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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 9pm Thursday 9am - 5pm Friday 10am - 2pm Saturday 10am - 11am Sunday 12pm - 3pm

Lotus Yoga Academy Guelph

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Guelph, ON
Lotus Yoga Academy Guelph

Lotus Yoga Academy is a yoga school in Guelph that offers specialized YTT courses to help you earn y We look forward to sharing your journey with you.

We offer the highest quality yoga and wellness programs, teacher training, workshops to help empower your life and nutritional counseling. We are committed to the health and well-being of our bodies, our community and planet. Our certified teachers are here to assist you in exploring the right path to health, happiness and peace of mind.

02/24/2026

There comes a moment when yoga becomes more than movement.

More than stretching.

More than exercise.

It becomes a practice of presence, self-discovery, and connection. A way to tune into your body, your breath, and your inner guidance.

Our 200HR Hatha/Vinyasa Yoga Teacher Training in Guelph offers:

✨ Sacred Hatha teachings
✨ Embodied practices on and off the mat
✨ Energy healing, mentorship, and lifetime support

If you’re ready to deepen your path, we are here.

Registration is open for our upcoming training in Guelph 🤍

Message Mary to learn more or visit our website to register.

02/21/2026

Yoga is not something to perfect.

It’s presence.

It’s awareness.

It’s how you return to your center when the world feels loud.

True yoga shows up in your energy. In your responses. In your regulation.

If you’re feeling steadier, clearer, more grounded - that’s growth 🤍

02/18/2026

If you’ve been feeling the quiet nudge to deepen your practice during this season of renewal, our upcoming 200 HR YTT begins soon!

This program blends traditional Hatha teachings + spiritual study + energy-healing modalities for a truly holistic, life-changing experience.

🧘🏼‍♀️Certified 200hr YTT - grounded in Hatha tradition
🤍Led by experienced facilitators
⭐️Tools to teach with confidence & hold safe spaces
✨Embodied pranayama, alignment, sequencing + anatomy basics

Bonus offerings included:

• Crystal Healing 101

• Reiki (Certification)

• Sacred Teachings

• Yoga Mentorship - 1 HR session

• Lifetime support & community

Begins March 17, 2026 | Limited spots remain!

Enrollment now open 🌿

Message Mary to learn more or to claim your spot! ( https://www.lotusyogastudio.ca )

02/17/2026

Growth isn’t always loud.
It doesn’t always feel like progress or perfection.

Sometimes it’s a quiet shift in perspective.
A willingness to try again.
A choice to see challenges not as obstacles, but as invitations.

This week, notice where you can expand your thinking — where a small shift could open a new possibility.
Where patience and persistence meet curiosity and courage.

Every step forward, no matter how small, is part of your unfolding story.
Trust the process.
Celebrate the learning.
Keep moving - gently, steadily, and with an open heart 🫶

02/14/2026

A gentle reminder for the day of love 🤍
The words you speak to yourself matter.

Choose love - today, and every day.

02/11/2026

If you’ve been feeling the quiet nudge to deepen your practice, this may be your sign.

Our 200-Hour Yoga Teacher Training begins March 17th, 2026 in Guelph and registration is NOW OPEN🤍

• Certified 200hr YTT - grounded in Hatha tradition

• Tools to teach with confidence & hold safe spaces

• Embodied pranayama, alignment, sequencing + anatomy basics

• Energy medicine + spiritual frameworks to support transformation

Bonus offerings included:

• Crystal Healing 101

• Reiki (Certification)

• Sacred Teachings

• Yoga Mentorship - 1 HR session

• Lifetime support & community

➡️ Message Mary to learn more or to claim your spot.

02/09/2026

So much of modern life pulls us into constant motion - racing through days, jumping from one demand to the next. When we don’t pause, the weeks begin to blur together into an endless stream of tasks and obligations. Rest and stillness can start to feel like something we must earn once everything else is complete.

This is the difference between a mind full life and a mindful one.

A mind full state is crowded with noise, worries, distractions, and urgency. It keeps us on autopilot, reacting instead of choosing, carrying tension without even realizing it.

Mindfulness gently invites us back into the present moment. It asks us to notice what is here - our breath, our body, our thoughts - without needing to fix or change anything. Through this awareness, we soften our reactivity and create space to respond with intention.

Ways to practice and cultivate mindfulness:

✨ Meditation
✨ Conscious breathing
✨ Journaling
✨ Gratitude practices
✨ Time in nature
✨ Mindful movement
✨ Decluttering your space

How do you practice mindfulness?

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02/07/2026

Weekends are for slowing down, reconnecting with yourself, and remembering what truly matters.

Let go of the rush, fill your heart with presence, and allow your inner light to shine 🤍

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02/05/2026

Your growth is worth investing in🌱

Whether you want to deepen your personal practice or step into teaching with clarity and confidence, this program blends traditional Hatha teachings + spiritual study + energy-healing modalities for a truly holistic, life-changing experience.

What you’ll get:

• Certified 200hr YTT - grounded in Hatha tradition
• Tools to teach with confidence & hold safe spaces
• Embodied pranayama, alignment, sequencing + anatomy basics
• Energy medicine + spiritual frameworks to support transformation

Bonus offerings included:

• Crystal Healing 101
• Reiki (Certification)
• Sacred Teachings
• Yoga Mentorship - 1 HR session
• Lifetime support & community

Starts: March 17, 2026 — limited spots.

Enrollment now open 🌿

👉 Link in bio or DM “YTT” and I’ll send the details.

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02/04/2026

Today’s Affirmation

“Each day, I grow stronger by aligning my actions with my inner truth and purpose.”

Aligning with your inner truth doesn’t require dramatic change - it begins with presence.

It’s the pause before responding, the willingness to listen to your body, and the courage to choose what genuinely supports your well-being.

When our actions reflect our values, energy, and needs, we move through life with greater clarity and steadiness. Over time, these small, intentional choices become a powerful source of inner strength 🩷

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01/20/2026

✨ 200 Hour Yoga Teacher Training ✨
Registration is now open.

This is more than a certification.
It is an initiation into the heart of yoga.

Our 200 hour Yoga Teacher Training at Lotus Yoga Academy is a deeply transformative journey that weaves together traditional Hatha yogic teachings, mindful asana, yoga philosophy, meditation, and spiritual wisdom with energy healing modalities. This unique blend offers a holistic and life changing experience for those who feel called to explore yoga as a complete path.

This program is designed for those who feel drawn to yoga as a complete and embodied practice. One that strengthens the physical body while also inviting deeper exploration of meditation, philosophy, energy healing, and conscious living. It is an opportunity to deepen your connection to yourself, live with greater intention, and align more fully with your truth.

Whether you wish to teach or simply embody yoga as a way of life, this training supports you in awakening to your heart’s calling.

📅 Program begins March 17, 2026
✨ Limited spaces available
🧘‍♀️ Registration is now open

To learn more or to register, please send us a message here on Instagram or email
lotusyogaacademy@outlook.com

Trust the call. Your path is unfolding.

10/27/2025

🌙 Today’s Affirmation: “I return to my breath, I return to my body, I return to my peace.” ✨ A gentle reminder to always come home to yourself.
 

Address

Jeffery Drive
Guelph, ON
L5N1A6

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 9pm
Thursday	9am - 5pm
Friday	10am - 2pm
Saturday	10am - 11am
Sunday	12pm - 3pm

Telephone

+19054522072

Website

http://lotusyogastudio.ca/

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