Dr. Katie Thomson Aitken ND

09/04/2025

⏳ Polls are closing soon for the Guelph Readers Choice Awards!

Thank you so much to everyone who has taken the time to support me by voting in the best naturopath category!

https://guelph.thereaderschoice.ca/health-beauty-and-wellness/best-naturopath

08/21/2025

🗳 Cast Your Vote!

Voting is open in the Guelph Readers Choice Awards! 🎉

You can support me and my work by voting for:
✨ Dr. Katie Thomson Aitken ND — “Best Naturopath”
✨ Norfolk Wellness — “Best Naturopathic Clinic/Services”
✨ Norfolk Wellness — “Best Overall Business – Health, Beauty and Wellness”

It’s truly a privilege to be nominated and receive so much support from this community.

https://guelph.thereaderschoice.ca/health-beauty-and-wellness/best-naturopath

08/15/2025

🙌 You guys! Thank you for the nomination! This doesn’t get less special - every time I’m nominated I feel nothing but gratitude for the people in my community who threw my name in the hat.

🗳 Voting is now open for the Guelph Readers Choice Awards!

https://guelph.thereaderschoice.ca/health-beauty-and-wellness/best-naturopath

02/17/2025

How do we know if you are actually feeling better? We measure it.

Just like we don't know how much your iron stores have improved if we don't test them - the best way to know if you are responding to treatment for your mental health is to measure your symptoms on validated scales.

While I always use measurement tools to support care my #1 source of information is my patients experience 😉

Looking for a naturopathic doctor that listens to you and takes the time to do the right assessments and make sure your treatment plan is working for you?

👋 Hi! I'm currently accepting new patients for my practice - Online for folks anywhere in and In Person if you are within diving distance to

02/12/2025

Feeling anxious during pregnancy or postpartum? You’re not alone. 🧡 Perinatal anxiety affects so many parents, but what if I told you that food can be part of your healing journey? 🍎🥑

At the Thriving Trimesters Summit, I’ll be sharing how simple nutrition shifts can help support your mental health.

Because you deserve to feel calm, nourished, and supported every step of the way. 💕

Join me and other top perinatal health experts for this free event! 🎟️ Sign up now: https://discover.carryonhealthcollection.com/thriving-trimester-summit-register-1?affiliate=080888

02/10/2025

I’ve been obsessed with understanding anxiety and it’s treatments for the past decade. I’ve worked with patients, been to conferences, read articles and even wrote my own book on the naturopathic treatment of anxiety.

Anxiety care is my beat - and you can subscribe.

The Anxiety Beat is my way of sharing what I’ve learned, and what’s new in anxiety treatment with you. Every month you can get a short email from me with something to implement in your practice to help up level how you manage your patients or clients with anxiety.

Sign Up to Get the Beat on Anxiety
https://www.tranquilmindnaturopath.com/anxiety-beat

02/06/2025

Want the TLDR about natural treatments for anxiety?

With 1 in 5 adults suffering with an anxiety disorder each year, no matter your niche is, your patients are anxious.

Sign up for The Anxiety Beat and Stop worrying about your anxious patients

https://www.tranquilmindnaturopath.com/anxiety-beat

02/04/2025

Ever walked down a supplement aisle, and stared at the labels confused? Like what is this "Stress-Ease" bottle and do I need all the stuff they put in it? Most combination products aren't great - and none of them are designed exactly for you. Sure you can take each product individually but the costs and the pills add up.

That's why Tranquil Minds has started offering custom supplements. Formulated to be exactly what your protocol is, custom supplements can increase the connivence and reduce the costs of your long term supplement strategy.

Ask at your next naturopathic appointment about your custom supplement.

*Active Patients Only - based on availability of ingredients*

01/29/2025

✨Pregnant or postpartum and feeling overwhelmed? You're not alone!✨

I'm thrilled to be speaking at the Thriving Trimesters Health Summit, a FREE 5-day event designed to support your health during pregnancy and beyond. 🍼💛

Join me and a lineup of top perinatal experts as we share evidence-based insights to help you feel empowered and confident in your journey.

🎥 My session: Nutrition & Perinatal Anxiety—so you can stop worrying about everything and focus on what really makes a difference!

Reserve your free spot now: https://discover.carryonhealthcollection.com/thriving-trimester-summit-register-1?affiliate=080888

10/01/2024

☝️ This is why a better brain grows out of a better lifestyle.

07/30/2024

Fun news, I've joined the team at Kaleidoscope Counselling Collective as their naturopathic doctor ✨

In addition to my practice in Guelph, I'm now also booking patients at KCC 🙂

Be you. Love you. Kaleidoscope Counselling Collective offers virtual 2SLGBTQ+ Affirming psychotherapy and counselling across Ontario.

03/22/2024

Hey Friends,

If you have pre diabetes and are worried about managing your blood sugar I have a new class starting next week on this exact topic.

We are covering things like diet, sleep and exercise but what is really cool about this course is that we are also going to tackle your mindset and thinking about nutrition and diabetes prevention. This is especially useful for folks who know they need to make changes but have trouble sticking to them (so, like, all of us 🙃)

I have a couple of spaces left, so if you are interested, send me a message. I'm happy to help you figure out if this is the right fit for you (seriously, I've already turned away a few people who don't need it).

Also, if it's not for you, but you know your mom (or spouse, or sibling) would benefit - please feel free to forward them this post or tag them here 🙂

Thanks for your support!

The Tranquil Minds Blood Sugar Program Take control of your health and your blood sugar. This 6 module program is designed for folks with pre-diabetes to manage their lifestyle, and their blood sugar with evidence-based support focusing on nutrition, exercise and mindset. This Program for Spring