REAlign Wellness

REAlign Wellness Our goal at REAlign is to help you find functional movement, in your day to day life.

Our relationship with ourselves, our bodies as friends, lovers and home, is probably one of the greatest tools we have t...
09/10/2025

Our relationship with ourselves, our bodies as friends, lovers and home, is probably one of the greatest tools we have to work on self care, for finding our strength and inner resilience do flow with anything that comes our way, on this little journey called life. πŸŒ€

She/he/they are your best friend. How do you talk and treat your best friend? Some of the wisest advice I received was from a dear friend and mentor years ago. She just asked the question and it has resonated with me ever since- how I talked and treated myself, and if I would do/say the same to a dear friend…. Eyeopening. ❀️

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06/08/2025

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05/23/2025
Bealtaine Celebration Gathering. Meditation, Breath work, Chakras, sound therapy, journeying and us, diving deep πŸƒπŸ”₯βš‘οΈπŸ’— T...
05/04/2025

Bealtaine Celebration Gathering. Meditation, Breath work, Chakras, sound therapy, journeying and us, diving deep πŸƒπŸ”₯βš‘οΈπŸ’— Thank you πŸ™

Synergy. What a great word and card to pull for the class I taught today! Thanks so much to all of you who came. The fir...
02/15/2025

Synergy. What a great word and card to pull for the class I taught today! Thanks so much to all of you who came. The first time I ve taught an in person class, in 5 years! For all of you who know me, you know how much movement has been a huge part of my world, till all the health challenges and covid happened. So today was HUGE for me, on so many level!! Feeling high as a kite, celebrating all the good feels from sharing bits of yoga, fascia, mindfulness, breathe work and energy healing to all of you lovelies today! πŸ₯° Here is to more synergy in the days to come! πŸ’•

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01/04/2024

100%

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Happy winter solstice my friends! May we celebrate how much we have accomplished to this point and allow the returning l...
12/21/2023

Happy winter solstice my friends! May we celebrate how much we have accomplished to this point and allow the returning light to awaken new adventures for us, in the new year. 🩷

Today is Yule. It is celebrated on the Winter Solstice which is the longest night of the year, but after this night the nights will start to get shorter and days longer. It is a celebration of the rebirth of the Sun.

Ancient people were hunters and farmers and spent most of their time outdoors. The seasons and weather played a very important part in their lives. Because of this many ancient people had a great reverence for and worshipped the Sun. The Norsemen saw the sun as a wheel that changed the seasons. It was from the word for wheel we get the word Yule, houl or Jol.

Every 6 months there is a Solstice. On the Summer Solstice the longest day of the year and shortest night, the Waning Sun takes control of the skies and the days get shorter and nights get longer, the cold starts to set in and vegetation on the earth begins to die. On the Winter Solstice (Yule) the Waxing Sun takes over and the nights start to get shorter and the days longer, it is a sign that Spring is only a few months away where life will begin anew and the earth will start to blossom and bloom.

On Yule we celebrate the return of the Waxing Sun. In Wicca it is birth of the Sun God who has many names, Cernunnos, Pan, The Oak King, Apollo, Sol, Freyr, Horus, Mithras, The Horned God, The Green Man, Lord Of Light and more. The Goddess gives birth to him on this night, by doing this she sacrifices herself to give life to the Lord Of Light to ensure the earths survival.

In ancient tradition Yule was celebrated with a large fire where townsfolk and villagers would dedicate it to the Sun God. They would fill their home with evergreens and an evergreen tree to show that even though the land is barren and dead, life is still flourishing, They would decorate the tree and their home with shiny objects to encourage The Sun God to shine.

We use holly and mistletoe on Yule as the plants flourish in the Winter, we use them as symbols of the fertility of the God and Goddess. The red berries of the holly represent the blood of the Goddess and the white berries of mistletoe represent the semen of the God to ensure a healthy Spring and harvest to come.

Fill your Yule altar with fruit, nuts and winter seasonal fare such as fallen leaves, fallen tree branches, acorns, evergreens and also anything bright and shining. Light yellow, green, red, white or orange candles to ensure a good year and honour the season. make an offering of wine, grapes, juniper berries, apples, nutmeg, cinnamon or cloves to the Gods to honour them and make a wish for a happy New Year.

The Winter Solstice has been celebrated by many ancient cultures one of the most famous being Saturnalia. The ancient Romans held a festival to celebrate the rebirth of the year. Saturnalia ran for seven days from the 17th - 23rd of December. It was a time when the ordinary rules were turned upside down. Men dressed as women and masters dressed as servants, the servants were given lavish gifts and their masters made them a big feast. The festival also involved decorating houses with greenery, lighting candles, holding processions and giving presents. A Saturnalia Tree would be the centre piece of every home.

Yule is a celebration of light and of the Sun and it's life giving properties upon the earth. It is a time to rejoice and to be thankful for all we have and to gather strength for the New Year. It is a time to contemplate on the year that has gone and look to the future.

The Winter Solstice falls on the longest night of the year (this can fall from between (20th - 23rd December) and was celebrated in Britain over 10,000 years before the arrival of Christianity. The Druids (Celtic priests) would cut the mistletoe that grew on the oak tree and give it as a blessing. Oaks were seen as sacred and the winter fruit of the mistletoe was a symbol of life in the dark winter months. The Pagan celebration of Winter Solstice (also known as Yule) is one of the oldest winter celebrations in the world.

It was also the Druids who began the tradition of the yule log. The Celts thought that the sun stood still for twelve days in the middle of winter and during this time a log was lit to conquer the darkness, banish evil spirits and bring luck for the coming year. To make a Yule log, cut a log into 12 pieces (each piece represents the 12 months of the year to come) and burn a piece every day for 12 days, with each piece burned make a wish for the coming new year. This is where we get the term 12 days of Christmas.

Many of the Yule customs are still followed today by Pagan and non-Pagans. They have been incorporated into the Christian and secular celebrations of Christmas.

Today we welcome back the Lord of Light. Blessed Yule to all.

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12/19/2023

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Elephants wrap their trunks around each other in a heartwarming display of affection, creating a bond that speaks volumes without a single word. In the language of love, their trunks tell stories of connection, comfort, and the beauty of togetherness. πŸ˜πŸ’•
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Guelph, ON
N1E3X1

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