Norfolk Chiropractic Wellness Centre

Norfolk Chiropractic Wellness Centre Our Practitioners:
Dr. Dean MacDonald, D.C. Dr. Mike Weber, D.C. Dr. Lori Jones, D.C. Dr. Tim Lodder, D.C. Dr. Kirstie Griffiths, D.C.

Norfolk Wellness is a multi-discipline natural health care clinic including Chiropractic, Registered Massage Therapy, Acupuncture, Naturopathic Care, Laser Therapy and Shockwave Therapy in downtown Guelph Ontario. This Multi-discipline Health and Wellness Centre is home to nine highly trained health care practitioners offering a variety of "Natural Health Care" services including: Chiropractic, Massage Therapy, Laser Therapy, Custom Foot Orthotics, Acupuncture, Shockwave Therapy, Osteopathy and Naturopathic Care. Leslie Brown, RMT
Harold Duggan, RMT
Sylvia Bragg-Smith, RMT
Lisa Loder, RMT
Stephanie Schairer, RMT
Stephanie Kulesha, RMT
Dr. Katie Thomson Aitken, ND
Stephen Lobsinger, R. Kin., CAT(C), DOMP
Jessica Vella, R.Ac.
............ visit our website at www.norfolkwellness.com for complete bios on our entire team!

Have you been thinking it's time for orthotics?? Now is your time! For the months of March and April, we are waiving Ort...
02/27/2026

Have you been thinking it's time for orthotics?? Now is your time! For the months of March and April, we are waiving Orthotic Gait Analysis fees! (a $35 value)

Ask your chiropractor if Custom Orthotics might be right for you.

**Please ask the front desk staff for an Orthotics Details Questionnaire so you can confirm your Extended Benefits Coverage details and requirements BEFORE attending your Gait Analysis.**

519-827-0040
info@norfolkwellness.com

02/25/2026

Welcome to Norfolk Chiropractic Wellness Centre! If you are new to this space, here is a little introduction to the practitioners who practice here.
Our Chiropractors:
Dr. Dean MacDonald, DC
Dr. Mike Weber, DC
Dr. Tim Lodder, DC
Dr. Adele Tersigni, DC
Dr. Sean Kallan DC

Our Registered Massage Therapists:
Catherine Pilgrim, RMT
Fernando Camara, RMT
Harold Dugan, RMT
Leslie Brown, RMT
Nicole Meades, RMT
Sylvia Bragg-Smith, RMT

Our Osteopathic Manual Practitioners:
Stephen Lobsinger, DOMP
Priscila Lacerda Cavalcanti, DOMP

Our Registered Acupuncturist & TCM Practitioner:
Shabina Lafleur-Gangji, R.Ac., R.TCMP

Our Naturopathic Doctor:
Dr. Katie Thomson Aitken, ND

Our clinic strives to provide a calm, professional atmosphere and provide treatments that make you feel your best!

To book an appointment, please give the office a call at 519-827-0040, or book direct with our online booking site – Norfolk.janeapp.com

If this long, cold winter has you feeling blah, here are 4 tips to keep you motivated. Try them and see if you find your...
02/24/2026

If this long, cold winter has you feeling blah, here are 4 tips to keep you motivated. Try them and see if you find your energy and mindset improving.

And if Seasonal Affective Disorder has been taking more out of you than these exercises can help, our Naturopath Dr. Katie Thomson Aitken is here to help. She is currently accepting new patients and has a special interest in mental health, along with her regular family practice.

Call the office today or book online to schedule either a 15 minute complimentary "meet and greet" appointment to see if Dr. Katie is the right fit, or if you are ready, jump right in to the Initial Intake visit.

Now is the time to make yourself a priority!

519-827-0040
norfolk.janeapp.com

Happy Family Day! The clinic is closed today so that we can spend time with our loved ones - we hope you get the chance ...
02/16/2026

Happy Family Day! The clinic is closed today so that we can spend time with our loved ones - we hope you get the chance to do so as well!!

We reopen tomorrow at 7:30 am for regular hours. See you then!

Happy Valentine's Day! From the entire Norfolk team, we wish you a day of happiness and joy!
02/14/2026

Happy Valentine's Day! From the entire Norfolk team, we wish you a day of happiness and joy!

02/13/2026

Long Weekend Alert! This Monday is Family Day, and the clinic will be closed that day so everyone can enjoy some down time with their loved ones :)

The clinic will reopen Tuesday morning for our regular hours at 7:30 am :)

This is your reminder to take a break, breathe and relax today. When things feel overwhelming, or busy or stressful - ta...
02/11/2026

This is your reminder to take a break, breathe and relax today. When things feel overwhelming, or busy or stressful - take a moment to breathe and re-centre yourself. Your nervous system will thank you for it!

02/06/2026

Happy Friday! We've almost made it to the end of the week :) Wishing you a happy, peaceful day and a weekend full of fun!

Listen to your body, it's whispering messages to you all the time about how it is doing. Don't wait until the whispers b...
02/04/2026

Listen to your body, it's whispering messages to you all the time about how it is doing. Don't wait until the whispers become screams! Regular self-care will keep your body feeling so much better. Whether that self-care is a crisp walk on a wintry day, a snuggle under a blanket with a good book and warm drink, some meditation, a good workout, or a treatment to keep everything running smoothly - your body will tell you what it needs if you learn to hear its messages.

Our wellness team is here to provide support and treatment along your wellness journey - from chiropractic and massage, to acupuncture, osteopathy and naturopathic care - we offer a wide range of options for you to choose what suits you best.

Contact the office today to book your appointment and your body with thank you for it!

519-827-0040
info@norfolkwellness.com
norfolk.janeapp.com

Think massage is just for relaxation? Think again! Massage has many health benefits, making it a powerhouse treatment fo...
01/27/2026

Think massage is just for relaxation? Think again! Massage has many health benefits, making it a powerhouse treatment for many different issues.

Massage increases circulation and blood flow, helping to helping to flush out built up toxins in the body, leading to a reduction in pain and inflammation.

Reduction of stress is another benefit of massage. Stress is known to elevate your heart rate, cause elevation of the stress hormone cortisol, which inhibits weight gain, elevates blood pressure, causes headaches, digestive problems, sleep problems, heart disease, memory and concentration issues just to name a few.

Research has shown that receiving regular massage therapy helps boost the immune system. Massage increases the activity of white blood cells that help the body fight diseases and may help with reduction of that sneaky cortisol.

Our team of Registered Massage Therapists are here to walk with you on your wellness journey. Contact the office today to book your massage and see the benefits for yourself.

519-827-0040
norfolk.janeapp.com
info@norfolkwellness.com

Wow, as we continue to get snow, snow and more snow this winter, it's very important to make sure you protect yourself w...
01/26/2026

Wow, as we continue to get snow, snow and more snow this winter, it's very important to make sure you protect yourself when you are cleaning it all up!

* Be sure to warm up your muscles BEFORE you start to help avoid injuries.

* Even though it is cold outside, it is still important to hydrate - clearing snow is hard work and the body sweats despite the cold. Take breaks to grab a drink and give yourself a rest - your body will thank you!

* Wherever possible, try pushing snow, not lifting it. If you must lift, less is more - take small bites not giant scoops, and lift with your knees, not your back to prevent injury.

And remember, if you need a tune up, we are here to help! Our team of Chiropractors, Registered Massage Therapists, Osteopathic Manual Practitioners, Acupuncturist and Naturopathic Doctor can help work out the aches and pains this winter keeps throwing at us!

519-827-0040
norfolk.janeapp.com
info@norfolkwellness.com

Meet our newest chiropractor, Dr. Sean Kallan! We asked him to tell us a bit about himself and here's what he said!Q: Wh...
01/22/2026

Meet our newest chiropractor, Dr. Sean Kallan! We asked him to tell us a bit about himself and here's what he said!

Q: What made you enter your field of practice?
A: What made me enter this field of practice was the ability to improve the well-being of others. I think movement is one of the most important abilities we have, yet one we take for granted as well! I have always wanted to help and serve others and prioritize their well-being. Furthermore, when I was a young athlete, sitting out and having to watch my team-mates play was worse than the actual injuries! My Chiropractor from home always did an amazing job with my care and always had me back on the field far quicker than any of the sports medicine doctors I saw.

Q: What is one thing about yourself that no one would guess?
A: I think one thing I about myself that no one would guess is that I cannot skate. I always excelled in the summer sports but when it came to Winter sports I have very little experience!

Q: Where was your home town, and what was your favorite thing about it?
A: My home town is Newmarket ON. My favourite part about Newmarket was the people, there were a lot of great people I met, and I always look forward to seeing them when I visit home. My next favourite thing about Newmarket is the downtown area during Christmas time, since they do a really good job decorating with lights, and there are quite a few nice coffee shops and breweries to enjoy!

Interested in booking with Dr. Kallan? You can contact the office at 519-827-0040 or book directly on our online booking platform, norfolk.janeapp.com

Address

101/86 Norfolk Street
Guelph, ON
N1H4J2

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 7pm
Saturday 9am - 11:30am

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