Body Innovations

Body Innovations Body Innovations combines state-of-the-art Pilates, cardiovascular, resistance and other training

05/28/2023

Did you get a chance to see last week’s video on stimulating your vagus nerve? Learn more in the second part of my interview with The Awakeners Podcast!

Check out the video below to learn five ways of stimulating your vagus nerve in order to help calm your nervous system:
05/21/2023

Check out the video below to learn five ways of stimulating your vagus nerve in order to help calm your nervous system:

5 Techniques to decrease stress and activate your vagus nerves

Hi everyone, I'm happy to share that I was recently interviewed on The Awakeners Podcast where I talk about overcoming m...
05/19/2023

Hi everyone, I'm happy to share that I was recently interviewed on The Awakeners Podcast where I talk about overcoming my injuries and how this journey led me to help others. Enjoy part one of the podcast below, and tomorrow I'll post a video with five techniques that will help calm the nervous system.

‎Show The Awakeners Podcast, Ep Unwind Your Mind: Essential Tools for Tackling Stress and Anxiety Part 1 with Wellness Empowerment Coach Sue Nash - May 16, 2023

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5420 Highway 6 North
Guelph, ON
N1H6J2

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Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 11pm
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