The Glen Tara Centre for Hypnosis and Wellness

05/08/2024

Understanding and managing anxiety and trauma doesn’t have to be difficult or complex. In fact once you understand the principles involved it is quite simple.

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This two-part video provides a simple and comprehensive framework for understanding anxiety and trauma issues. Knowing this framework is foundational knowled...

12/20/2023

Here is a little video I put together inspired by a classic Christmas tale - which I titled “Everything you need to know about psychotherapy is found in dickens’ “a Christmas carol” … and I hope it sheds some light on human nature in general. I hope you enjoy it.

Dickens' "A Christmas Carol" contains a perfect illustration of psychotherapy and the work of psychotherapists. After this analysis you may never watch the m...

07/05/2023

“We made the world we’re living in and we have to make it over.”

07/05/2023

The Road Not Taken by Robert Frost
•Short Analysis•
The Road Not Taken” is one of Robert Frost’s most familiar and most popular poems. It is made up of four stanzas of five lines each, and each line has between eight and ten syllables in a roughly iambic rhythm; the lines in each stanza rhyme in an abaab pattern. The popularity of the poem is largely a result of the simplicity of its symbolism: The speaker must choose between diverging paths in a wood, and he sees that choice as a metaphor for choosing between different directions in life. Nevertheless, for such a seemingly simple poem, it has been subject to very different interpretations of how the speaker feels about his situation and how the reader is to view the speaker. In 1961, Frost himself commented that “The Road Not Taken” is “a tricky poem, very tricky.”

Frost wrote the poem in the first person, which raises the question of whether the speaker is the poet himself or a persona, a character created for the purposes of the poem. According to the Lawrance Thompson biography, Robert Frost: The Years of Triumph (1971), Frost would often introduce the poem in public readings by saying that the speaker was based on his Welsh friend Edward Thomas. In Frost’s words, Thomas was “a person who, whichever road he went, would be sorry he didn’t go the other.”

In the first stanza of the poem, the speaker, while walking on an autumn day in a forest where the leaves have changed to yellow, must choose between two paths that head in different directions. He regrets that he cannot follow both roads, but since that is not possible, he pauses for a long while to consider his choice. In the first stanza and the beginning of the second, one road seems preferable; however, by the beginning of the third stanza he has decided that the paths are roughly equivalent. Later in the third stanza, he tries to cheer himself up by reassuring himself that he will return someday and walk the other road.

At the end of the third stanza and in the fourth, however, the speaker resumes his initial tone of sorrow and regret. He realizes that he probably will never return to walk the alternate path, and in the fourth stanza he considers how the choice he must make now will look to him in the future. The speaker believes that when he looks back years later, he will see that he had actually chosen the “less traveled” road. He also thinks that he will later realize what a large difference this choice has made in his life. Two important details suggest that the speaker believes that he will later regret having followed his chosen road: One is the idea that he will “sigh” as he tells this story, and the other is that the poem is entitled “The Road Not Taken”—implying that he will never stop thinking about the other path he might have followed.
Poetry Book: https://amzn.to/3ZJqZCj
Audiobook: https://amzn.to/3F2oNxV

07/05/2023

true wisdom...❤️❤️❤️

12/31/2022

Keep the fire burning!

12/12/2022

Maybe you don’t have to be a hero

Let life humble you.

Leonard Cohen said his teacher once told him that, the older you get, the lonelier you become, and the deeper the love you need. This is because, as we go through life, we tend to over-identify with being the hero of our stories.

This hero isn’t exactly having fun: he’s getting kicked around, humiliated, and disgraced. But if we can let go of identifying with him, we can find our rightful place in the universe, and a love more satisfying than any we’ve ever known.

People constantly throw around the term “hero’s journey” without having any idea what it really means. Everyone from CEOs to wellness influencers thinks the hero’s journey means facing your fears, slaying a dragon, and gaining 25k followers on Instagram. But that’s not the real hero’s journey.

In the real hero’s journey, the dragon slays YOU. Much to your surprise, you couldn’t make that marriage work. Much to your surprise, you turned forty with no kids, no house, and no prospects. Much to your surprise, the world didn’t want the gifts you proudly offered it.

If you are foolish, this is where you will abort the journey and start another, and another, abusing your heart over and over for the brief illusion of winning. But if you are wise, you will let yourself be shattered, and return to the village, humbled, but with a newfound sense that you don’t have to identify with the part of you that needs to win, needs to be recognized, needs to know. This is where your transcendent life begins.

So embrace humility in everything. Life isn’t out to get you, nor are your struggles your fault. Every defeat is just an angel, tugging at your sleeve, telling you that you don’t have to keep banging your head against the wall. Leave that striver there, trapped in his lonely ambitions. Just walk away, and life in its vastness will embrace you.

~ Paul Weinfield Coaching, Paul Weinfield

https://www.paulweinfieldcoaching.com

[Art: Mikko Raima]