Dr. Katie Thomson Aitken ND

Dr. Katie Thomson Aitken ND Katie is a licensed naturopathic doctor practicing at Norfolk Wellness Centre in Guelph, ON.

04/20/2026

Even though anxiety and autism spectrum disorder are different diagnosis, we know there is some amount of overlap in symptom presentation. In this study the researchers looked at "bridges" between symptoms of anxiety and autistic traits in autistic boys.

Have you noticed any "bridges" between anxiety and autism?

🙋‍♀️ Hands up if you are familiar with the "social model of disability"
04/17/2026

🙋‍♀️ Hands up if you are familiar with the "social model of disability"

Anxiety disorders increase your risk of alcohol dependance.Worried about your alcohol use? Book an appointment with heal...
04/16/2026

Anxiety disorders increase your risk of alcohol dependance.

Worried about your alcohol use? Book an appointment with health care provider you trust.

When I first started understanding that ASD (and burnout related to ASD) was at the root of many of my patients' anxiety...
04/15/2026

When I first started understanding that ASD (and burnout related to ASD) was at the root of many of my patients' anxiety and depression symptoms I didn’t want to talk about it online.

I was embarrassed by the harmful wellness culture perspective that framed autism as something that needs to be prevented, treated or cured.

But I’ve started to realize that if no one is telling a new story, all we have is the old one.

So yes I have autistic patients. We work together to treat their sleep concerns, digestive issues, PMS and pain.

But no, I don’t treat autism.

I’d love to hear your thoughts on this shift, what language or messaging around autism has felt unhelpful to you? What language do you find affirming?

04/13/2026

Deciding to start medication or therapy can feel like an overwhelming choice. You know you need help but aren't sure what your next step should be.

Remember that you don't have to pick on or the other - you can do both

Also, these aren't your only options. Naturopathic medicine can support you whether you are choosing medications, therapy, both or neither.

Twelve years ago I knew very little about autism, despite my experience supporting young adults with intellectual disabi...
04/10/2026

Twelve years ago I knew very little about autism, despite my experience supporting young adults with intellectual disabilities in a camping program and being newly graduated from naturopathic college.

I’ve learned a lot in the past decade but here’s the quick version.

Autism isn’t just little boys who use a limited vocabulary and don’t make eye contact. The autism spectrum is much broader than that.

Yes, it is true that those children are autistic and they (and their families) need a lot of support.

And, not understanding the full spectrum of autism prevents clinicians from being able to recognize autistic traits in their patients.

Unfortunately, this creates an environment where some patients are being misdiagnosed and under supported.

However, there is an easy fix. We can all learn more about autism.

And it does NOT need to take you a decade

This past December I shared an update on autism spectrum disorder for a group of hundreds of clinicians so they could better see and support the Autistic folks in their practice.

And on April 22nd, I’m offering a free workshop to help you do the same

Understanding Autism Today
đź—“Wednesday April 22nd EDT

Because when we are specific in our understanding, we can find better solutions.

Reserve your spot in the workshop at the link in my bio.

I hope to see you there!✨

04/09/2026

Yes! Walking seems to be enough exercise to help reduce anxiety. Are there benefits to higher intensity activity - absolutely. But if that is too far away from where you are at right now - don't worry about it. Walking helps too.

Follow for more anxiety management tips.

Between 1 in 2 to 1 in 5 people with ADHD also have anxiety
04/06/2026

Between 1 in 2 to 1 in 5 people with ADHD also have anxiety

Everyone is quick to jump to thyroid disorders when ruling out physical causes of depression - but did you know thyroid ...
04/02/2026

Everyone is quick to jump to thyroid disorders when ruling out physical causes of depression - but did you know thyroid disorders can create symptoms that mimic anxiety?

Follow for more about anxiety

Is your body making you feel anxious?Part of the diagnostic process for anxiety disorders is to find out if the anxiety ...
03/30/2026

Is your body making you feel anxious?

Part of the diagnostic process for anxiety disorders is to find out if the anxiety symptoms someone is experiencing can be attributed to another medical concern.

If you need an assessment for your symptoms of anxiety - book a complimentary consultation to see if working with me is your next best step.

If psychological capital was a (millennial mom) playlist:High Hopes - Panic At The DiscoIt is worth setting goals. You s...
03/27/2026

If psychological capital was a (millennial mom) playlist:

High Hopes - Panic At The Disco
It is worth setting goals. You should try and achieve what you want in this life.

Fight Song - Rachel Platten
Believing in yourself even when others don’t. Even one person can make a big impact.

Stronger - Kelly Clarkson
Becoming stronger after adversity

Golden - K Pop Demon Hunters
Believing, even against the odds, that things are going to get better.

What song would you add to our resilience playlist?

Address

86 Norfolk
Guelph, ON
N1H4J2

Opening Hours

Monday 10am - 6:30pm
Wednesday 12pm - 8pm
Friday 9am - 4pm

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