Angela Herzog, 5420 Highway 6 N, Guelph, ON (2025)

11/07/2025

The yellows this year moved me....

🍁

10/30/2025

Sometimes, I wish I could skip over the latter part of fall, when nature prepares for winter.

We have been sold the idea emptiness needs to be filled up quickly with distraction. So we grasp for anything that keeps us from feelings of tiredness, emptiness and loss.

But, what if the emptiness itself was natural - even necessary to create a sustainable life?

So instead of resisting the darker season, what if we took a lesson from the natural world and prepared instead?

For more wild wisdom and somatic tips subscrible to my monthly newsletter, Letters from the Wild. Link in bio!

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10/29/2025

Another Letters from the Wild has hit subscriber's inbox!

Again, loved putting this letter together and it's full of nature and somatic wisdom to help you prepare for the winter season ahead. Cause the natural world takes the preparation very seriously.
And, it started me wondering why we don't also take it as seriously!? Winter comes and we tend to panic over the shorter days and lower moods and energy.
So this letter uses the wisdom of nature to help you prepare for the colder months ahead!

If you have subscribed--make sure you check your promotion/spam folder!

If you haven't subscribed but don't want to miss out on this letter--don't fret-another round of letters will be sent out at the end of the week!!
So be sure to sign up at the link in bio and you will receive your guideline for winter preparation!!

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10/25/2025

Tired of seeing Christmas in the fall?! It's so jolting!!

My vision, with Wellness in the Woods, is to combat the rush of commercialism with aligning our lives to the season's themes and energies through somatic nature immersive experiences.

There is a mix of online and in person offerings to help you step away from the stress and burn out patterns commercialism naturally creates and helps you create a life with more ease.

Check out my offerings in the link in the bio!

10/21/2025

It's ok not to rush. Take a breath. Slow down. Align with thr season of fall. No need to rush ahead.

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10/21/2025

We are coming to an end of a season cycle as we move through fall. As nature slows down and prepares for winter, i am noticing the impulse to also slow down and go inward so I can reflect over this past year.

So I have decided to pause Sit Spots for the remainder of the year as I align with autumn's rhythms of slowing down.

I’ll return in the new year with monthly Sit Spots and other seasonal program offerings.

✨ I invite you all to subscribe to my newsletter to stay up to date throughout this season. I will add the dates in the new year when this practice resumes.

Until then, may you find your own small sit spot, a window, a patch of sunlight, a quiet corner, and rest there often.

From the woods up north,
Angela

10/16/2025

Feeling grateful! A group of women joined me for the first Women in the Woods group on the island.
We explored how the patterns of overgiving and people pleasing are protective patterns that serve us sometimes, but, can ultimately lead us to burn out.
We explore learning to support our bodies to receive, put up boundaries and start being comfortable with our anger--all in the support of the woods.

And, honestly, the main take away for me was how important it is to gather together as women, in the forest, to share and rest. Imagine a world with more of that!?

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10/01/2025

Enjoy the beauty that transforms before our eyes as the trees prepare for the winter months.

What do you need to let go of to prepare for the winter?

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09/19/2025

September’s letter is almost here…

Every month, I sit with my journal and reflect on the rhythms of life here on Manitoulin. I gather the small moments, the winds shifting, the leaves beginning to turn, the ways my body responds to each change, and weave them into a letter just for you.

These Letters from the Wild aren’t just musings. They’re an offering:
🌿 A glimpse into my own stories of living close to the land
🌿 Gentle somatic practices to help your body feel more grounded
🌿 Simple rituals and seasonal wisdom you can carry into your own days

I’ll be honest, I sometimes struggle to put things out there. But these letters feel different. They feel like something so wonderful to share with all of you, because I really believe they can offer you both beauty and practical nourishment month by month.

💌 September’s letter drops on the 30th. Comment WILD and I’ll send you the sign-up link straight to your DMs, or you can find it right in my bio.

Come join me, let’s live more slowly, more seasonally, more connected.

09/09/2025

Untangle your wild soul from toxic productivity culture. 🌿

Experience nature-immersive retreats designed to reduce stress and burnout.

Hi, I’m Angela, the Somatic Therapist… gone WILD!
🌲 I’ve traded the trappings of the city for the wise cedar trees and flowing waters of the north.
🌲 I’ve dismantled the toxic messaging of productivity and aligned my pace with nature’s rhythms.
🌲 I’ve let go of the endless to-do list and made space for play and wonder.

I’ve answered the call of the wild. Will you? ✨

This is therapy as wild as you are meant to be.

💚 From quiet Sit Spots and Wonder Walks to soulful retreats by the water, each offering is an invitation to soften the edges of burnout, reconnect, and come back home to yourself.

The forest is waiting for you. 🌲💫

09/09/2025

Untangle your wild soul from toxic productivity culture. 🌿

Experience nature-immersive retreats designed to reduce stress and burnout.

Hi, I’m Angela, the Somatic Therapist… gone WILD!
🌲 I’ve traded the trappings of the city for the wise cedar trees and flowing waters of the north.
🌲 I’ve dismantled the toxic messaging of productivity and aligned my pace with nature’s rhythms.
🌲 I’ve let go of the endless to-do list and made space for play and wonder.

I’ve answered the call of the wild. Will you? ✨

This is therapy as wild as you are meant to be.

💚 From quiet Sit Spots and Wonder Walks to soulful retreats by the water, each offering is an invitation to soften the edges of burnout, reconnect, and come back home to yourself.

The forest is waiting for you. 🌲💫

Angela Herzog

11/07/2025

10/30/2025

10/29/2025

10/25/2025

10/21/2025

10/21/2025

10/16/2025

10/01/2025

09/19/2025

09/09/2025

09/09/2025

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