Carolyn Evans Yoga

Carolyn Evans is a Guelph based certified Hatha-Vinyasa yoga teacher and mover. Carolyn was introduced to Yoga in 2012 and quickly began a daily practice. In 2015 she completed a 200 hour Yoga Teacher Training that was strongly based within the tradition of Ashtanga Yoga. Over the last 10 years Carolyn has been on a deep personal journey of remembering. Using the practice and teachings of yoga she has been able to remember and come back to the importance of self care, embodiment of peace and presence and the art of emotional resilience. Her soft approach to teaching and holding space for others was birthed from a combination of her own personal journey and experiences through the depths of the practice, along with inspiration from other teachers and practitioners. Carolyn’s main focus is assisting her students to reconnect and discover self, explore acceptance and surrender and ultimately find a space of peace within by providing a safe and comforting environment to explore (often for the first time) breath (pranayama), movement (asana), meditation (dhyana) and introspective focus (dharana). She believes in the importance of meeting her students where they are at, continuing to learn and grow as a leader and always leading by example. Carolyn has a passion for teaching yoga one-on-one, within group settings and assisting in developing and hosting community events in which these aspects of Yoga are explored.