Lean Strong Fitness & Wellness

Lean Strong Fitness & Wellness We help people practice healthy habits, build strong families and live remarkable lives with custom

We specialize in helping people who are getting fit for the first time, have tried and failed before, or are struggling with routine after a life change.

This fall weather has me craving all the warm, cozy, smells like home, fall meals. Tomato Soup with some grilled cheese ...
11/03/2025

This fall weather has me craving all the warm, cozy, smells like home, fall meals.

Tomato Soup with some grilled cheese is one of my favourites. What's your go-to fall recipe?

Do you know how much protein you’re actually getting in a day? 🤔And better yet — do you know how much you should be gett...
10/30/2025

Do you know how much protein you’re actually getting in a day? 🤔

And better yet — do you know how much you should be getting? 💪

Protein plays a huge role in keeping you strong, satisfied, and supporting muscle recovery.

Here are 5 of my go-to high-protein snacks that make it quick and easy to hit my goals! 🙌

Let’s talk HABITS 👏Habits are the small, consistent actions we do every day — the things that shape our health, mindset,...
10/27/2025

Let’s talk HABITS 👏

Habits are the small, consistent actions we do every day — the things that shape our health, mindset, and overall lifestyle (for better or for worse).

They matter because real change doesn’t come from one big moment of motivation — it comes from what you do consistently over time.

💭 The Habit Loop:
1️⃣ Cue – the trigger (ex: seeing your running shoes)
2️⃣ Routine – the behavior (ex: going for a walk)
3️⃣ Reward – the feeling or benefit (ex: more energy, pride, confidence)

Over time, repeating this loop rewires your brain — turning effort into automatic action.

⏳ How long does it take to build a habit?

Research shows it takes anywhere from 21–66 days for a habit to stick (depending on the person and the habit).

That’s why we focus on small, sustainable steps — because consistency > perfection.

If you’re ready to create habits that actually last — that’s exactly what we do inside Atomic Nutrition 💥

Send us a message if you're interested in learning more!

🔥 Introducing Atomic Nutrition! 🔥Our new 6-week habit-based nutrition program led by Certified Nutritionist Kat O’Brien ...
10/25/2025

🔥 Introducing Atomic Nutrition! 🔥

Our new 6-week habit-based nutrition program led by Certified Nutritionist Kat O’Brien is here — and it’s designed to help you build sustainable, healthy habits that last.

Starting MONDAY, NOVEMBER 10th!

Here’s what’s included:

✅Weekly check-ins with your coach
✅A custom nutrition guide built for you
✅Daily readings to help you stay consistent
✅Weekly group calls & meetings
✅A supportive community for accountability 💪

💥 Early Bird Sale ON NOW! 💥

Regular price: $199+HST
This week only: $149+HST
(just $25/week!)

⚠️ Spots are limited — once they’re gone, they’re gone!

👉 to secure your spot send us a DM

That’s what our members love most about semi-private training:💪 Structure → No guessing. You follow a custom plan design...
10/23/2025

That’s what our members love most about semi-private training:

💪 Structure → No guessing. You follow a custom plan designed for YOU.

🙌 Support → Coaches who correct your form, keep you safe, and push you just enough.

🚀 Progress → Real results that come from staying consistent and motivated in a community of people just like you.

It’s not just a workout—it’s a proven system to help you succeed. And our members will tell you: it works. 🔥

👉 Ready to see what the right structure, support, and progress can do for you? send us a DM and let's chat!

There’s never going to be a perfect time to start. Life will always throw curveballs—work deadlines, kids’ schedules, so...
10/20/2025

There’s never going to be a perfect time to start.

Life will always throw curveballs—work deadlines, kids’ schedules, social events.

But here’s the truth: your health can’t wait.

✅ Treat your workouts like a meeting with your boss—you wouldn’t cancel on them, so don’t cancel on yourself.
✅ Consistency beats perfection. Show up, even on the tough days.
✅ Your body, mind, and future self will thank you.

This season, make that commitment to YOU. Show up. Stay consistent. Get stronger. 💪

👉 Drop a ❤️ if you’re choosing discipline over excuses this week!

Need some help on the discipline side? Send us a DM and lets chat about how you can improve that!

✨ Why do our members LOVE Semi-Private Personal Training? ✨Because it’s the best of both worlds:✅ Custom Programs – tail...
10/16/2025

✨ Why do our members LOVE Semi-Private Personal Training? ✨

Because it’s the best of both worlds:

✅ Custom Programs – tailored to your goals, fitness level, and needs
✅ Individualized Coaching – we make sure your form is on point & you’re moving safely so you don't get injured
✅ Community Support – train alongside others who are working toward similar goals
✅ Motivation + Accountability – encouragement from both your coach and your training partners

It’s not just a workout…it’s a community where you feel seen, supported, and stronger every day 💪

🍂 5 Reasons to Strength Train This Fall 🍂1️⃣ Improve balance & stability → lower your risk of slips and falls this winte...
10/14/2025

🍂 5 Reasons to Strength Train This Fall 🍂

1️⃣ Improve balance & stability → lower your risk of slips and falls this winter
2️⃣ Build lean muscle → boost your metabolism & strength
3️⃣ Support healthy joints → move with less pain & stiffness
4️⃣ Increase bone density → protect against osteoporosis
5️⃣ Boost energy & mood → fight off the seasonal slump

Fall is the perfect time to start building strength that carries you through winter (and beyond!) 💪

👉 Ready to get stronger this season? Send us a DM to book your FREE consultation!

This is your sign to stop “thinking about it” and START.October 14–20 is FREE training week at Lean Strong.✅ Zero cost.✅...
10/09/2025

This is your sign to stop “thinking about it” and START.

October 14–20 is FREE training week at Lean Strong.

✅ Zero cost.
✅ Bring a friend.
✅ Get stronger, together.

👉 comment below "INTERESTED" to save your spot!

**spots are limited and the deadline to sign up is today at 12pm!

💪 Ever wanted to try semi-private training? Now’s your chance!✅ Free all week (Oct 14–20)✅ Bring a friend for extra moti...
10/07/2025

💪 Ever wanted to try semi-private training? Now’s your chance!

✅ Free all week (Oct 14–20)
✅ Bring a friend for extra motivation
✅ Have fun & get stronger together

📲 DM us “FRIEND” to save your spot.

**deadline to sign up is Thursday at 12pm!

👯‍♀️ Workout buddies make everything better.October 14–20 is Bring a Friend Week at Lean Strong Fitness! (AKA a FREE Wee...
10/05/2025

👯‍♀️ Workout buddies make everything better.

October 14–20 is Bring a Friend Week at Lean Strong Fitness! (AKA a FREE Week of semi-private training!

👉Interested or know someone who would be interested? Comment "Interested" and we'll reach out to set things up

**spots are limited so act fast!**

Address

Guelph, ON

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7:30pm
Sunday 8am - 12pm

Telephone

+12267069996

Website

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