done.👟 NO ONE likes to get up early, but once you get past that and start moving, you'll feel amazing! 🤩 It will change your life and it's free.

07/24/2025

Today, we have lost the greatest wrestler of all time, Hulk Hogan.
We Hulkamaniacs will miss you, brother.

07/22/2025

Today, the Godfather of Heavy Metal, Ozzy Osbourne, has passed away. God bless the Prince of Darkness. 🦇🤘🏻

07/12/2025

Do you like our new gym towel? My wife, CRUSH Coach Lori makes Rice Krispie squares for our post-workout snack. WK Kellogg Canada has a promo where if you buy two boxes of Kellogg's cereal, you can get a free beach towel. We submitted and here is our free beach towel. I'm as excited as when they put prizes in the bottom of cereal boxes!

07/04/2025

It's been a long week. Have you stretched today?
Drink water💧, floss your teeth 😁, and have an active weekend! 🏃‍♀️🤸‍♂️🚴‍♂️👟

06/06/2025

My mother, my wife CRUSH Coach Lori, and I went for a family hike and found this sign. We were told that the first rule is that we do not talk about it.

05/15/2025

Good morning! 🌄 Start hydrating right away and get that water in! 💧 Don't binge all at once. Start early and drink throughout your day. Begin tapering off your water consumption after dinner so you're not up all night peeing. 😴

05/08/2025

A 6:30 morning walk with your spouse along the trails in Guelph is a wonderful way to start the day!

03/13/2025

Stop what you're doing at the moment, stand up, take a drink of water, go to the washroom, stretch, eat and enjoy your afternoon! 🤩

01/31/2025

Friendly reminder: Your water bottle isn’t self-cleaning! Give it a spa day this weekend—hot water, soap, and a good scrub (yes, even the threads and inside the neck). Stay fresh, not funky!

01/23/2025