Journey to Wholeness

05/14/2024

Join me on Sunday, May 26th on Zoom for 60 minutes of gentle yoga, breathwork and Yoga Nidra - all from the comfort of your own home!

Yoga Nidra or Yogic Sleep is a state of consciousness between waking and sleeping, induced by a guided meditation that will help prepare your mind and body to fall asleep and stay asleep with ease.

This virtual event will be the perfect way to wind down and release after a long day. No experience necessary - if you can breathe you can do yoga!

Come with your comfies and blankets on, clear your schedule for the rest of the night, to slowly start to make your descent to dreamland.

This is a free class! With 100% of optional donations going towards Women in Crisis, Guelph.

How to Register:
Click on the Linktree link on my Instagram profile page https://linktr.ee/journey_with_jess_yt and select ' Yoga Nidra for Deep Sleep (Virtual)

Once you scroll down on the page, click "Get tickets" and select.

Your Zoom link will be sent out through e-mail 48 hours before the class starts.

*E-Transfer to Jess@journeytowholeness.ca to make a donation

04/17/2024

Join me next Sun, April 28th at 8pm on Zoom for 60 minutes of gentle yoga, breathwork and Yoga Nidra - all from the comfort of your own home!

Yoga Nidra or Yogic Sleep is a state of consciousness between waking and sleeping, induced by a guided meditation that will help prepare your mind and body to fall asleep and stay asleep with ease.

This virtual event will be the perfect way to wind down and release after a long day. No experience necessary - if you can breathe you can do yoga!

Come with your comfies and blankets on, clear your schedule for the rest of the night, to slowly start to make your descent to dreamland.

Asking fee to participate is $15 or PWYC.

How to Register:
Click on the Linktree link on my Instagram profile page https://linktr.ee/journey_with_jess_yt and select ' Yoga Nidra for Deep Sleep (Virtual)

Once you scroll down on the page, click "Get tickets" and select the amount you would like to pay.

Your Zoom link will be sent out through e-mail 48 hours before the class starts.

*E-Transfer to Jess@journeytowholeness.ca is also an option.

03/16/2024

Embrace the vibrant energy of spring with Yoga and ancient Ayurvedic self-care practices designed to clear blockages in your lymphatic system, restore balance and revitalize your mind, body, and soul.

In this workshop you will:

02/03/2024

Join me on Sunday, March 10th at 8:30pm on Zoom for a 30 Min Bedtime Yoga and Meditation!

An evening of gentle yoga, breathwork and a mindfulness meditation that will prepare your mind and body to fall asleep and stay asleep with ease - all from the comfort of your own home! This virtual event will be the perfect way to wind down and release after a long day. No experience necessary - if you can breathe you can do yoga!

There is now an 'Event Brite' page to sign up. You can access this through my Linktree page.

https://linktr.ee/journey_with_jess_yt

The asking fee is $10 or PWYC. Please enter the amount you would like to pay after clicking the "donation" button. The zoom link will be sent to you upon registration. And this is all you need!

E-Transfer to Jess@journeytowholeness.ca is also an option.

01/18/2024

I am so pleased to be offering this partner workshop at Shift Yoga Collective!

Bring along your significant other, a friend or family member to share the gift of touch and aromatherapy, or even come solo to learn this ancient art and share in the good vibes. Settle in with gentle Yoga and breathing to centre the mind and body before exchanging a blissful Ayurvedic scalp and facial massage. Everyone will leave with a take home essential oil roll-on of their choosing.

Fee is $35 (including hst) per person for this 75 min workshop.

Please reach out if you have any questions! Here is the link to sign up:

Workshops are an amazing opportunity to go beyond the mat and expand your learning. They are primarily hosted in studio and can cover a variety of topics such as Philosophy, Mindfulness, Meditation, Movement, Art, and more.Community events are free to attend and are focused around doing good, creati...