09/30/2023
Don't forget to do some balance exercise to help prevent falls during winter time 💖
https://www.pthealth.ca/blog/5-balance-exercises-that-can-help-prevent-falls/?utm_source=facebook-post&utm_medium=organic&utm_campaign=vestibular-2023-pth&utm_content=5-balance-exercises&fbclid=IwAR2lj6CVAWxsQAGNd6cKWaIq_RyCmqPViZozvA0vYFTsIyXfrkGM0jp2qg0
One of the main benefits of balance training is, you guessed it - improved balance. Reactive balance training improves balance and is directly linked with a decreased incidence of falls.
