Yoga Mala Studio-Ashtanga Yoga Sunshine Coast

01/28/2026

In India there is a saying: "Same same but different" We may believe we are different, but we are very much the same.
We all have the same needs:

The need to be loved, to be valued, to feel significant, to feel safe and seen, to be a part of a community, to be healthy physically and mentally, to feel connection.
Ashtanga Yoga meets those needs for me and many others who practice it with dedication and love.

Ashtanga yoga is a path, its not the only path, there are others.
I am not the best Yoga teacher for everyone, but I am a Yoga teacher that can support you on this path.

We may look or feel different, and our needs may change with time, but Yoga teaches us to look and explore, to love and see the unity in all.

Classes in Gibsons will be starting next week, reach out to start your own path.

01/25/2026

I absolutely love Early mornings in the studio 🦝🦝☯️💖

01/20/2026

You've been asking, so finally I am making it work☺️

01/14/2026

Perfectly explained

https://youtu.be/u22oojr2PI0?si=9bV6c4QqFD1_M94V

12/09/2025

My own experience with Ashtanga yoga in my 20's / my 40's

What is yours?

11/28/2025

How Ashtanga Yoga affects the mind in different stages of our practice, beginners mind / advanced mind ❤️

11/25/2025

Beginners mind/ advanced mind

How Ashtanga yoga affect out mind😁





Yoga Mala Studio-Ashtanga Yoga Sunshine Coast

11/16/2025

What makes the Ashtanga yoga practice so unique?

Who is it for?

What is a Mysore practice?

Why is it a great way for anybody, in any stage of life to practice Ashtanga?

10/20/2025

Wanted to share this offering with you. Fiona is one of my teachers and her new program sounds like a life support for many of us💞

10/15/2025

I have been teaching Yoga for 14 years now, I have worked with all kinds of people. The one thing we all have in common is that when we are in pain all other aspects of our life suffer as well.
After having my own back pain experience this year, I know how much it affected my every move in life.
I have decided to open this program and support others in this journey.
Feel free to contact me if you have any questions.
Classes will take place CedarRock Studio

09/11/2025

It's that time of the year..omg😁😛✨

07/15/2025

I wanted to share this post not only because it is written beautifully, but because to me it describes the real essence of the Ashtanga Yoga practice.
When you are devoted and disciplined over time you will enjoy the fruit of your dedication. There is no magical pail, it's not always easy, but when you are present you will know how powerful and fulfilling it is, just like Karin Gunn.
Thank you for sharing Karin Gunn🙏
If you have read this and feel it's your time to start or continue your journey, contact me and join a class🙂 Yoga Mala Studio-Ashtanga Yoga Sunshine Coast

Send a message to learn more