Adele Anderson Life Coach Adele

Home
Adele Anderson Life Coach Adele

I help grieving families through the different stages of life, dying, death and grief. Celebrating a life well lived & a good death.
(1)

Find grace, growth and grounding to ease discomfort, fear & anxiety, for balance, comfort, peace and joy. At 27 years old, I survived a plane crash. That near death and life experience changed my path and led me on a deeper journey of discovery that I now share so I can help others. Little did I expect I would experience a significant loss later in my life. I often say drowning in a capsized plane

was easier than becoming a widow. Grieving my life partner proved catastrophic, a deep wound that still weeps when the Band-Aid is pulled off, raw and tender when touched. Loss challenged every aspect of my life, but I did find relief through community, neuroscience, nutrition and by embodying a rich spiritual practice. I am an NLP Trainer, Homeopath, Death Doula, Akashic Reader and Grief Coach and have the honor of helping those seeking to ease their painful losses and amplify happiness since 2002. Along with being an author, I have been on countless stages sharing my messages of hope. I know that life always offers us more than what we see or believe is possible; even when we grieve. How do you find happiness when life doesn’t look so bright? I am here to help light the way.

19/05/2026

𝗧𝗵𝗲 𝗧𝗿𝘂𝘁𝗵 𝗕𝗲𝗻𝗲𝗮𝘁𝗵 𝘁𝗵𝗲 𝗠𝗲𝘁𝗮𝗽𝗵𝗼𝗿

You were never meant to carry everything.
You were designed for movement, for flow, for renewal.

The system within you is always seeking balance—always guiding you toward completion, not accumulation.

And perhaps, gently, you might consider…
What are you still holding in your glass?

And what would it feel like—not to add more…
…but to begin, softly, to let it go?

There is nothing wrong with you for feeling the weight.
It simply means your system is ready…
to clear. ✨

🤍 If this speaks to your heart, you don’t have to walk through it alone.

✉️ 𝗘𝗺𝗮𝗶𝗹: Yes@Lifecoachadele.com
🌐 𝗘𝘅𝗽𝗹𝗼𝗿𝗲 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗿𝗲𝘁𝗿𝗲𝗮𝘁𝘀: visit the link in bio 🤍

19/05/2026

Healing begins when the body no longer has to stay in survival mode. 🌿
Sometimes the mind understands before the nervous system feels safe enough to let go. 💛

17/05/2026

𝗪𝗵𝗮𝘁 “𝗘𝗺𝗽𝘁𝘆𝗶𝗻𝗴 𝘁𝗵𝗲 𝗚𝗹𝗮𝘀𝘀” 𝗥𝗲𝗮𝗹𝗹𝘆 𝗠𝗲𝗮𝗻𝘀

It is not dramatic.
It is not forceful.

It is a quiet, intentional process of completion.

A moment where the nervous system no longer has to hold what was once too much.
Where the body is allowed to finish what it could not finish at the time.
Where the past is not erased—but resolved.

And something remarkable begins to happen.

Without the weight of what has been held…

Clarity returns on its own.

🤍 If this speaks to your healing journey, reach out at 𝗬𝗲𝘀@𝗟𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺 or explore upcoming retreats at 𝗹𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺 🌿

10/05/2026

𝗧𝗵𝗲 𝗧𝘂𝗿𝗻𝗶𝗻𝗴 𝗣𝗼𝗶𝗻𝘁: 𝗬𝗼𝘂 𝗖𝗮𝗻𝗻𝗼𝘁 𝗖𝗹𝗲𝗮𝗿 𝘁𝗵𝗲 𝗚𝗹𝗮𝘀𝘀 𝗯𝘆 𝗔𝗱𝗱𝗶𝗻𝗴 𝗠𝗼𝗿𝗲

There comes a moment of realization—gentle, yet undeniable:

The glass does not need more poured into it.
It needs to be emptied.

Not rejected.
Not judged.
Not pushed away.

But allowed.

Because transformation does not come from layering over pain.
It comes from meeting it… feeling it… and allowing it to move.

This is where true change begins.

Through processes like 𝗺𝗲𝗺𝗼𝗿𝘆 𝗿𝗲𝗰𝗼𝗻𝘀𝗼𝗹𝗶𝗱𝗮𝘁𝗶𝗼𝗻, the brain can actually update and release old emotional imprints—but only when they are safely brought into awareness and given a new experience.

In other words…
The glass must be gently poured out.

✨ If your heart is asking for space to heal, you are warmly invited.
📩 Yes@Lifecoachadele.com

05/05/2026

𝗧𝗵𝗲 𝗕𝗼𝗱𝘆 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝗪𝗵𝗮𝘁 𝘁𝗵𝗲 𝗠𝗶𝗻𝗱 𝗧𝗿𝗶𝗲𝘀 𝘁𝗼 𝗠𝗼𝘃𝗲 𝗣𝗮𝘀𝘁

What many people are never taught is this:

Healing is not a mental act alone.

Unprocessed experiences are held within the body—within the nervous system, within patterns of breath, tension, and response.
Researchers like 𝗕𝗲𝘀𝘀𝗲𝗹 𝘃𝗮𝗻 𝗱𝗲𝗿 𝗞𝗼𝗹𝗸 have shown us that the body carries what the mind cannot yet resolve.

This is why thinking differently doesn’t always feel different.

The 𝗽𝗿𝗲𝗳𝗿𝗼𝗻𝘁𝗮𝗹 𝗰𝗼𝗿𝘁𝗲𝘅 may understand…

…but deeper emotional layers are still holding the original imprint.

💛If you’re ready to gently reconnect with your body and heal beyond the mind, reach out at 𝗬𝗲𝘀@𝗟𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺 or explore transformative retreats at 𝗵𝘁𝘁𝗽𝘀://𝗹𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺. 🌿

🌿 𝗝𝗢𝗜𝗡 𝗧𝗛𝗘 𝗕𝗥𝗜𝗗𝗚𝗘 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 - https://lifecoachadele.com/the-bridge/

03/05/2026

𝗪𝗵𝘆 𝘁𝗵𝗲 𝗚𝗹𝗮𝘀𝘀 𝗦𝘁𝗮𝘆𝘀 𝗠𝘂𝗿𝗸𝘆

This is not failure.
This is design.

The human system does not erase—it records.

Every experience you’ve lived has shaped neural pathways through 𝘀𝘆𝗻𝗮𝗽𝘁𝗶𝗰 𝗽𝗹𝗮𝘀𝘁𝗶𝗰𝗶𝘁𝘆.
Your brain, in its brilliance, is constantly learning what matters, what to remember, what to protect against.

And it leans toward protection.

The emotional brain—guided by the 𝗮𝗺𝘆𝗴𝗱𝗮𝗹𝗮—prioritizes what felt unsafe, unresolved, or overwhelming.
Not to harm you… but to prepare you.

So even as you add more “clear water,” the earlier imprints remain active beneath the surface.

And when your body returns to a familiar emotional state—stress, fear, overwhelm—it stirs the glass.
Through 𝘀𝘁𝗮𝘁𝗲-𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝘁 𝗺𝗲𝗺𝗼𝗿𝘆, the past rises again… not because you’ve failed to heal, but because it has not yet been fully processed.

If your past still stirs beneath the surface, you don’t have to process it alone.

💌Reach out 𝗬𝗲𝘀@𝗟𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺
🌿 𝗝𝗢𝗜𝗡 𝗧𝗛𝗘 𝗕𝗥𝗜𝗗𝗚𝗘 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 - https://lifecoachadele.com/the-bridge/
🌐Explore more healing retreats 𝗵𝘁𝘁𝗽𝘀://𝗹𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺

01/05/2026

𝗧𝗵𝗲 𝗚𝗹𝗮𝘀𝘀 𝗪𝗮𝘀 𝗡𝗲𝘃𝗲𝗿 𝗠𝗲𝗮𝗻𝘁 𝘁𝗼 𝗛𝗼𝗹𝗱 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴

There is a quiet moment in healing when something simple reveals something profound.

A glass of water.

At first, it is clear—light passes through it effortlessly. There is no distortion, no resistance. Just clarity.

Then life begins.

A painful memory… a loss… a moment of fear or rejection.
You add a drop of color.

Another experience—disappointment, grief, something left unsaid.
Another drop.

Over time, the water begins to change.
Cloudy. Murky. Heavy.

And like so many of us, you begin to respond the only way you were taught…

Add more “𝘨𝘰𝘰𝘥.”

𝘔𝘰𝘳𝘦 𝘦𝘧𝘧𝘰𝘳𝘵.
𝘔𝘰𝘳𝘦 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘪𝘵𝘺.
𝘔𝘰𝘳𝘦 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨.
𝘔𝘰𝘳𝘦 𝘥𝘰𝘪𝘯𝘨.

You pour in clear water—beautiful, intentional, meaningful work.
And yet…
𝗧𝗵𝗲 𝗴𝗹𝗮𝘀𝘀 𝗻𝗲𝘃𝗲𝗿 𝗿𝗲𝘁𝘂𝗿𝗻𝘀 𝘁𝗼 𝗰𝗹𝗮𝗿𝗶𝘁𝘆.

✨ If this speaks to your heart, you don’t have to carry it alone—reach out at 𝗬𝗲𝘀@𝗟𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺.

🌿 Visit website for retreats: 𝗵𝘁𝘁𝗽𝘀://𝗹𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺
🌿 𝗧𝗛𝗘 𝗕𝗥𝗜𝗗𝗚𝗘 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 - https://lifecoachadele.com/the-bridge/

22/04/2026

𝗧𝗵𝗲 𝗕𝗿𝗶𝗱𝗴𝗲 𝗬𝗼𝘂 𝗗𝗶𝗱𝗻’𝘁 𝗞𝗻𝗼𝘄 𝗬𝗼𝘂 𝗪𝗲𝗿𝗲 𝗖𝗿𝗼𝘀𝘀𝗶𝗻𝗴

You thought healing
would mean letting go.

But instead—
it became about carrying differently.

Softer.
Lighter.
With space for both grief and life.

You are not leaving them behind.
You are learning
how to walk forward
with love intact.

And maybe this is the bridge—
not away from your past…
but into a new way of being.

✨If you feel ready to step into this next chapter, The Bridge is waiting for you—a space to move from grief into grounded healing. 🌉✨

💫 𝗧𝗛𝗘 𝗕𝗥𝗜𝗗𝗚𝗘 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 - https://lifecoachadele.com/the-bridge/
🌿 Visit website for more retreats: 𝗵𝘁𝘁𝗽𝘀://𝗹𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺
📩 𝗬𝗲𝘀@𝗟𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺

20/04/2026

𝗦𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗮𝘁 𝘁𝗵𝗲 𝗘𝗱𝗴𝗲 𝗼𝗳 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗡𝗲𝘄

There comes a moment
when grief no longer feels like drowning—
but like standing at the shore.

You’re not where you were…
but not quite where you’re going.

It’s unfamiliar here.

Tender.
Uncertain.
Quietly hopeful.

And something inside you whispers—
maybe it’s safe
to take one more step.

✨If you feel this shift, you’re not alone. This is where deeper transformation begins. 🌿

📩 𝗬𝗲𝘀@𝗟𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺
🌿Visit website for retreats: 𝗵𝘁𝘁𝗽𝘀://𝗹𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺
💫 𝗧𝗛𝗘 𝗕𝗥𝗜𝗗𝗚𝗘 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 - https://lifecoachadele.com/the-bridge/

18/04/2026

𝗪𝗵𝗮𝘁 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 𝗛𝗮𝘀 𝗕𝗲𝗲𝗻 𝗛𝗼𝗹𝗱𝗶𝗻𝗴

Grief was never just in your heart.

It lived in your shoulders,
tight from holding everything together.

In your chest,
heavy with words unspoken.

In your breath,
shallow from learning
how not to feel too much.

Your body remembers
what your mind tries to move past.

And it is asking—
softly, patiently—
to finally be held too.

✨Your healing isn’t just emotional—it’s embodied. There is a place where your whole self is supported. 🌸

📩 𝗬𝗲𝘀@𝗟𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺
🌿Visit website for retreats: 𝗵𝘁𝘁𝗽𝘀://𝗹𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺
💫 𝗧𝗛𝗘 𝗕𝗥𝗜𝗗𝗚𝗘 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 - https://lifecoachadele.com/the-bridge/

16/04/2026

𝗧𝗵𝗲 𝗗𝗮𝘆 𝗬𝗼𝘂 𝗥𝗲𝗮𝗹𝗶𝘇𝗲𝗱 𝗬𝗼𝘂 𝗪𝗲𝗿𝗲 𝗦𝘂𝗿𝘃𝗶𝘃𝗶𝗻𝗴

It wasn’t a breakthrough.
It wasn’t a big moment.

Just a quiet realization—
you made it through another day.

You laughed…
and didn’t feel guilty after.

You breathed…
and it didn’t hurt as much.

And for the first time,
you wondered—
what if healing
is already happening?

✨Even the smallest steps forward matter. Imagine what could unfold in a space designed for your healing. 💫

📩 𝗬𝗲𝘀@𝗟𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺
🌿 Visit website for retreats: 𝗵𝘁𝘁𝗽𝘀://𝗹𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺
💫 𝗧𝗛𝗘 𝗕𝗥𝗜𝗗𝗚𝗘 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 - https://lifecoachadele.com/the-bridge/

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	10:00 - 16:00

Telephone

+6048858236

Website

https://www.lifecoachadele.com/

Alerts

Be the first to know and let us send you an email when Adele Anderson Life Coach Adele posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic?

Country:

City:

19/05/2026

19/05/2026

17/05/2026

10/05/2026

05/05/2026

03/05/2026

01/05/2026

22/04/2026

20/04/2026

18/04/2026

16/04/2026

Address

Opening Hours

Telephone

Website

Alerts

Shortcuts

Share