04/09/2026
Are you getting enough protein in your diet? 💪
Did you know the average adult needs about 0.8 grams of protein per kilogram of body weight per day?
For example, a person who weighs 168 pounds (75 kg) should consume about 60 grams of protein per day.
Protein helps build and repair muscle, supports your body’s functions, and keeps you feeling full longer, making it a key part of a healthy diet.
*This video is not sponsored or endorsed by any protein company.
Good Protein