Lean Strong Fitness & Wellness

Lean Strong Fitness & Wellness We help people practice healthy habits, build strong families and live remarkable lives with custom

We specialize in helping people who are getting fit for the first time, have tried and failed before, or are struggling with routine after a life change.

That's the real magic. ✨💪Don't think too much into your 'diet', it is really this simple.
06/25/2025

That's the real magic. ✨💪

Don't think too much into your 'diet', it is really this simple.

06/23/2025

Let's breakdown what ACTUALLY helps you keep the weight off for good 💪Send us a DM and let's chat about what next step Y...
06/19/2025

Let's breakdown what ACTUALLY helps you keep the weight off for good 💪

Send us a DM and let's chat about what next step YOU should take to get to your weight loss goal.📲✨

Not seeing the changes or progress you were hoping for? 😞There is a good chance your diet has something to do with that....
06/17/2025

Not seeing the changes or progress you were hoping for? 😞

There is a good chance your diet has something to do with that... whether it's bad habits or another new fad diet you've been trying... there are better ways!!!🙏

Send us a message and let's chat!!📲

Consistency > Perfection 💪✨ 🔑
06/15/2025

Consistency > Perfection 💪✨

🔑

Let's talk about what you can do that is going to be way more productive than another diet. 🙅‍♀️Send us a DM or comment ...
06/13/2025

Let's talk about what you can do that is going to be way more productive than another diet. 🙅‍♀️

Send us a DM or comment below. 📲

Every time you choose the workout, the healthy meal, or the early bedtime, you’re flexing that willpower muscle. And jus...
06/06/2025

Every time you choose the workout, the healthy meal, or the early bedtime, you’re flexing that willpower muscle. And just like in the gym, consistency is what builds real strength.

Start small. Stay consistent. Watch your discipline grow. 🙌

Thanks for sharing Pam 💪✨So glad you are having a good experience and our team and processes have been able to help you ...
06/04/2025

Thanks for sharing Pam 💪✨

So glad you are having a good experience and our team and processes have been able to help you get closer to your goals!! You're a rockstar👏

06/03/2025

Would you like to participate in a Protein Study and receive compensation for your time?
Email protein@uoguelph.ca to get involved!

If you wait until you’re ready, you’ll be waiting forever. 👀Start before you feel ready. Start when it’s messy, uncomfor...
06/02/2025

If you wait until you’re ready, you’ll be waiting forever. 👀

Start before you feel ready. Start when it’s messy, uncomfortable, and uncertain—because that’s when real change begins. 💥

Confidence comes from taking action, not from waiting for the perfect moment.

You don’t need to have it all figured out—you just need to take the first step. 🚶‍♀️

Address

Guelph, ON

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7:30pm
Sunday 8am - 12pm

Telephone

+12267069996

Website

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