JM Personal Training

JM Personal Training Guelph based personal trainers/lifestyle management specialists/strength & conditioning coaches. Welcome to our page!

We offer functional training and lifestyle management services that are client focused and results driven! We have a holistic approach to personal training and run our business out of our own private studio in Guelph called the Fitness Junction. Please feel free to follow and enjoy the articles on the JMTraining page. If you have any specific questions in regard to training or nutrition please feel free to contact us here. If you're looking for more information on our services contact us for a free personal training consultation with a member of our team. "Be inspired and inspire others"

JMTraining

Before: mentally drained, hip pain, no consistency since becoming a mom.Now: stronger, energized, and setting bigger goa...
02/23/2026

Before: mentally drained, hip pain, no consistency since becoming a mom.
Now: stronger, energized, and setting bigger goals than ever.

Carla is a busy working mom who hadn’t exercised consistently since her son was born. Life was draining her — physically and mentally.

But instead of accepting that as “just how it is,” she chose to prioritize herself.

Within a few months:
✔️ Hip pain improved
✔️ Energy skyrocketed
✔️ Confidence grew
✔️ Goals evolved

And the best part?
She didn’t overhaul her life.
She followed a plan that actually fit her real schedule.

This is what happens when busy parents stop guessing and start following a personalized strategy.

You don’t need more time.
You need the right structure.

Ready to feel like you again? 💛

⚠️ Heads up: this is an emotional and honest post, but it feels important.Last week Jana and I shared that clip of us bu...
02/23/2026

⚠️ Heads up: this is an emotional and honest post, but it feels important.

Last week Jana and I shared that clip of us burning papers..everything we wanted to leave in last year. It looked symbolic (because it was)… but for us it wasn’t content.

It was a line in the sand.
The last couple years have been heavy! Hard personally, professionally, emotionally and recently it all came to a head.

When life piles up, it doesn’t just affect you… it affects your relationship, your home, your business, and how you show up as a parent!

Here’s what we’re working through:
✅ Giving each other space to heal, without turning that space into distance.
Because there’s a difference between:
“I need space so I can come back better”
and “I’m pulling away because it’s easier than talking.”

✅ Having tough conversations in business and life… and making financial decisions that aren’t fun, but are necessary.

✅ Protecting family time and actually being present together. Phones down. Work paused. Real connection.

And a big one for me…
Jayden needs us together, but he also needs a strong bond with each of us one-on-one. He needs a strong safe father to look up to! Thankfully our relationship has never been better ❤️

But here’s the trap: When you’re in survival mode, it’s easy to get swept into “just getting through the week”… take your space… avoid the hard talks… too tired or forgetting to invest in each other.

And as the husband, as the man..I’m owning this:
I need to take on more of the emotional load and the decision load. Part of my role is to lead, create safety for honest communication, step up in planning and direction, and protect the relationship and not just provide and carry the weight of life on my shoulders.

We’re choosing to heal. Rebuild. Communicate. Be present. Be intentional.

If you’re in a season of survival, I get it… but don’t let survival steal your connection.

Give space, don’t disappear!
Invest in your kids but don’t forget your partner.
Have the tough conversations. Because avoiding them always costs more later.

We’re still learning… but we’re here. Together.
And we’re choosing to build something stronger than what tried to break us 💪🏼

If you’re in menopause and eating less… this might be why nothing’s changing.She was doing everything “right.”Eating aro...
02/20/2026

If you’re in menopause and eating less… this might be why nothing’s changing.

She was doing everything “right.”

Eating around 1500 calories.
Trying to stay consistent.
Yet the belly fat wouldn’t move — and the scale stayed stuck.

She’s also in menopause.

And that matters because in menopause, the body needs a different approach, not more restriction.

So we did the opposite of what most plans suggest.

For two months, we increased her calories and focused on supporting her hormones and metabolism.
Then we moved into a short fat acceleration phase.

The photos you’re seeing?

That’s after just five weeks of a strategic (NOT DRASTIC) calorie deficit

✔️ More abdominal tone
✔️ Less lower-belly fat
✔️ Leaner arms
✔️ Slimming all over

Progress in menopause can feel slower but it’s absolutely possible with the right plan.

Curious how to do this for yourself? DM MENOPAUSE and we will pop the first step into your DMs!

02/19/2026

I’ve been where you are…

Feeling exhausted, burnt out, and insecure… and no matter what you do, it feels like you can’t find a rhythm as a mom.

Kids, work, meals, laundry, sleep, the house, everyone’s moods, sickness…

It’s a LOT.

And it doesn’t magically “slow down.”

But your health doesn’t have to stay at the bottom of the list.

You don’t need a life overhaul.

You need simple habits that fit the chaos so you don’t need to give up time with your kids… or swap pasta for zucchini noodles and lose the will to live 😉

A routine that supports your energy + confidence… instead of adding more pressure.

I did it and now we help other busy moms take their health off the “someday” list with realistic, doable steps.

If you’re ready to stop putting yourself last…

DM us READY and we’ll send you our 15-min Power Parent Workout Protocol

So you can start tomorrow from home — minimal time, realistic, doable.

If I can do it in the chaos, you can too💪🏼

02/18/2026

For most moms… it’s not your hormones.

Yes, some women truly need medical support. And that matters.

But for the majority? It’s not some mysterious imbalance. It’s:

• meals coming from boxes or drive-thrus
• sleep getting replaced by scrolling
• coffee doing way more heavy lifting than food

Turns out your body doesn’t need fixing. It needs fuel, rest, and consistency.

Unsexy? Maybe. Effective?

Absolutely. 💁‍♀️ Support your body like it’s on your team, because it is ;)

02/16/2026

How often do I think about protein?

Every day.
Not all day every day…
but like… every day.

Because apparently once you hit your 30s and 40s as a busy mom, protein becomes:

• a personality trait
• a full-time job
• and the answer to literally everything (or wait was that cottage cheese?)

Tired? Protein.
Moody? Protein.
Craving snacks at 9pm? Protein.
Want to feel hot in leggings again? Also… protein.

At this point I’m basically raising kids and raising my grams as best I can.

Anyway… go eat your protein, queen…it may not change your life but damn it’s gonna change your energy and when that gets better, everything does 😌💪

02/15/2026

Put the coffee down…eat something…move…regulate…repeat

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275 Woolwich Street
Guelph, ON
N1H3V8

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