About the Connection Counselling

About the Connection Counselling Janice Lyons, Registered Social Service Worker & Self Worth Activist I want to understand what makes an ideal lifestyle for you.

This process includes recognizing unwanted negative cycles of behaviour and replacing them with tools and skills to create your desired life (you know, the one you have always imagined). Psychotherapy is a supportive relationship designed to help resolve personal, social, or psychological difficulties. This process asks the right questions, provides an objective perspective, and is a source of accountability. The goal is to help people live joyful, meaningful and engaged lives. https://janicelyons.com/podcasts/confessions-of-a-counsellor

Another podcast episode this week. https://buff.ly/YqQLL5T--A gentle reminder that this content is for educational purp...
02/27/2026

Another podcast episode this week.

https://buff.ly/YqQLL5T

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A gentle reminder that this content is for educational purposes and is not therapy or a substitute for professional advice

The new blog goes live on Sunday. Sign up for the newsletter if you want to get access right away! https://buff.ly/4PsgG...
02/26/2026

The new blog goes live on Sunday. Sign up for the newsletter if you want to get access right away!

https://buff.ly/4PsgGK8

02/24/2026

Some days feel too loud and overwhelming all at once.

Reframing your focus to a single small, controllable step brings grounding.

This question gently pulls your attention back to the present. Small moments of control support emotional balance 🧠

Stay Curious ✨

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A gentle reminder that this content is for educational purposes and is not therapy or a substitute for professional advice

If you or someone you know needs more support, please reach out. Therapy can help! hello@janicelyons.comStay Curious ✨--...
02/23/2026

If you or someone you know needs more support, please reach out. Therapy can help!

hello@janicelyons.com

Stay Curious ✨

--
A gentle reminder that this content is for educational purposes and is not therapy or a substitute for professional advice

World Social Justice Day. Today, we remember to advocate for and speak up for those who need it. Stay Curious ✨--A gentl...
02/20/2026

World Social Justice Day.

Today, we remember to advocate for and speak up for those who need it.

Stay Curious ✨

--
A gentle reminder that this content is for educational purposes and is not therapy or a substitute for professional advice

Listen tomorrow for this week's episode! https://buff.ly/YqQLL5T--A gentle reminder that this content is for educational...
02/19/2026

Listen tomorrow for this week's episode!

https://buff.ly/YqQLL5T

--
A gentle reminder that this content is for educational purposes and is not therapy or a substitute for professional advice

Your relationships reflect how you see yourself 💫 Healing begins with the connection you nurture within. Moments like th...
02/17/2026

Your relationships reflect how you see yourself 💫

Healing begins with the connection you nurture within. Moments like this invite us to slow down and notice what is actually happening beneath the surface.

When we bring awareness to our inner experience, connection becomes more intentional and supportive. Small shifts in understanding can lead to meaningful changes in how we relate to others.

This kind of reflection supports healthier, more grounded relationships over time.

Save this post for later!

Stay Curious ✨

--
A gentle reminder that this content is for educational purposes and is not therapy or a substitute for professional advice

This month, I discuss burnout, its effects on our well-being, and how therapy can aid recovery.https://buff.ly/Dx54ps7 -...
02/16/2026

This month, I discuss burnout, its effects on our well-being, and how therapy can aid recovery.

https://buff.ly/Dx54ps7

--
A gentle reminder that this content is for educational purposes and is not therapy or a substitute for professional advice.

Valentines. Happy Love Day. A day to spread love, celebrate love, and embrace love. Stay Curious ✨--A gentle reminder th...
02/13/2026

Valentines.

Happy Love Day. A day to spread love, celebrate love, and embrace love.

Stay Curious ✨

--
A gentle reminder that this content is for educational purposes and is not therapy or a substitute for professional advice

Another new episode this week! https://buff.ly/YqQLL5T--A gentle reminder that this content is for educational purposes ...
02/12/2026

Another new episode this week!

https://buff.ly/YqQLL5T

--
A gentle reminder that this content is for educational purposes and is not therapy or a substitute for professional advice

Checking in with yourself is not selfish. Pausing allows you to notice how you're really feeling. This awareness can pre...
02/10/2026

Checking in with yourself is not selfish.

Pausing allows you to notice how you're really feeling. This awareness can prevent emotional overwhelm later. Self-compassion grows when you listen without judgment.

Even brief moments of reflection matter. Caring for your inner world supports overall wellness 🧠

Save this post to remember these tips!

www.janicelyons.com

Stay Curious ✨

--
A gentle reminder that this content is for educational purposes and is not therapy or a substitute for professional advice

Address

B-319 Speedvale Avenue East
Guelph, ON
N1E1N4

Opening Hours

Tuesday 11am - 8pm
Wednesday 11am - 2pm
Thursday 10am - 8pm

Telephone

+12896895628

Website

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