JM Personal Training

JM Personal Training Guelph based personal trainers/lifestyle management specialists/strength & conditioning coaches. Welcome to our page!

We offer functional training and lifestyle management services that are client focused and results driven! We have a holistic approach to personal training and run our business out of our own private studio in Guelph called the Fitness Junction. Please feel free to follow and enjoy the articles on the JMTraining page. If you have any specific questions in regard to training or nutrition please feel free to contact us here. If you're looking for more information on our services contact us for a free personal training consultation with a member of our team. "Be inspired and inspire others"

JMTraining

10/31/2025

Let’s be honest, tracking can feel annoying sometimes. Logging every bite, scanning barcodes, and calculating macros isn’t exactly what most of us dream of doing forever.

But here’s the truth:
👉 Food tracking isn’t meant to be your forever plan.
It’s a tool.

A tool to teach you:
✅ What portions actually look like (spoiler: they’re not what diet culture told us)
✅ How much protein, fat, and carbs your body really needs
✅ What balance feels like for YOUR energy and goals
✅ How to fit in pizza night, birthday cake, and takeout without blowing your progress

The goal?
📈 Learn the skill.
📉 Build awareness.
➡️ Eventually stop tracking, and still maintain your results.

Think of it like training wheels. You don’t ride with them forever. You use them until you’ve got the balance, confidence, and skill to keep rolling without wobbling.

And that’s exactly how we teach food tracking...as a short-term tool to give you food freedom, not a lifetime food diary.

👉 DM me “TRACKING” and I’ll send you our top tips for tracking and how to use tracking the right way (so you can graduate from MyFitnessPal and into food freedom one day!)

10/29/2025

In my 20’s and 30’s, I just wanted to be “toned.”
Like so many women, I thought that meant:
➡️ More cardio
➡️ Lighter weights
➡️ Endless reps with my 5’s, 8’s, maybe 15’s if I was “pushing it”
But here’s the truth:
✨ “Toned” is just another word for muscle.
✨ And muscle doesn’t come from baby weights or hours of cardio.

It comes from progressive overload...lifting heavier, challenging your muscles, and letting your body rebuild stronger.
And the benefits go way beyond aesthetics:
💛 Boosts your metabolism (muscle burns more calories at rest)
💛 Protects your bones and lowers osteoporosis risk in peri/post-menopause
💛 Improves insulin sensitivity + hormone balance
💛 Builds the strength and resilience to thrive in everyday life

This is why we created the Power Parent Reset Masterclass we hosted on Tuesday.

Because muscle isn’t just about how you look, it’s about creating the strong, energetic, capable body that carries you into your 40’s, 50’s, 60’s and beyond.

👉 Comment “STRONG” below and I’ll send you the replay link the masterclass so you have clear actionable steps to make a big change!

💪

🚨 LAST CHANCE TO SIGN UP! 🚨Our FREE Power Parent Reset Masterclass is happening Thursday October 30th at 7:30 PM EST!Thi...
10/27/2025

🚨 LAST CHANCE TO SIGN UP! 🚨

Our FREE Power Parent Reset Masterclass is happening Thursday October 30th at 7:30 PM EST!

This is your final reminder to grab your spot and learn how to finally:

✔️ Rebuild your energy so you’re not running on fumes
✔ How to lose 10–20 lbs in 90 days without giving up family pizza night
✔ What workouts and habits actually move the needle for busy parents
✔ How to finally feel like yourself again...energized, strong, and confident!

💡 Plus: everyone who shows up live gets exclusive bonuses + freebies to take home!

This is for the parents who always put themselves last…

Tomorrow, it’s your turn. 💛
📩 DM us “POWER” and we’ll save your seat!

10/27/2025

I haven’t told many people this, but when Jayden turned two, I had a full breakdown.
The kind of breakdown you don’t talk about because it feels too heavy, too raw…

I was completely burnt out. I was suffering from postpartum anxiety. My dad had died. I’d gone back to work too soon.

We didn’t have enough childcare support, and I’d been ignoring my body, just pushing through for far too long.

I was pouring into everyone else
I hadn’t given myself space to grieve, to heal, or to process how much my body and my life had changed.

Then one day, it all came crashing down.
Everything felt like too much, too heavy, too demanding.

I lost control. I was screaming, hitting myself, pulling my hair.

And in that moment, I remember Jayden sitting in the backseat, just 2 years old, looking at me like his whole world was falling apart.
His safe place was breaking.

He whispered, “Mummy, you ok?”

And my heart shattered. I broke down sobbing. Jon held me. And I knew, right then, things had to change.

So started rebuilding. Taking time for my own health, my own nutrition…Finding a new version of me.

Because if I’m broken and burnt out, I can’t be what my son needs me to be.
So I did it not just for me but for him too.

That experience, that breaking point, became the reason behind the Power Parent Blueprint.
I took that entire year to invest and grow and I finally understand how capable I am when I take care of myself first.

And now, Jon and I help other parents, especially moms, do the same.
To not reach the point I did.
To feel whole again.
To not just survive, but to truly live…to enjoy the life they’ve dreamed of and built.

If my story feels a little too familiar… please know, you’re not alone.
And you don’t have to stay stuck in that cycle of exhaustion and guilt.

In the FREE Power Parent Masterclass we’re hosting Thurs Oct 30th, we’ll guide you through the exact steps that helped me go from burnout to balance, and start living with energy, confidence, and purpose again.

You deserve to feel strong. You deserve to feel like you.
Join us by DM’ing 👉 POWER! 10 spots left so grab one up before they’re gone 🧡

How our clients lose 10–15 lbs without dieting or hours in the gym 👇Here’s the truth:Most parents don’t need another res...
10/24/2025

How our clients lose 10–15 lbs without dieting or hours in the gym 👇

Here’s the truth:
Most parents don’t need another restrictive diet or 2-hour workout plan.

What they do need is a plan that bends...a strategy that fits real life, family schedules, and the chaos that comes with being a parent.

That’s exactly what we’ll be teaching inside our Power Parent Reset Masterclass:

✨ How to fuel your body (instead of starving it)
✨ Why shorter, smarter workouts get better results than endless cardio
✨ How to reset your metabolism so your body works with you instead of against you
✨ The exact blueprint our clients use to lose 10–15 lbs in 90 days and keep it off

This isn’t about “bouncing back.”
It’s about moving forward—feeling strong, energized, and confident in your body again.

📅 We go live Tuesday, Oct 28th at 7:30 PM EST

💛 Drop the word POWER in the comments or DMs and we’ll send you the link to join.

What you’ll learn in our Power Parent Reset MasterclassIf you’ve ever felt like you’re giving it everything — eating cle...
10/21/2025

What you’ll learn in our Power Parent Reset Masterclass

If you’ve ever felt like you’re giving it everything — eating clean, working out, cutting back — and still not seeing results… you’re not alone.

Most parents are stuck in one of these cycles:
❌ Eating less & moving more… but still stuck in survival mode
❌ Starting over every Monday → strict during the week, burned out by the weekend
❌ Hustling harder → more workouts, less energy, more guilt

The truth? It’s not your age. It’s not that you’re lazy. And it’s definitely not that you’re “broken.”

It’s that the approach you’ve been trying was never built for parents already stretched thin.

That’s why we created this free masterclass — to show you how to:
✅ Break free from the all-or-nothing trap
✅ Reset your body with a method designed for parents
✅ Lose 10–15 lbs in 90 days while keeping family meals + your sanity intact

📅 We’re going live October 28th at 7:30 PM EST
💛 DM us POWER and I’ll send you the link to join!

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275 Woolwich Street
Guelph, ON
N1H3V8

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