Sacred Kore Wellness

03/14/2026

Mom life is busy… I get it.

But even 10 minutes at home counts. Squats while the coffee brews, a quick core set during cartoons, a stretch before bed.

Little effort. Big results over time.

No excuses today — let’s move 💪

03/13/2026

Next week’s availability is here, ladies 💥
As promised — message me to grab your spot, or book online…

https://sacred-kore-wellness.square.site

03/12/2026

Last-minute openings today for $20
6:00 PM
7:30 PM

03/12/2026

Just killing some time between clients and showing you guys a little peek at what we do here 🥊💪
This is where the work happens.

03/11/2026

Thank you for the beautiful succulent. It adds the perfect touch to my desk ❤️

03/10/2026

No one talks about this enough…

After having a baby, a lot of women notice things like:

• Their core feels weak or disconnected
• Their stomach sticks out even when they’re trying to engage it
• Lower back discomfort
• Pelvic floor issues
• Feeling nervous to jump back into regular workouts

And many women think “this is just how my body is now.”

But it doesn’t have to stay that way.

Starting March 31, I’m running a small 5-week Core Rebuild Program at Sacred Kore Wellness designed to help women safely reconnect with their core and pelvic floor.

🗓 Tuesdays & Thursdays
⏰ 12 PM
⏱ 45 minutes

Small group so everyone gets proper guidance.

💰 $169 for the full 5-week program (10 sessions)

I’m only taking 4 ladies for this group and 3 spots have been filled already. One spot left!!!!

If this sounds like something your body needs, send me a message and I’ll give you the details. 💛

03/09/2026

✨ Looking for 4 women…

Starting March 31, I’m running a 5-Week Core Rebuild Program at Sacred Kore Wellness and I’m looking for 4 women who want to rebuild their core properly.

If your core hasn’t felt the same since pregnancy, this is exactly what we’ll work on.

This program focuses on deep core activation, pelvic floor support, posture, and rebuilding strength safely.

🗓 Tuesdays & Thursdays
⏰ 12 PM
⏱ 45 minutes

💰 5-week program – $169 (10 sessions)

Small group so everyone gets proper guidance.

📩 Message me to claim one of the 4 spots.

03/08/2026

Tomorrow is Monday… bring the same fire we finished the week with. Let’s go! 🔥💪
Lots of availability 🥊

03/07/2026

💗 Availability this week (March 9th-13th)
🥊 HIIT Boxing | 💪 Strength Training
👯‍♀️ Small groups | Private strength room
👶Postnatal

📩 DM to book — or book online

https://sacred-kore-wellness.square.site

03/07/2026

Girls….this ⬇️

Stop wishing life was better.

Train better.
Eat better.
Think better.
Move better.

Better habits.
Better life. 💪
-Follow: Daily Gym Motivation

03/06/2026

💗 Limited availability this week (March 9th-13th)
🥊 HIIT Boxing | 💪 Strength Training
👯‍♀️ Small groups | Private strength room
👶Postnatal

📩 DM to book — or book online

https://sacred-kore-wellness.square.site

03/05/2026

2/3 kids off to school ✔️
Dog walked ✔️
New flyers printed ✔️
Protein cookies made✔️
Chilli in crockpot ✔️
Strength trained with Emma Bean✔️ 
(One child home with cold)
Gym opens in 20 min….successful morning!!!
LET’S GO THURSDAY!!!
❤️🥊💪💪🥊❤️