About the Connection Counselling

About the Connection Counselling Janice Lyons, Registered Social Service Worker & Self Worth Activist I want to understand what makes an ideal lifestyle for you.

This process includes recognizing unwanted negative cycles of behaviour and replacing them with tools and skills to create your desired life (you know, the one you have always imagined). Psychotherapy is a supportive relationship designed to help resolve personal, social, or psychological difficulties. This process asks the right questions, provides an objective perspective, and is a source of accountability. The goal is to help people live joyful, meaningful and engaged lives. https://janicelyons.com/podcasts/confessions-of-a-counsellor

You’re not too much for the right people 💛 The ones who honor your truth will welcome your whole self.
11/25/2025

You’re not too much for the right people 💛 The ones who honor your truth will welcome your whole self.

Do you worry a lot? Here are some of my tips!
11/24/2025

Do you worry a lot? Here are some of my tips!

How are you doing today??
11/20/2025

How are you doing today??

Awareness brings choice 🔓 The more you understand your emotions, the more options you have to respond with care.
11/18/2025

Awareness brings choice 🔓 The more you understand your emotions, the more options you have to respond with care.

This month, I wrote about one of my favourite self-care tools. If you are feeling drained, this might be the tool for yo...
11/17/2025

This month, I wrote about one of my favourite self-care tools. If you are feeling drained, this might be the tool for you. Check out my joys and drains post.

https://buff.ly/rLha18p

Happy World Kindness Day! What can you do today to spread kindness?
11/13/2025

Happy World Kindness Day! What can you do today to spread kindness?

Being soft is not a weakness—it’s a strength in a world that pushes hardness 💗 Kindness is powerful.
11/12/2025

Being soft is not a weakness—it’s a strength in a world that pushes hardness 💗 Kindness is powerful.

Lest We Forget.
11/11/2025

Lest We Forget.

It's my birthday weekend! I love birthdays; they are a big deal around here. It's all about making that person feel so s...
11/07/2025

It's my birthday weekend! I love birthdays; they are a big deal around here. It's all about making that person feel so special. What fun traditions do you love to celebrate?

11/04/2025

Anxiety spiking out of nowhere? Breathe in for 4, hold for 4, out for 4, hold for 4—box breathing works wonders 💨

Address

B-319 Speedvale Avenue East
Guelph, ON
N1E1N4

Opening Hours

Tuesday 11am - 8pm
Wednesday 11am - 2pm
Thursday 10am - 8pm

Telephone

+12896895628

Website

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