Coastal Spirit Therapy by Leah Moody

08/01/2025

If anyone needs to get hold of me, it’s better to get hold of me by Leah or through Leah app Moody another profile I cannot seem to cancel this one or get rid of it, but it’s hard for me to go and transition back-and-forth. I won’t get the messages properlyso thank you.

05/26/2025

09/10/2023

07/20/2023

What would happen
if you removed the thought ‘anxious’
and just paid attention
to these flickering sensations in the belly?

What would happen
if you took away the word ‘lonely’
and simply became fascinated
with this heavy feeling in the heart area?

What would happen
if you deleted the concept ‘sick’
or ‘broken’ or ‘wrong’
and just got curious about
the tightness in the throat
the pressure in the head
the ache in the shoulders?

What would happen
if you stopped looking for solutions
and checked to see
if there was actually a problem here?

Come out of the exhausting storyline, friend.
Come closer to yourself.
Commit sacred awareness to a single living moment.
Bring warmth to the tender place inside.

Infuse sensation
with the light of attention.
Maybe
it’s not as bad
as you
think.
– Jeff Foster

Photo: Art by Nina Zielienska-Krudysz

Archaeology for the Woman's Soul

05/12/2023

Not all toxic people are cruel and uncaring. Some of them love us dearly. Many of them have good intentions. Most are toxic to our being simply because their needs and way of existing in the world force us to compromise ourselves and our happiness. They aren’t inherently bad people, but they aren’t the right people for us. And as hard as it is, we have to let them go. Life is hard enough without being around people who bring you down, and as much as you care, you can’t destroy yourself for the sake of someone else. You have to make your wellbeing a priority. Whether that means breaking up with someone you care about, loving a family member from a distance, letting go of a friend, or removing yourself from a situation that feels painful —you have every right to leave and create a safer space for yourself.

Author: Daniell Koepke

Artist: Masaaki Sasamoto

05/12/2023

When one door closes, another door opens. There are always unlimited numbers of new opportunities. 🌹

When we let go of the old we create room for the new…

05/12/2023

🤣

05/12/2023