Robin's Nest Family Care

09/06/2025

So excited for Saturday's open house!

Celebrating 10 years of business and helping you improve your well-being ❤️

Come visit us 10 am - 2 pm on Saturday, Sept 6.

Free mini-treatments, prizes, and more.

More details in previous posts!

Looking forward to seeing you 😊

08/17/2025

We are so excited to be turning 10 this year! 🎉

Our clinic opened in October of 2015 and to celebrate, we are hosting an open house on Saturday, Sept 6th from 10 am - 2 pm.

Please stop by if you have a few moments! We would LOVE to see you!

📍 319 Woolwich St. in Guelph,
(a little ways up the road from the delicious & .eatery )

You can enjoy:

❤️ Free face painting

🎂 Snacks & Refreshments

🙌 Free mini-treatments (sign up for your timeslot at the event!)

🎁 Prizes & Giveaways

👩‍⚕️ Meet the Team 👋

❓ Ask Health Questions

🏡 Check out our Space (any guesses how old our building is?)

🖍️ Kids Activities

------

& From 3:30 - 5:30 pm our practitioners will be offering free 30-min educational classes about a variety of subjects - more details TBA.

Let us know 👇 if you are planning to stop by! ❤️

08/09/2025

📢 "Quiet Your Inner Critic and Amplify Your Wise & Bravest Self"

An engaging and interactive half-day retreat with supportive and like-hearted women who are ready to start living a more fulfilled life.

Sunday, August 17
9 am - 12:30pm

----- This half-day retreat is for women who:

👉 Are holding back from taking actions towards a more fulfilling life

👉 Seek approval and other’s opinions before acting

👉 Are often limited by perfectionism

👉 Desire to be more courageous and take bold actions

👉 Become inspired and energized when connecting with other brilliant women

----- During this retreat you will:

🔹Learn what your inner critic is and how to recognize it

🔹 Explore practices which over time will help you gently quiet that harsh, negative self-talk into greater self-acceptance

🔹Discover and identify self-imposed barriers that hold you back

🔹 Meet your wise inner mentor who will guide you with courage and compassion towards what lights you up in life

🔹 Discover a new connection to yourself where you can show up more gently and powerfully for yourself and others

🔹Learn in a small supportive and non-judgemental group environment with like-hearted women

----- What to Expect

☕ Light refreshments included (coffee, tea, snacks)

👩‍🏫 Education about and exploration of your inner critic & inner mentor

✍️ Quiet moments of self-reflection and journalling

🧘‍♀️ Guided visualization to meet your inner mentor

🗣️ Sharing in pairs and with the group (note: all sharing is by invitation, with no pressure)

✅ Maximum 10 participants to ensure a rich and fulfilling an experience

Registration Fee - $75* - see Eventbrite link in bio

*** Registration closes Wednesday Aug 13th

*If you need financial assistance or are interested in this workshop but can’t attend on this date, email lisabelloncoaching@gmail.com to be informed of future workshops.

07/28/2025

👀 How is your body feeling, right now? (close your eyes for a sec & check in)..............Any pain, discomfort, anything that needs tending to?

What do you need in this moment? Could be as simple as a drink of water, shift in posture, or something else.

For additional support to help you feel better >> https://rnfc.janeapp.com to reserve your preferred time.

Did you know Myofunctional Therapy can help with snoring and sleep issues?

06/21/2025

We're excited to participate in the Guelph Yoga & Wellness Festival on Sunday, June 22nd!

Stop by our table in the Health & Wellness Services room and say Hello! ❤️

👉 Attendees can enjoy a 15-minute Nervous System Rebalancing session with Robin Young .young.osteo (sign-up required; included with your ticket), find out about our upcoming events, and more. We'd love to chat with you!

One of our RMTs, Ella Henderson , is teaching an afternoon workshop about Neck & Shoulder Massage techniques that you won't want to miss. ✨

Looking forward to a fabulous day with other wellness enthusiasts and wonderful local businesses.

Thank you for organizing this!🎉🙏

Tickets still available at the door - join us for the morning, afternoon, or full day at the Frank Hasenfratz Centre - 700 Woodlawn Rd. W, Guelph.

06/16/2025

Support your body & well-being this week:
Connect with our nutritionist, massage therapist, mental health counsellor, or myofunctional therapist.

Free 15-minute meet & greet sessions are also available, to learn more about the practitioner's approach, ask questions, and find out if their services are a good match for you.

Book online at https://rnfc.janeapp.com or contact us directly:
📞 ‪519-265-4005‬
✉️ hello@rnfc.ca

06/07/2025

Top 3 reasons we're looking forward to the Guelph Yoga & Wellness Festival on Sunday, June 22nd:

❤️ Getting to meet so many like-minded, wonderful attendees!

❤️ Robin is offering mini-sessions throughout the day for nervous system rebalancing!

❤️ Ella, one of our RMTs, is teaching an afternoon workshop - learn about neck & shoulder massage techniques!

Join us for the morning, afternoon, or the full day (9 am - 4:30 pm). Let us know in the comments if you're planning to attend 🙋‍♀️

This is a fantastic opportunity to reset your mind, move your body, and reconnect.

Here’s what’s on the schedule 👇

🌞 MORNING SESSIONS
Yoga & Movement Classes
💫 Awakening the Courageous Heart Yoga
💫 Mastering Yoga Transitions
💫 Power Yoga
💫 Chakra Yoga
💫 Align & Thrive Pilates

Workshops
⭐ Gratitude & Meditation
⭐ Awakening Ancestral Memory
⭐ Pelvic Neurodynamic Health & Movement
⭐ Heart Flow Breathwork
⭐ Zen Drumming

🌿 AFTERNOON SESSIONS
Yoga & Movement Classes
💫 Chair Yoga
💫 Kirtan
💫 Vinyasa
💫 Joy-Boosting Yoga
💫 Ayurveda-Inspired Yoga

Workshops
⭐ Sound Bath
⭐ Emotional Freedom Techniques for Stress Relief
⭐ Top Tips for Decluttering
⭐ Partner Massage
⭐ Meditation for Anchoring Amid Chaos

✨ Explore practices to energize, ground, heal, and grow — whether you’re new to wellness or deep in your journey.

🎟️ Tickets are over 50% sold out— don’t miss your chance to join us!
Grab yours now at the link in bio

06/02/2025

If you know of someone who might benefit from these opportunities, please share.

Nutrition consulting with Scarlett Baker (RHN) can support you with:
✅ healthy meal planning
✅ balancing hormones
✅ assisting with digestive issues
—~—

Our mental health counsellor Julie Mason (MSW, RSW), uses talk therapy and visual arts-based therapy to support your mental health.

She blends Narrative Therapy, CBT, and expressive arts to create a space where clients feel heard respected and empowered ❤️
—~—

Jenessa, our skilled & caring myofunctional therapist, can help adults or children with:

☑️ improving breathing
☑️ speech concerns
☑️ postural issues related to forward head posture as a result of chronic mouth breathing
—~—

One of our osteopathic manual practitioners, Matthew, has availability on Thursday to support your body with:
🌟 pain relief
🌟 posture support
🌟 muscle tension

Feel free to DM or call us if you have questions!

Book online at https://rnfc.janeapp.com or contact us directly:

📞 519-265-4005‬
📨 hello@rnfc.ca

05/26/2025

*** Tomorrow! *** Tues, May 27 (5:45 - 7pm)

Ready to take control of your cravings, feel fuller longer, and fuel your body in a more sustainable way?

Whether you're hoping to lose a bit of excess weight or want to better understand the power of nutrition, this workshop is for you.

Join Scarlett Baker, RHN (Registered Holistic Nutritionist), for an engaging and educational workshop designed for anyone ready to take the next step in their wellness journey.

What You’ll Learn:

* How to structure your meals for better satiety
* Food combination techniques to boost digestion and energy
* How food quality and quantity affect your metabolism
* Lifestyle habits that support long-term weight and hunger regulation
* Easy-to-implement skills that suit every age and stage

This workshop is open to all genders and ages and is ideal for anyone looking to:
✅ Lose excess weight
✅ Improve hunger control
✅ Learn foundational nutrition tips
✅ Reboot their food routines this spring

Actionable strategies and down-to-earth advice from a trusted expert.

In-person at Robin's Nest Family Care or online via Zoom.

Register here:

Jumpstart your health this spring! Learn practical tips for weight loss, hunger control & better digestion in this 75-min workshop.

05/25/2025

This week - opportunities to support your health from the inside and outside!

Our talented holistic nutritionist, Scarlett Baker, can assist with alleviating digestive issues, hormonal imbalances, creating customized meal plans, and more.

Looking for pain relief, improving your posture, or reducing muscle tension?

--> Schedule a time with Matthew or Gloria, 2 of our osteopathic manual practitioners, to experience how they can help you feel better.

Book online at https://rnfc.janeapp.com or contact us directly:
📞 ‪519-265-4005‬
✉️ hello@rnfc.ca

05/22/2025

Excellent health-related classes coming up!
🌟 Fitness, nutrition & herbal medicine.

More details below 👇
----------

📆 Saturday, May 24 (2 pm - 4 pm)

📢 How to Make Your Own Herbal Tinctures
with Zhyfhs Millicent, RH (OHA) .radiance

Want to make your own herbal medicines but don't know where to start?

This hands-on workshop explores easy ways & key considerations for making effective tinctures at home. Learn about using fresh vs. dried plant material, what % of alcohol to choose for which plants to get the best extraction, local plants you can harvest for making tinctures to support digestion, reduce anxiety, and more.

https://www.eventbrite.ca/e/how-to-make-your-own-herbal-tinctures-hands-on-workshop-tickets-1337308599019

---

📆Tuesday, May 27 (5:45 - 7pm)

📢 Weight Loss & Hunger Control Workshop
with Scarlett Baker, RHN

Learn practical tips for weight loss, hunger control & better digestion.

In this 75-minute workshop, you'll learn about how to structure meals for better satiety, food combination techniques to boost digestion and energy, how food quality and quantity affect your metabolism, lifestyle habits that support long-term weight and hunger regulation, and more. Online and in-person tickets available.

https://www.eventbrite.ca/e/weight-loss-hunger-control-tickets-1345691492479

---

📆Wednesday, May 28th (6:30 - 8 p.m.)

📢 Improve Brain & Cognitive Health: Herbal Medicine for Memory, Focus & more
with Zhyfhs Millicent, RH (OHA) .radiance

Herbal medicine can be effective for influencing neurotransmitters, supporting blood flow to the brain, and more. Learn about herbal medicine strategies & natural ways you can use to boost your brain health: improve your memory, enhance focus & concentration, and other benefits in both short-term 'on demand' situations and long term.

https://www.eventbrite.ca/e/improve-brain-cognitive-health-herbal-medicine-for-memory-focus-more-tickets-1337342600719

---

📆Tuesdays & Thursdays in June (9:‪15 - 10‬:15 am)

📢 Fitness Classes for Postpartum
with Steph Bouwman .bouwman

Join Steph Bouwman, a pre/postpartum fitness coach, and other new moms in a fun postpartum fitness class! Bring your baby along for a total body and pelvic floor workout; baby wearing is encouraged! Find a local community of mothers with the same goal: getting moving and active again.

https://www.eventbrite.ca/e/postpartum-fitness-classes-registration-1350228262079

05/20/2025

Support your body & well-being this week:
Connect with our nutritionist, massage therapist, osteopathic manual practitioner, or myofunctional therapist.

Free 15-minute meet & greet sessions are also available, to learn more about the practitioner's approach, ask questions, and find out if their services are a good match for you.

Book online at https://rnfc.janeapp.com or contact us directly:
📞 ‪519-265-4005‬
✉️ hello@rnfc.ca