Guelph Performance Fitness & Therapy

12/24/2025

As we go into this holiday season, we wish nothing but the best for everyone in the Guelph Performance community!

All of our therapists have finished up, and are taking a short break, but will be back soon!

If you are looking for an Athletic Therapy or Chiropractic Rehab appointment before the new year, send a DM and we will fit you in next week!

Be safe, and be well!

12/16/2025

As 2025 comes to a close, we’re grateful for another year of progress, trust, and hard work.

There is limited availability left for 2025, and schedules for 2026 are now open. Now is a great time to book ahead and secure your preferred times.

New availability is also open with Tristan as he joins the team — with more services coming soon.

📅 Book now
⏳ Waitlist available
📩 We’re happy to help you plan

12/01/2025

To the Guelph Performance community,

As we wrap up the year, we want to say a sincere thank-you for trusting us with your care. Being part of your journey is something our entire team is genuinely grateful for.

Each year, we review our pricing to make sure we can continue delivering the level of care, time, and individual attention you expect from us—while also supporting our clinicians with fair, sustainable wages and keeping up with rising costs.

Starting January 1st, there will be a small adjustment to our service fees. This change helps us maintain the quality you come to us for and allows Guelph Performance to continue growing in a way that supports both our clients and our team.

Thank you for being part of our ecosystem. Your support truly means everything to us.

With appreciation,
Alana & The Guelph Performance Team

11/25/2025

We've been pretty quiet on social media lately, but have been working on big changes in the background!

Our biggest change?!

✨Tristan Hannah, CAT(C), R.Kin✨

Tristan has been a member of our field team for quite some time but we are excited to welcome him as our newest clinician.

While Tristan transitions out of his current role in the industrial sector, he has part time hours available, which will become full time in January. His schedule is live in our online booking system, and you can book with him for as soon as Monday, December 8th!

Tristan also is in the final stages of joining the CMTO to become a Registered Massage Therapist! Stand by for his first availability as an RMT -- anticipated for Mid December. Tristan will be able to offer massage appointments in the evenings, something that our clinic has been missing for a while.

Wanna get on his wait list? Send a DM and we will let you know the minute you can book!

11/15/2025

Check out some of the awesome DonJoy knee braces that we've dispensed recently!

Thinking about getting a knee brace? Now’s the time!

Most insurance benefits roll over soon — and a custom DonJoy Defiance Pro from Guelph Performance can make a huge difference for ligament injuries, meniscus pain, or knee OA.

Plus, bracing is only part of the solution.
We’ll help you with the rehab piece too, so you get stability and strength. 🦵💪

09/24/2025

Check out our most recent blog, all about the ways that our Athletic Therapist / Chiro, Emily, can help with knee pain, from minor aches and pains to major trauma.

Working in the collaborative environment allows clients to benefit from both Emily's keep focused treatment, and the skills and knowledge of the rest of the team.

Follow the link in the bio for the full blog!

08/22/2025

✨ Great news! ✨
We can now direct bill for Athletic Therapy and many of our other services! 🙌

Wondering if your plan qualifies? ✅
Check the list in the photo to see if we can bill yours directly.

⚠️ Please note: Not all insurance plans allow direct billing. If we’re unable to bill at the time of your appointment, the full treatment amount will be due, and we’ll provide you with a receipt to submit for reimbursement.

💜

08/21/2025

Check out our most recent newsletter!

It's almost fall at Guelph Performance and we have big news!

08/19/2025

Newest blog has dropped!

Check it out in the link in the bio.
monc

07/09/2025

Self-care isn’t always spa days and scented candles

Sometimes it’s showing up for the rehab exercises you’ve been avoiding.
Sometimes it’s targeted manual therapy work that *hurts so good*.

Sometimes it’s learning how to move differently—so you can move better.

At Guelph Performance, self-care looks like strength, recovery, mobility, and long-term health.

It’s not always relaxing—but it’s always worth it. 💪🧠💥

portsOsteo

06/07/2025

🏃‍♂️💥 Injured from sport? Recovery doesn’t have to be one-dimensional.

Osteopathy and Athletic Therapy work better together—especially when it comes to getting you out of pain and back in the game. 💪

Whether it’s restoring joint mobility, reducing pain with hands-on techniques, or reactivating key muscles through MET, Laura uses her dual training to integrate treatment and rehab seamlessly.

✅ Prevent injuries
✅ Manage pain
✅ Reactivate function
✅ Return to sport—stronger

Work with Laura to combine the best of both worlds. DM us or book online to get started today!

06/04/2025

Stand by for more news about this awesome new option.

We are already able to direct bill many insurance companies for massage therapy, chiropractic, rehab and osteopathic therapy, and soon we can add our primary type of treatment, Athletic Therapy to that list!

Thanks and !