04/25/2026
My story. Why I help busy parents take control of their health before it’s too late…
My dad died when he was 70 from a heart attack.
His dad died when he was 65 from a heart attack. My dads nephew had a heart attack in his 30’s.
A huge part of what drives me to help busy parents make time for their bodies is my family’s story.
I have seen what happens when a parent doesn’t make time to move their body, to prioritise sleep, to eat a nutrient dense diet, to eat enough, to drink enough water. It takes its toll over time.
And now my son doesn’t have a grandpa here at home in 🇨🇦.
Did I try with my dad? 100%. We had those hard conversations about if he didn’t change his lifestyle, he was choosing to go down the inevitable path.
We pleaded for him to choose to change for his kids…for his grandkids.
I’ve seen it and felt the pain of loss due to neglecting our bodies.
It hits close to home when I had all the solutions for my own dad but he was too comfortable in his comfort zone to step outside it.
Don’t be the parent that ignores the signs.
Be the parent that sees their child and CHOOSES to move more.
Be the dad that DECIDES to be here. To eat in a way that allows you to chase after your kids with energy.
Be the mom that makes the time for herself. The one that’s more patient and present because she’s taking care of her mind and body too.
Those choices are made now. Not tomorrow, not next year, not in ten years.
Because if you wait, it could be too late.
Looking for support? We are there for you just as passionately as we would be for our own family 🥰
Dedicating this to my dad. We miss you and sing your song every day. Jayden knows all the words. I wish you were here to hear him sing them 🎶
