About the Connection Counselling

About the Connection Counselling Janice Lyons, Registered Social Service Worker & Self Worth Activist I want to understand what makes an ideal lifestyle for you.

This process includes recognizing unwanted negative cycles of behaviour and replacing them with tools and skills to create your desired life (you know, the one you have always imagined). Psychotherapy is a supportive relationship designed to help resolve personal, social, or psychological difficulties. This process asks the right questions, provides an objective perspective, and is a source of accountability. The goal is to help people live joyful, meaningful and engaged lives. https://janicelyons.com/podcasts/confessions-of-a-counsellor

January can be the start of something new. If you are looking to start feeling better about yourself, reach out and let'...
01/15/2026

January can be the start of something new. If you are looking to start feeling better about yourself, reach out and let's chat [hello@janicelyons.com]!

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A gentle reminder that this content is for educational purposes and is not therapy or a substitute for professional advice.

You are not a problem to solve—you are a story to understand 📚 Be curious, not critical. Your emotions are worth explori...
01/13/2026

You are not a problem to solve—you are a story to understand 📚

Be curious, not critical. Your emotions are worth exploring.

Stay Curious ✨

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A gentle reminder that this content is for educational purposes and is not therapy or a substitute for professional advice

January can be a hard month. I wanted to share resources about mental health supports if you need them. I am here if you...
01/12/2026

January can be a hard month. I wanted to share resources about mental health supports if you need them. I am here if you need support.

https://janicelyons.com/blog/resources-beyond-therapy-sessions

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A gentle reminder that this content is for educational purposes and is not therapy or a substitute for professional advice.

Have you listened to the new podcast? https://buff.ly/YqQLL5T--A gentle reminder that this content is for educational pu...
01/09/2026

Have you listened to the new podcast?

https://buff.ly/YqQLL5T

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A gentle reminder that this content is for educational purposes and is not therapy or a substitute for professional advice

In the hustle and bustle of January and New Year's Resolutions, just remember that you are not our productivity. It is o...
01/08/2026

In the hustle and bustle of January and New Year's Resolutions, just remember that you are not our productivity. It is okay to rest and go at a slower pace.
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A gentle reminder that this content is for educational purposes and is not therapy or a substitute for professional advice.

You don't have to earn rest, love, or compassion. These are human rights—not rewards 🕊️Stay Curious ✨--A gentle reminder...
01/06/2026

You don't have to earn rest, love, or compassion.

These are human rights—not rewards 🕊️

Stay Curious ✨

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A gentle reminder that this content is for educational purposes and is not therapy or a substitute for professional advice

This month, I discuss the benefits of online therapy and how it can provide an alternative for those who struggle to fin...
01/05/2026

This month, I discuss the benefits of online therapy and how it can provide an alternative for those who struggle to find in-person therapy options that work for them.

https://janicelyons.com/blog/online-psychotherapy-in-ontario

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A gentle reminder that this content is for educational purposes and is not therapy or a substitute for professional advice.

Happy New Year! Check out the first new episode of 2026 :) https://buff.ly/YqQLL5T--A gentle reminder that this content ...
01/02/2026

Happy New Year! Check out the first new episode of 2026 :)

https://buff.ly/YqQLL5T

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A gentle reminder that this content is for educational purposes and is not therapy or a substitute for professional advice

New Year. As the calendar turns, it's tempting to focus only on resolutions or "fixing" ourselves. But real growth begin...
01/01/2026

New Year.

As the calendar turns, it's tempting to focus only on resolutions or "fixing" ourselves. But real growth begins with gentle acceptance. 💫

This New Year, consider inviting in:
🌱 Presence over pressure
💙 Self-compassion over perfection
🌟 Courage over fear

Here's to a year of intentional growth, deeper connection, and moments of calm.

Stay Curious ✨

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A gentle reminder that this content is for educational purposes and is not therapy or a substitute for professional advice

Happy New Year's Eve! Here's to 2026 ✨This year is for: Good enough,Baby steps, and Two things can be true.
12/31/2025

Happy New Year's Eve! Here's to 2026 ✨

This year is for:
Good enough,
Baby steps, and
Two things can be true.

The new blog goes live on Thursday. Sign up for the newsletter if you want to get access right away! https://buff.ly/NIb...
12/29/2025

The new blog goes live on Thursday. Sign up for the newsletter if you want to get access right away!

https://buff.ly/NIb8v6Y

If you need a break from all the plans, find an episode and relax for 5 minutes :) https://buff.ly/SE0kzBw
12/26/2025

If you need a break from all the plans, find an episode and relax for 5 minutes :)

https://buff.ly/SE0kzBw

Address

B-319 Speedvale Avenue East
Guelph, ON
N1E1N4

Opening Hours

Tuesday 11am - 8pm
Wednesday 11am - 2pm
Thursday 10am - 8pm

Telephone

+12896895628

Website

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