What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 7:30pm Sunday 8am - 12pm

Lean Strong Fitness & Wellness

Home
Canada
Guelph, ON
Lean Strong Fitness & Wellness

We help people practice healthy habits, build strong families and live remarkable lives with custom

We specialize in helping people who are getting fit for the first time, have tried and failed before, or are struggling with routine after a life change.

04/17/2026

Want to feel stronger in your everyday life? We have just the offer for you, book a call to hear about it :)
(link in our bio)

04/16/2026

Come train with us for a week 💪🏻 (FREE)

💰We are running a FREE week of personal training.
✨Limited spots available
📆 April 20-26

✅ Customized program
✅ Coach support to make sure you know what you’re doing and doing it SAFELY

👉🏻Interested? Comment or send us a DM and we’ll send you the link to safe your spot!

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04/15/2026

“I had never enjoyed strength training…”

This is something we hear often.

Not because people don’t want the benefits — but because they’ve never been shown how to do it in a way that feels right for their body.

With the right guidance, everything changes:
✔️ You understand how to move
✔️ You feel safe and supported
✔️ You start to notice real changes in everyday life

That’s exactly what Becca experienced and why she’s now feeling stronger and more confident both in and out of the gym (and with no more back pain!!).

If you’ve never enjoyed strength training before, you might just need the right approach.

Send us a DM for more info :)

04/13/2026

A lot of what we do is adapting.

Working around:
- Old injuries
- Tight joints
- Limited mobility

And building strength safely from there.

There’s always a way forward — you just need the right approach

And sometimes that's getting outside help and that's ok.

We offer small group personal training which brings in all the benefits of 1:1 training (custom programming, coach guidance for form and adjustments) while also giving a bit of independence.

Let’s build a plan that works for your body.

04/11/2026

To feel your best, your body needs 3 things:

- Strength
- Mobility
- Consistency

Not random workouts. Not pushing through pain.

Just the right approach, done regularly.

That’s where real change happens.

Want a custom program geared specifically to you?

We can help with that. Comment "Program" and we'll reach out.

04/10/2026

Want to move with less stiffness? Let’s talk. Click the link in our bio to schedule a FREE consultation.

04/08/2026

Starting something new can feel intimidating — especially if you’ve never done it before.

That’s why creating a welcoming, supportive environment matters so much.

We’re so glad she took that first step with our 3-week trial… and even happier she’s continuing 💪

If you’ve been thinking about starting, this is your sign. Book a call (link in our bio)

04/06/2026

April is a great time to reset — not by doing more, but by doing what actually works for your body.

You don’t need extreme workouts.
You need consistency, strength, and movement that supports your life.

It’s never too late to feel stronger, more mobile, and more in control of your body.

Start where you are. That’s enough.

Ready to feel stronger this month? Book a call using the link in our bio!

02/25/2026

⏱️ You Don’t Need Long Workouts ... You Need Effective Ones !!

For adults 50+, quality > quantity. A well-designed 45 minute strength session can do more for your health than hours of random exercise.

Smart programming = better results with less wear and tear.

Want someone to create a program for you AND teach you how to do it properly so you don't injure yourself? We can help... send us a message and lets talk!

02/23/2026

Looking for a little extra support when it comes to this?

Join us for a 3 week trial! Send us a message to claim your spot :)

02/19/2026

🏋️‍♀️ Why Personal Training Matters More As We Age

Bodies change. Old injuries show up. Energy fluctuates. Personal training means your workouts adapt with you — not against you. Custom programming keeps you progressing safely, confidently, and without unnecessary pain.

02/16/2026

🌟 Member Spotlight! 🌟

Celebrating our amazing members and all the hard work they put in every day. Keep crushing it Mariellen! 💪✨

Address

Guelph, ON

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 7:30pm
Sunday	8am - 12pm

Telephone

+12267069996

Website

http://LSFit.ca/

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