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Monday 2pm - 8pm Wednesday 10am - 1:30pm 2pm - 8pm

Dr. Alaina Gair, Naturopathic Doctor

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Guelph, ON
Dr. Alaina Gair, Naturopathic Doctor

Naturopathic doctor supporting patients with cancer before, during and after their conventional treatment.

Naturopathic Doctor Empowering Cancer Patients Through Integrative Medicine - Dr. Alaina Gair Offers Evidence-Based Support Throughout Diagnosis, Treatment and Recovery.

02/04/2026

Save this for when you need some simple support 📍

These strategies are meant to:
✔️Improve your energy
✔️ Cqlm your body
✔️ Reduce overwhelm that can come with trying to do everything, all at once, perfectly

If you want more - make sure to follow me!

09/25/2025

Scroll through and pick your fave! Which one resonated with you the most?

💬 Let me know in the comments!

09/22/2025

Swipe through these slides to get 5 evidence-based strategies for improving energy after treatment.

Which one spoke to you the most?

💬 let me know in the comments!

09/19/2025

Here’s what I hope you will take away 👇

You’re doing better than you think.

Nobody has it all together and nobody is “perfect” every day.

If you zoom out, you’ll see how far you’ve come ❤️‍🩹

And if you’re a patient with cancer looking for guidance in the kitchen, I hope you will:

☝️Tap follow
🔁 Repost to spread the word
💬 Comment with any food questions you’re unsure about

09/17/2025

Did #1 surprise you? These simple strategies can be game changers for patients that are struggling in the aftermath of chemo.

This is NOT instead of your supportive prescriptions - it’s alongside them.

Is the research we have perfect? Nope. But for simple interventions like progressive muscle relaxation, I’m comfortable with recommending it based on what we do have. Up next: fasting mimicking diet to manage chemotherapy side effects. Stay tuned!!

Let me know if you’ve tried any of these and whether or not you found them helpful! Remember - what works for someone else, may not be quite the right fit for you.

09/11/2025

Different parts of the body have different pH (ex: stomach is LOW/very acidic) and blood is higher/more alkaline. Your body tightly regulates its pH, no matter what you eat. That means “alkaline” foods don’t change your blood pH. In fact, the pH of your urine will increase when you consume more acidic foods as part of the mechanism to keep the blood’s pH in the ideal zone.

What they do change? The quality of your diet. More vegetables, fruits, and whole foods give your body nutrients it can use for energy, healing, and resilience.

So while you can’t “alkalinize” your way out of cancer, you can choose to eat foods from the alkaline lists to nourish your body through it.

08/27/2025

Read the slides for how I help people with cancer-related fatigue get back to feeling more energy ✨

❤️ Like if this was helpful
📍Save to come back later
🔂 Tap repost to spread the word!

01/21/2025

Rest and movement are both essential during cancer treatment. Here’s the key: balance.

🧘‍♀️ Gentle movement—like walking, stretching, or yoga—can boost your mood and circulation.
😴 Rest isn’t lazy; it’s a necessary part of healing. Your body works hard during treatment, and rest gives it the energy to recover.

Tip: Check in with yourself each day and adapt. Some days call for more movement, and others call for more stillness. Both are important!

What’s your favorite way to rest or move? Let me know below! 💕

01/07/2025

Did you know that protein is one key to staying strong during cancer treatment? 💪
It helps with energy, healing, and muscle maintenance—all critical during this time.

Here are some easy ways to boost your protein intake:
✨ Add protein powder to your favorite milk for a snack.
✨ Use high-protein bread or wraps for eggs or sandwiches.
✨ Keep quick proteins ready to go: think baked chicken, boiled eggs, or egg bites.

A small shift to try: Before every meal or snack, ask yourself: “Where’s the protein?” You’ll feel more energized, stay full longer, and even sleep better at night. Small shifts, big impact!

Address

Guelph, ON
N1H5J1

Opening Hours

Monday	2pm - 8pm
Wednesday	10am - 1:30pm
	2pm - 8pm

Website

https://thecancernaturopath.com/, https://members.thecancernaturopath.com/cancer-foundations-for-health/, https://member

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