Adele Anderson Life Coach Adele (2025)

09/09/2025

𝗧𝗵𝗲 𝗧𝗮𝗼 & 𝗛𝗲𝗿𝗺𝗲𝘁𝗶𝗰 𝗥𝗵𝘆𝘁𝗵𝗺: 𝗧𝗵𝗲 𝗦𝘂𝗻 𝗔𝗹𝘀𝗼 𝗥𝗶𝘀𝗲𝘀

The Hermetic Law of Rhythm teaches that 𝗲𝗻𝗲𝗿𝗴𝘆 𝗰𝘆𝗰𝗹𝗲𝘀—𝗱𝗲𝘀𝗰𝗲𝗻𝘁 𝗮𝗻𝗱 𝗮𝘀𝗰𝗲𝗻𝘁 𝗮𝗿𝗲 𝗶𝗻𝘀𝗲𝗽𝗮𝗿𝗮𝗯𝗹𝗲 (The Kybalion 25). Just as the sun will always rise after setting, our spiritual crises are not the end—but the mid-point of a greater arc.
Likewise, Taoist wisdom encourages us to walk through darkness to find our path—what appears chaotic may be divine pattern, weaving us toward wholeness.

☀️ Just as the sun rises after every setting, your path too carries you from shadow into light. Every step you take is part of a greater rhythm guiding you toward balance and wholeness.

💎 𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗻𝗱 𝗷𝗼𝗶𝗻 𝗼𝘂𝗿 𝗿𝗲𝘁𝗿𝗲𝗮𝘁𝘀 → https://lifecoachadele.com/ #
📧 𝗘𝗺𝗮𝗶𝗹: Yes@Lifecoachadele.com

07/09/2025

𝗧𝗵𝗲 𝗗𝗲𝘀𝗰𝗲𝗻𝘁 𝗮𝘀 𝗜𝗻𝗶𝘁𝗶𝗮𝘁𝗶𝗼𝗻: 𝗝𝘂𝗻𝗴’𝘀 𝗡𝗲𝗸𝘆𝗶𝗮

Jung described our descent into the unconscious as 𝙉𝙚𝙠𝙮𝙞𝙖—the journey through shadow to reclaim soul truth. Through this process, what terrifies us can become what bestows our inner glow.

Just as the descent reveals hidden light, your own journey inward can open doors to truth, healing, and renewal. If you feel called to step more deeply into this work, consider this your invitation to begin.

📩 Reach out to Adele: yes@lifecoachadele.com
💎 Learn more about The Retreats: https://lifecoachadele.com/

06/09/2025

𝗦𝘁𝗲𝗽𝗽𝗶𝗻𝗴 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗗𝗶𝗮𝗺𝗼𝗻𝗱 𝗖𝗼𝗱𝗲: 𝗛𝗼𝘄 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗠𝗲𝗲𝘁𝘀 𝗦𝗼𝘂𝗹 𝗼𝗻 𝘁𝗵𝗲 𝗣𝗮𝘁𝗵 𝘁𝗼 𝗪𝗵𝗼𝗹𝗲𝗻𝗲𝘀𝘀

I discovered the greatest journey of my life during a descent into darkness. Not the kind cast in nightmares—but the threshold of transformation. It was there I encountered a red, luminous spider dancing beside two mismatched women’s shoes: one small and worn, the other large and brand-new. Initially, the image felt unsettling. Yet, in that boundaried space between fear and fascination, a powerful story emerged.

𝗦𝘆𝗺𝗯𝗼𝗹𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗦𝗵𝗮𝗱𝗼𝘄

The spider—hairy, glowing red—spoke of 𝗽𝗼𝘄𝗲𝗿 𝗮𝗻𝗱 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻, tied directly into Hermetic traditions where red embodies alchemy, vitality, and divine fire (The Kybalion) (TIME). The shoes were the symbolic volumes of growth—new roles, new responsibility—with a message I wasn’t fully ready to hold.
This felt like the very essence of our spiritual passage: stepping into 𝘀𝗵𝗼𝗲𝘀 𝘁𝗵𝗮𝘁 𝗱𝗼𝗻’𝘁 𝘆𝗲𝘁 𝗳𝗶𝘁, but shape us into who we are meant to be.

In the end, every symbol, every step, and every moment of transformation reminds us that growth often begins in the shadows. What first feels unfamiliar can become the very path that shapes us into who we are meant to be.

✨ If you feel the stirring to step into your own next chapter, perhaps this is the invitation you’ve been waiting for.

📩 Connect when you're ready: yes@lifecoachadele.com
🌟 Explore the 𝗗𝗶𝗮𝗺𝗼𝗻𝗱 𝗖𝗼𝗱𝗲 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 here: lifecoachadele.com/the-diamond-code

02/09/2025

𝗙𝗿𝗼𝗺 𝗚𝗿𝗶𝗲𝗳 𝘁𝗼 𝗣𝗼𝘀𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆: 𝗔 𝗚𝘂𝗲𝘀𝘁’𝘀 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗧𝗼𝘄𝗮𝗿𝗱 𝘁𝗵𝗲 𝗢𝗰𝗲𝗮𝗻

Your steps to healing are not just about freedom from pain.
They are about finding yourself again—
your voice, your light, your joy.

And from that place, you can finally welcome the peace, love, and life you so fully deserve.

When she arrived at retreat, she longed for something more—something beyond mere survival.

Afterward, she shared these words:

“𝘈𝘵𝘵𝘦𝘯𝘥𝘪𝘯𝘨 𝘈𝘥𝘦𝘭𝘦’𝘴 𝘳𝘦𝘵𝘳𝘦𝘢𝘵 𝘩𝘢𝘴 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘦𝘥 𝘮𝘦 𝘵𝘰 𝘭𝘪𝘷𝘦 𝘵𝘩𝘦 𝘭𝘪𝘧𝘦 𝘐 𝘩𝘢𝘷𝘦 𝘣𝘦𝘦𝘯 𝘸𝘢𝘯𝘵𝘪𝘯𝘨 𝘴𝘰 𝘣𝘢𝘥𝘭𝘺. 𝘐 𝘴𝘵𝘢𝘺𝘦𝘥 𝘸𝘪𝘵𝘩 𝘢 𝘧𝘳𝘪𝘦𝘯𝘥 𝘪𝘯 𝘕𝘢𝘯𝘢𝘪𝘮𝘰 𝘧𝘰𝘳 𝘢 𝘸𝘦𝘦𝘬 𝘢𝘯𝘥 𝘭𝘰𝘷𝘦𝘥 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘸𝘦 𝘥𝘪𝘥. 𝘐’𝘷𝘦 𝘢𝘭𝘸𝘢𝘺𝘴 𝘸𝘢𝘯𝘵𝘦𝘥 𝘵𝘰 𝘭𝘪𝘷𝘦 𝘯𝘦𝘢𝘳 𝘵𝘩𝘦 𝘰𝘤𝘦𝘢𝘯, 𝘪𝘯 𝘢 𝘴𝘮𝘢𝘭𝘭 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺. 𝘕𝘰𝘸 𝘐’𝘷𝘦 𝘢𝘳𝘳𝘢𝘯𝘨𝘦𝘥 𝘢𝘤𝘤𝘰𝘮𝘮𝘰𝘥𝘢𝘵𝘪𝘰𝘯𝘴 𝘧𝘰𝘳 3–4 𝘮𝘰𝘯𝘵𝘩𝘴. 𝘐𝘧 𝘐 𝘭𝘰𝘷𝘦 𝘪𝘵 𝘢𝘴 𝘮𝘶𝘤𝘩 𝘢𝘴 𝘐 𝘵𝘩𝘪𝘯𝘬 𝘐 𝘸𝘪𝘭𝘭, 𝘐’𝘭𝘭 𝘮𝘢𝘬𝘦 𝘢 𝘱𝘦𝘳𝘮𝘢𝘯𝘦𝘯𝘵 𝘮𝘰𝘷𝘦. 𝘍𝘰𝘳 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘵𝘪𝘮𝘦 𝘪𝘯 𝘧𝘰𝘳𝘦𝘷𝘦𝘳, 𝘐 𝘧𝘦𝘦𝘭 𝘦𝘹𝘤𝘪𝘵𝘦𝘥 𝘢𝘣𝘰𝘶𝘵 𝘮𝘺 𝘧𝘶𝘵𝘶𝘳𝘦.”

Her family was hesitant, of course. Change always ripples. But what mattered most was that she felt empowered, hopeful, and ready to step forward.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 𝗰𝗮𝗻 𝗱𝗼:

🌿 provide the gentle push we need
🌿 help us trust our own intuition
🌿 ignite the courage to create the life we’ve always wanted

Because healing isn’t only about letting go of grief—
it’s about stepping boldly into possibility.

✨ If you’re ready to take your own next step, perhaps this is the invitation you’ve been waiting for:
👉 https://lifecoachadele.com/ #

31/08/2025

🌉✨ 𝗧𝗵𝗲 𝗕𝗿𝗶𝗱𝗴𝗲 𝘁𝗼 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 ✨🌉

Life’s hardest moments—loss, heartbreak, crisis—are not meant to break us. They are invitations.
Invitations to become.

But too often, we get stuck in the tangled weeds of pain… replaying the past, carrying burdens that dim our light.

Imagine standing on one side of a bridge, holding heavy stones of grief, fear, or regret. On the other side waits freedom, ease, and the brightest version of you.

👉 The Bridge Retreat was created for this very crossing.
A gentle, guided passage where you release what no longer serves you and step into who you are meant to be—kind, loving, whole, and true to your soul.

✨ Success is not only what you achieve—it’s who you become in the process.
Are you ready to cross your bridge?

💫 Comment “𝘣𝘳𝘪𝘥𝘨𝘦” below or message me to learn more.

🌊 Step into a journey of release, healing, and becoming.

✨ 𝗘𝘅𝗽𝗹𝗼𝗿𝗲 𝗰𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻𝗮𝘁𝗲 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 𝗼𝗽𝘁𝗶𝗼𝗻𝘀 𝘁𝗵𝗮𝘁 𝗵𝗼𝗻𝗼𝗿 𝘆𝗼𝘂𝗿 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴: lifecoachadele.com
📩 Connect when you're ready: yes@lifecoachadele.com

29/08/2025

𝗪𝗵𝗲𝗻 𝘁𝗵𝗲 𝗜𝗻𝘃𝗶𝘀𝗶𝗯𝗹𝗲 𝗕𝗲𝗰𝗼𝗺𝗲𝘀 𝗧𝗼𝗼 𝗛𝗲𝗮𝘃𝘆: 𝗨𝗻𝗽𝗮𝗰𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗠𝗲𝗻𝘁𝗮𝗹 𝗟𝗼𝗮𝗱 & 𝗣𝗮𝘁𝗵𝘄𝗮𝘆𝘀 𝘁𝗼 𝗛𝗲𝗮𝗹𝗶𝗻𝗴

𝘍𝘦𝘢𝘵𝘶𝘳𝘪𝘯𝘨 𝘚𝘰𝘯𝘪𝘢 𝘚𝘶𝘯𝘨𝘦𝘳’𝘴 𝘩𝘰𝘯𝘦𝘴𝘵 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘰𝘯𝘴 𝘢𝘯𝘥 𝘳𝘦𝘵𝘳𝘦𝘢𝘵-𝘣𝘢𝘴𝘦𝘥 𝘳𝘦𝘭𝘪𝘦𝘧

By Adele Anderson — 𝘊𝘰𝘶𝘯𝘴𝘦𝘭𝘰𝘳 & 𝘎𝘖𝘓𝘋 𝘏𝘰𝘴𝘵, 𝘥𝘦𝘦𝘱𝘭𝘺 𝘤𝘰𝘮𝘮𝘪𝘵𝘵𝘦𝘥 𝘵𝘰 𝘳𝘦𝘤𝘭𝘢𝘪𝘮𝘪𝘯𝘨 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨 𝘧𝘰𝘳 𝘸𝘰𝘮𝘦𝘯 𝘶𝘯𝘥𝘦𝘳 𝘴𝘪𝘭𝘦𝘯𝘵 𝘴𝘵𝘳𝘢𝘪𝘯

𝗘𝘃𝗲𝗿𝘆 𝗱𝗮𝘆, 𝗰𝗼𝘂𝗻𝘁𝗹𝗲𝘀𝘀 𝘄𝗼𝗺𝗲𝗻 𝗰𝗮𝗿𝗿𝘆 𝗮 𝘀𝗲𝗰𝗿𝗲𝘁 𝘄𝗲𝗶𝗴𝗵𝘁— the constant, invisible mental work of keeping life running smoothly: planning meals, scheduling appointments, managing children’s needs, and anticipating every contingency before it becomes a crisis.

Journalist and mother 𝗦𝗼𝗻𝗶𝗮 𝗦𝘂𝗻𝗴𝗲𝗿 recently voiced this reality as many of us live it. On her Instagram, she shared: “I struggle with this myself… when will the mental load ever lighten up!” (soniasunger.com, Instagram) (Instagram)

𝗪𝗵𝗮𝘁 𝗜𝘀 𝘁𝗵𝗲 𝗠𝗲𝗻𝘁𝗮𝗹 𝗟𝗼𝗮𝗱—𝗮𝗻𝗱 𝗪𝗵𝘆 𝗜𝘀 𝗜𝘁 𝗦𝗼 𝗛𝗲𝗮𝘃𝘆?

• The 𝗺𝗲𝗻𝘁𝗮𝗹 𝗹𝗼𝗮𝗱 refers to the background, cognitive and emotional labor required to manage a household and family life—thinking, planning, anticipating, remembering. It’s internal, boundaryless, and never-ending. (UCLA Health) (UCLA Health)

• Academic research frames it as a unique blend of 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗮𝗻𝗱 𝗰𝗼𝗴𝗻𝗶𝘁𝗶𝘃𝗲 𝗹𝗮𝗯𝗼𝗿, often shouldered by women, especially mothers, with little visibility. (Dean et al. 2021) (ResearchGate)

• A systematic review found women handle the majority of mental labor—especially around childcare decisions—resulting in increased stress, decreased life satisfaction, relationship strains, and career disadvantages. (Reich-Stiebert et al. 2023) (PMC)

• New quantitative methods show that women not only bear more of this responsibility, but 𝗳𝗲𝗲𝗹 𝗶𝘁 𝗺𝗼𝗿𝗲 𝗶𝗻𝘁𝗲𝗻𝘀𝗲𝗹𝘆—experiencing significant emotional fatigue and spill-over into their work lives. (Barigozzi et al. 2025) (arXiv)

𝗧𝗵𝗲 𝗧𝗼𝗹𝗹 𝗜𝘀 𝗥𝗲𝗮𝗹: 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹, 𝗠𝗲𝗻𝘁𝗮𝗹 & 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗼𝘀𝘁𝘀

• Women in dual-income households often handle almost 𝗮𝗹𝗹 𝗰𝗮𝗿𝗲𝗴𝗶𝘃𝗶𝗻𝗴 𝗮𝗻𝗱 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗶𝗻𝗴, yet spend 0% 𝗼𝗳 𝘁𝗵𝗲𝗶𝗿 𝗱𝗮𝘆 𝗼𝗻 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲. This imbalance contributes to anxiety, burnout, and relationship conflict; 52% even consider ending partnerships over unequal task division. (Parents.com report, 2025) (Parents)

• The “sandwich generation”—juggling work, parenting, and elder caregiving—painfully illustrates the strain: burnout, mental exhaustion, and stepping back from workforce participation is increasingly common. (The Sun / news report) (The Sun)

• Even small imbalances in invisible household work can propel stress levels and erode well-being over time. (Ciciolla et al. 2019) (PMC)

• In both home and workplace, women often carry unseen administrative tasks—not official job responsibilities like organizing events or keeping morale—which drains their emotional energy and stalls their career potential. (Le Monde report) (Le Monde.fr)

𝗥𝗲𝘁𝗿𝗲𝗮𝘁𝘀: 𝗔 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗧𝗵𝗮𝘁 𝗛𝗼𝗻𝗼𝗿𝘀 𝘁𝗵𝗲 𝗟𝗼𝗮𝗱 𝗮𝗻𝗱 𝗡𝗼𝘂𝗿𝗶𝘀𝗵𝗲𝘀 𝗥𝗲𝗻𝗲𝘄𝗮𝗹

Retreats offer more than respite—they provide structured immersion into 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆, 𝗿𝗲𝘀𝘁, 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻:

1. 𝗦𝗮𝗳𝗲 𝗰𝗼𝗻𝘁𝗮𝗶𝗻𝗲𝗿𝘀 𝗳𝗼𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗿𝗲𝘀𝘁: Gentle schedules, somatic practices, and embodied rituals allow the nervous system to slow and release.

2. 𝗥𝗶𝘁𝘂𝗮𝗹𝘀 𝘁𝗵𝗮𝘁 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘃𝗶𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆: In retreat, what’s typically invisible is held, acknowledged, and transformed.

3. 𝗥𝗲𝘀𝗲𝘁𝘁𝗶𝗻𝗴 𝗶𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝗲𝘀: With emotional recalibration, women find clarity about what truly matters—and how to protect it upon return.

4. 𝗧𝗼𝗼𝗹𝘀 𝗳𝗼𝗿 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴: Retreats create momentum, helping women bring self-care and boundary-setting back into their lives—not as a luxury, but a necessity.

𝗔𝗻 𝗜𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻

If you've ever muttered, “𝘸𝘩𝘦𝘯 𝘸𝘪𝘭𝘭 𝘵𝘩𝘪𝘴 𝘭𝘰𝘢𝘥 𝘦𝘷𝘦𝘳 𝘦𝘢𝘴𝘦?”, know this: relief is possible, without guilt, without waiting for permission.

I invite you to discover a healing journey—a sacred pause to acknowledge the labor you've carried, to rest, and to return with renewed vitality.

🌊 𝗘𝘅𝗽𝗹𝗼𝗿𝗲 𝗰𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻𝗮𝘁𝗲 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 𝗼𝗽𝘁𝗶𝗼𝗻𝘀 𝘁𝗵𝗮𝘁 𝗵𝗼𝗻𝗼𝗿 𝘆𝗼𝘂𝗿 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴: lifecoachadele.com
📩 Connect when you're ready: yes@lifecoachadele.com

27/08/2025

𝗚𝗿𝗶𝗲𝗳 𝗶𝗻 𝘁𝗵𝗲 𝗕𝗼𝗱𝘆, 𝗦𝗽𝗶𝗿𝗶𝘁, 𝗮𝗻𝗱 𝗠𝗶𝗻𝗱: 𝗔 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗳𝗿𝗼𝗺 𝗖𝗼𝗹𝗹𝗮𝗽𝘀𝗲 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻

I remember the crushing loneliness—
the kind that felt like drowning with no lifeline in sight.
Friends and family reached out, but I couldn’t see them.
Once, in the middle of a bank, a wave of grief hit so hard
I pressed against a pillar—and slid to the floor,
my body racked in sobs, shattered in that moment.

𝗚𝗿𝗶𝗲𝗳 𝗜𝘀 𝗮𝘀 𝗦𝗼𝗺𝗮𝘁𝗶𝗰 𝗮𝘀 𝗜𝘁 𝗜𝘀 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹

Grief often isn’t just in your heart—it lives in your body.
Sleepless nights, tight chests, tornadoes of thought—these are all grief’s language.
Studies affirm that bereaved individuals frequently experience physical symptoms
like sleep disturbances and appetite shifts, showing how grief embeds itself in our whole being. (SAGE Journals, SELF, www.rcpsych.ac.uk, MDPI)

Somatic interventions—gentle movement, breathwork, expressive modalities—offer non-verbal pathways to release grief’s energetic hold. The American Psychological Association finds that up to 70% of people experience physical symptoms related to emotional stress, making somatic practices a powerful tool for grief recovery. (Center for Loss - https://www.clghh.com/post/the-power-of-somatic-practices-healing-grief-through-movement-1)

𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗮𝘀 𝗣𝗮𝗿𝘁 𝗼𝗳 𝗛𝗲𝗮𝗹𝗶𝗻𝗴

For many, grief catalyzes spiritual transformation.
Clients who explore spirituality during grief counseling report profound resilience, renewed life purpose, and even a sense of ongoing connection to their lost loved ones. (Transpersonal Psychology - https://transpersonal-psychology.iresearchnet.com/death-and-dying/bereavement-and-spiritual-transformation/)

Rituals—whether traditional or personally constructed—augment emotional release, foster meaning-making, and deepen relational bonds with the deceased. These aren’t add-ons; they are core to moving through grief. (Transpersonal Psychology - https://transpersonal-psychology.iresearchnet.com/spirituality-and-religion/the-role-of-rituals-in-psychological-healing/)

Likewise, grief can open the door to post-traumatic growth—the capacity to emerge from suffering with a deeper appreciation for life, new possibilities, and an altered sense of self. Statistics show that up to 89% of survivors report growth in areas such as personal strength, relationships, and spirituality. (Wikipedia - https://en.wikipedia.org/wiki/Post-traumatic_growth?)

𝗪𝗵𝗮𝘁 𝗧𝗵𝗶𝘀 𝗠𝗲𝗮𝗻𝘀 𝗳𝗼𝗿 𝗬𝗼𝘂𝗿 𝗝𝗼𝘂𝗿𝗻𝗲𝘆—𝗮𝗻𝗱 𝗢𝘂𝗿𝘀

𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝘁𝗲𝗹𝗹𝗶𝗻𝗴 𝗮 𝘀𝘁𝗼𝗿𝘆. Grief wounds don’t always speak; often, they reside in our cells. Moving with, rather than against, them can release their grip.

𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹𝗶𝘁𝘆 𝗶𝘀𝗻’𝘁 𝗮 𝗹𝘂𝘅𝘂𝗿𝘆—𝗶𝘁’𝘀 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗵𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗵𝗲𝗮𝗹𝗶𝗻𝗴. Whether channeled through ritual, presence, or invocation, grief can lead us beyond sorrow to meaning.

𝗚𝗿𝗼𝘄𝘁𝗵 𝗹𝗶𝘃𝗲𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗼𝘁𝗵𝗲𝗿 𝘀𝗶𝗱𝗲 𝗼𝗳 𝗹𝗼𝘀𝘀. What feels like fragmentation now can become a portal to becoming more alive—and more whole.

𝗧𝗵𝗲 𝗪𝗼𝗿𝗸 𝗮𝘁 𝙒𝙝𝙞𝙨𝙥𝙚𝙧𝙞𝙣𝙜 𝙒𝙖𝙫𝙚𝙨: 𝗦𝗲𝗽𝘁 12–15

We create a sanctuary where grief feels seen in body, heart, and spirit.
- Somatic guidance—inviting you into your body with kindness.
- Spiritual depth—guided meaning-making, honoring whatever resonates.
- Ritual and presence—holding you in rhythm with soul and senses.

If you’re walking through grief, know you are not alone. There is not only release—but emergence.

𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 → https://lifecoachadele.com/ #

25/08/2025

The 𝘚𝘤𝘪𝘦𝘯𝘤𝘦 + 𝘚𝘱𝘪𝘳𝘪𝘵 𝘰𝘧 𝘏𝘦𝘢𝘭𝘪𝘯𝘨, weaving together the science of ritual

𝗥𝗶𝘁𝘂𝗮𝗹: 𝗧𝗵𝗲 𝗕𝗼𝗱𝘆-𝗦𝗼𝘂𝗹 𝗕𝗿𝗶𝗱𝗴𝗲 𝗳𝗼𝗿 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝗻𝗴 𝗟𝗼𝘀𝘀

I remember the first time I held a stone in my palm during grief work.
It was small, cool, and impossibly heavy—because I had named it.
The word I wrote on it was a burden I had carried for far too long.

We walked to a waterfall in silence, each of us holding our own stone.
When I placed mine into the rushing water, my hands trembled.
It wasn’t just letting go in my mind—my body felt the release.

𝗧𝗵𝗲 𝗦𝗰𝗶𝗲𝗻𝗰𝗲: 𝗥𝗶𝘁𝘂𝗮𝗹 𝗖𝗵𝗮𝗻𝗴𝗲𝘀 𝘁𝗵𝗲 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺

Ritual is more than symbolic—it’s somatic.

Neuroscience shows that ritualized actions create predictable, safe sequences
that can calm the amygdala and down-regulate the stress response (Harvard Business Review).

This is why repeating certain gestures—lighting a candle, placing an object—
can shift the body from anxiety into a sense of groundedness.

Grief rituals are now recognized in bereavement therapy as a way to integrate loss.
They engage 𝘱𝘳𝘰𝘤𝘦𝘥𝘶𝘳𝘢𝘭 𝘮𝘦𝘮𝘰𝘳𝘺 (the brain’s system for actions) and link it with emotional memory, helping the body process what words cannot
(APA Monitor).

𝗧𝗵𝗲 𝗦𝗽𝗶𝗿𝗶𝘁: 𝗥𝗶𝘁𝘂𝗮𝗹 𝗮𝘀 𝗦𝗮𝗰𝗿𝗲𝗱 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻

In many cultures, ritual is how the living speak to the dead.
It’s a way to honor ongoing bonds, to acknowledge what has been lost,
and to invite something greater—love, peace, guidance—into the present moment.

When I placed my stone in the water that day,
I imagined my grief carried downstream into the vastness.
In its place, I picked up a smooth stone from a bag—
a symbol for what I wanted to welcome next.

That simple act felt like a conversation with my own soul.

Spiritual bereavement research affirms this:
rituals provide meaning-making structures and connect mourners
to both personal spirituality and cultural lineage (Doehring, 2018 – INMI).

𝗧𝗵𝗲 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗣𝗮𝘁𝗵: 𝗥𝗶𝘁𝘂𝗮𝗹 𝗮𝘁 𝗪𝗵𝗶𝘀𝗽𝗲𝗿𝗶𝗻𝗴 𝗪𝗮𝘃𝗲𝘀

At 𝗪𝗵𝗶𝘀𝗽𝗲𝗿𝗶𝗻𝗴 𝗪𝗮𝘃𝗲𝘀 (Sept 12–15), ritual is woven throughout:

𝗦𝗼𝗺𝗮𝘁𝗶𝗰 𝗥𝗲𝗹𝗲𝗮𝘀𝗲: The Stones of Intentions Forest Walk to physically set down burdens.
𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗪𝗲𝗹𝗰𝗼𝗺𝗲: Inviting new intentions through symbolic acts.
𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝗼𝗻: Moments of stillness to let body and soul catch up with each other.
Because ritual is the bridge— it takes what is intangible in grief and gives it form,
so we can place it down, carry it forward, or offer it back to the earth.

If you’ve ever felt words were not enough for your grief, ritual may be the language your heart and body are waiting for.

𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 → https://lifecoachadele.com/ #

What rituals have helped you through loss?

21/08/2025

𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁𝘀 𝗧𝘂𝗿𝗻 𝘁𝗼 𝗥𝗲𝘁𝗿𝗲𝗮𝘁𝘀 𝗳𝗼𝗿 𝗔𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗲𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗢𝘂𝘁𝗰𝗼𝗺𝗲𝘀 𝗮𝗻𝗱 𝗦𝗲𝗹𝗳-𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗙𝗮𝗰𝗲 𝗼𝗳 𝗕𝘂𝗿𝗻𝗼𝘂𝘁

𝘚𝘵𝘳𝘪𝘬𝘪𝘯𝘨 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘴𝘩𝘰𝘸 𝘳𝘦𝘵𝘳𝘦𝘢𝘵𝘴 𝘴𝘶𝘴𝘵𝘢𝘪𝘯 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨 𝘭𝘰𝘯𝘨𝘦𝘳 𝘵𝘩𝘢𝘯 𝘢 𝘷𝘢𝘤𝘢𝘵𝘪𝘰𝘯

By Adele Anderson — Counselor & GOLD Host, rated for exceptional guest support and experience by BookRetreats.com

In the last five years, an important shift has been quietly unfolding in the mental health world: more and more therapists are recommending—and attending—wellness retreats.

Not as a “luxury.” Not as a “treat.” Not even as a vacation.
But as a deeply effective complement to ongoing therapy—for clients navigating mental health challenges, grief, and life transitions—and for the therapists themselves.

Because you cannot pour from an empty cup.

𝗧𝗵𝗲 𝗥𝗲𝘀𝗲𝗮𝗿𝗰𝗵 𝗜𝘀 𝗖𝗹𝗲𝗮𝗿: 𝗥𝗲𝘁𝗿𝗲𝗮𝘁𝘀 𝗖𝗿𝗲𝗮𝘁𝗲 𝗟𝗮𝘀𝘁𝗶𝗻𝗴 𝗖𝗵𝗮𝗻𝗴𝗲

𝟭. 𝗥𝗲𝘁𝗿𝗲𝗮𝘁𝘀 𝘀𝘂𝘀𝘁𝗮𝗶𝗻 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 𝗹𝗼𝗻𝗴𝗲𝗿 𝘁𝗵𝗮𝗻 𝘃𝗮𝗰𝗮𝘁𝗶𝗼𝗻𝘀.
A naturalistic study compared meditation retreats, vacations with meditation, and vacations without meditation. Ten weeks later, only the meditation groups—either on retreat or on vacation—maintained 𝗵𝗶𝗴𝗵𝗲𝗿 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴, 𝗴𝗿𝗲𝗮𝘁𝗲𝗿 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀, 𝗮𝗻𝗱 𝗹𝗼𝘄𝗲𝗿 𝗳𝗮𝘁𝗶𝗴𝘂𝗲. Standard vacations faded quickly (PLOS One).

𝟮. 𝗛𝗲𝗮𝗹𝘁𝗵 𝗴𝗮𝗶𝗻𝘀 𝗰𝗮𝗻 𝗹𝗮𝘀𝘁 𝗳𝗼𝗿 𝘆𝗲𝗮𝗿𝘀.
A systematic review of residential wellness retreats found benefits across physical, psychological, and even spiritual health domains—with some improvements lasting up to 𝗳𝗶𝘃𝗲 𝘆𝗲𝗮𝗿𝘀 𝗽𝗼𝘀𝘁-𝗿𝗲𝘁𝗿𝗲𝗮𝘁 (PMC).

𝟯. 𝗠𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗼𝘂𝘁𝗰𝗼𝗺𝗲𝘀 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗳𝗮𝘀𝘁𝗲𝗿.
A 2022 study found retreat participants experienced 𝘀𝗶𝗴𝗻𝗶𝗳𝗶𝗰𝗮𝗻𝘁 𝗿𝗲𝗱𝘂𝗰𝘁𝗶𝗼𝗻𝘀 𝗶𝗻 𝗽𝗲𝗿𝗰𝗲𝗶𝘃𝗲𝗱 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗮𝗻𝘅𝗶𝗲𝘁𝘆, along with improved physiological balance in a short timeframe (ScienceDirect).

𝟰. 𝗡𝗮𝘁𝘂𝗿𝗲 𝗮𝗺𝗽𝗹𝗶𝗳𝗶𝗲𝘀 𝘁𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝘁𝗶𝗰 𝗯𝗿𝗲𝗮𝗸𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝘀.
Therapy conducted in natural settings—central to many retreats—has been shown to 𝗿𝗲𝗱𝘂𝗰𝗲 𝘀𝘁𝗿𝗲𝘀𝘀, 𝗹𝗶𝗳𝘁 𝗺𝗼𝗼𝗱, 𝗮𝗻𝗱 𝗰𝗿𝗲𝗮𝘁𝗲 𝗱𝗲𝗲𝗽𝗲𝗿 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗶𝗻𝘀𝗶𝗴𝗵𝘁𝘀 (ScienceDirect).

𝟱. 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝗼𝗻 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝘀 𝘁𝗵𝗲 𝗴𝗮𝗶𝗻𝘀.
Participants who bring home mindfulness, meditation, or stress-reduction practices are more likely to 𝘀𝘂𝘀𝘁𝗮𝗶𝗻 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀 𝗶𝗻 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 long after the retreat ends (Santani.com).

𝗪𝗵𝘆 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁𝘀 𝗔𝗿𝗲 𝗦𝗮𝘆𝗶𝗻𝗴 “𝗬𝗲𝘀”

For many mental health professionals, retreats have become essential—not indulgent.
Burnout, compassion fatigue, and the emotional weight of holding space for others can quietly erode resilience. A well-designed retreat offers:

- 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗿𝗲𝗰𝗮𝗹𝗶𝗯𝗿𝗮𝘁𝗶𝗼𝗻 through somatic and mindfulness practices.
- 𝗖𝗹𝗮𝗿𝗶𝘁𝘆 𝗮𝗻𝗱 𝗿𝗲𝗻𝗲𝘄𝗮𝗹 away from the demands of daily life.
- 𝗥𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝘁𝗼 𝗽𝘂𝗿𝗽𝗼𝘀𝗲, making it possible to sustain their calling.

For clients, retreats often act as a 𝗰𝗮𝘁𝗮𝗹𝘆𝘀𝘁—unlocking breakthroughs that can take months or years to reach in a weekly session format.

𝗜𝗻 𝗧𝗵𝗲𝗶𝗿 𝗪𝗼𝗿𝗱𝘀
“𝘐 𝘤𝘢𝘮𝘦 𝘵𝘰 𝘈𝘥𝘦𝘭𝘦’𝘴 𝘢 𝘣𝘢𝘭𝘭 𝘰𝘧 𝘵𝘦𝘯𝘴𝘪𝘰𝘯 𝘧𝘳𝘰𝘮 𝘵𝘳𝘢𝘶𝘮𝘢 𝘢𝘯𝘥 𝘨𝘳𝘪𝘦𝘧. 𝘐 𝘭𝘦𝘧𝘵 𝘤𝘢𝘭𝘮, 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭, 𝘢𝘯𝘥 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘭𝘢𝘶𝘨𝘩. 𝘛𝘩𝘦 𝘴𝘦𝘵𝘵𝘪𝘯𝘨 𝘪𝘴 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘦, 𝘵𝘩𝘦 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘪𝘦𝘴 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘧𝘰𝘰𝘥 𝘸𝘢𝘴 𝘦𝘹𝘤𝘦𝘱𝘵𝘪𝘰𝘯𝘢𝘭. 𝘐 𝘤𝘢𝘯’𝘵 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥 𝘵𝘩𝘪𝘴 𝘦𝘯𝘰𝘶𝘨𝘩.” — M. M.

𝗥𝗲𝘁𝗿𝗲𝗮𝘁𝘀 𝗔𝗿𝗲𝗻’𝘁 𝗔𝗯𝗼𝘂𝘁 𝗘𝘀𝗰𝗮𝗽𝗲—𝗧𝗵𝗲𝘆’𝗿𝗲 𝗔𝗯𝗼𝘂𝘁 𝗥𝗲𝘁𝘂𝗿𝗻

At 𝘛𝘩𝘦 𝘉𝘳𝘪𝘥𝘨𝘦 𝘙𝘦𝘵𝘳𝘦𝘢𝘵, 𝘞𝘩𝘪𝘴𝘱𝘦𝘳𝘪𝘯𝘨 𝘞𝘢𝘷𝘦𝘴, and 𝗧𝗵𝗲 𝗕𝗿𝗶𝗱𝗴𝗲 𝗠𝗲𝘅𝗶𝗰𝗼, I combine evidence-based practices with soulful, somatic experiences:

- Meditation & breathwork
- Nature immersion & forest therapy
- Gentle grief relief processes
- Integration strategies for everyday life

This fusion honors both the 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝗼𝗳 𝗰𝗵𝗮𝗻𝗴𝗲 and the 𝗮𝗿𝘁 𝗼𝗳 𝗵𝗲𝗮𝗹𝗶𝗻𝗴—and meets a growing need for deeper, longer-lasting mental health support.

If you’ve been feeling the pull toward something more immersive—for yourself, your clients, or both—this might be the moment to say yes.

🌊 𝗘𝘅𝗽𝗹𝗼𝗿𝗲 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 & 𝗱𝗮𝘁𝗲𝘀: lifecoachadele.com
📩 𝗖𝗼𝗻𝘁𝗮𝗰𝘁: yes@lifecoachadele.com

19/08/2025

𝗧𝗵𝗲 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗦𝗽𝗶𝗿𝗶𝘁 𝗼𝗳 𝗛𝗲𝗮𝗹𝗶𝗻𝗴: 𝗪𝗵𝗲𝗻 𝘁𝗵𝗲 𝗕𝗼𝗱𝘆, 𝗠𝗶𝗻𝗱, 𝗮𝗻𝗱 𝗦𝗼𝘂𝗹 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝗛𝗼𝘄 𝘁𝗼 𝗟𝗶𝘃𝗲 𝗔𝗴𝗮𝗶𝗻

At 𝘛𝘩𝘦 𝘉𝘳𝘪𝘥𝘨𝘦 retreat, transformation often begins with a simple truth: grief isn’t just an emotion—it’s an embodied experience.
It lives in the muscles, the breath, the nervous system. It shapes the way we stand, sleep, and even how we perceive the future.

𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝘁𝗲𝗹𝗹𝘀 𝘂𝘀 that loss activates the brain’s attachment and stress circuits, triggering the amygdala and dysregulating the vagus nerve. This keeps the body in a loop of hypervigilance or collapse. Prolonged, this state can impair immune function, disrupt digestion, and cloud cognitive clarity. Somatic therapies—such as breathwork, grounding movements, and sensory integration—gently signal safety to the nervous system, allowing the body to exit survival mode and return to equilibrium.

𝗦𝗽𝗶𝗿𝗶𝘁 𝗿𝗲𝗺𝗶𝗻𝗱𝘀 𝘂𝘀 that grief is also a sacred threshold. Across cultures, loss has been seen as both a rupture and an initiation—a call to shed what no longer serves and step into a new identity. In this way, healing becomes less about “getting over” grief and more about allowing the soul to be reshaped by it.

At 𝘛𝘩𝘦 𝘉𝘳𝘪𝘥𝘨𝘦, these two truths meet.
Guests engage in carefully sequenced processes—like the 𝗦𝘁𝗼𝗻𝗲𝘀 𝗼𝗳 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝘀 𝗙𝗼𝗿𝗲𝘀𝘁 𝗪𝗮𝗹𝗸, reflective journaling, and somatic release work—that blend neuroscience-backed regulation with rituals of meaning and renewal. Integration periods, nourishing meals, and connection with nature (and yes, even cuddles from Harley, Harry, and Cocoa) reinforce the message: 𝘠𝘰𝘶 𝘢𝘳𝘦 𝘴𝘢𝘧𝘦. 𝘠𝘰𝘶 𝘣𝘦𝘭𝘰𝘯𝘨. 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘩𝘦𝘢𝘭.

As one guest shared:
“𝘐 𝘭𝘦𝘧𝘵 𝘈𝘥𝘦𝘭𝘦’𝘴 𝘤𝘢𝘭𝘮, 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭, 𝘢𝘯𝘥 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘭𝘢𝘶𝘨𝘩. 𝘛𝘩𝘦 𝘴𝘦𝘵𝘵𝘪𝘯𝘨 𝘪𝘴 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘦, 𝘵𝘩𝘦 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘪𝘦𝘴 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘧𝘰𝘰𝘥 𝘦𝘹𝘤𝘦𝘱𝘵𝘪𝘰𝘯𝘢𝘭. 𝘐 𝘤𝘢𝘯’𝘵 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥 𝘵𝘩𝘪𝘴 𝘦𝘯𝘰𝘶𝘨𝘩.”

Another described the moment they realized the weight had lifted:
“𝘐 𝘩𝘢𝘷𝘦 𝘩𝘰𝘱𝘦 𝘭𝘦𝘢𝘷𝘪𝘯𝘨 𝘵𝘩𝘦 𝘳𝘦𝘵𝘳𝘦𝘢𝘵 𝘵𝘰𝘥𝘢𝘺… 𝘐 𝘩𝘢𝘷𝘦 𝘢 𝘭𝘰𝘵 𝘰𝘧 𝘭𝘪𝘧𝘦 𝘵𝘰 𝘭𝘪𝘷𝘦 𝘢𝘯𝘥 𝘢𝘮 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘵𝘰 𝘵𝘩𝘦 𝘣𝘦𝘢𝘶𝘵𝘺 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘩𝘢𝘴 𝘵𝘰 𝘰𝘧𝘧𝘦𝘳.”

In this meeting point of science and spirit, something profound happens:
The body relearns safety. The mind regains clarity. And the soul remembers it is still whole.

🌊 𝗨𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗥𝗲𝘁𝗿𝗲𝗮𝘁𝘀:
Diamond Code: Sept 4-10
Whispering Waves — Sept 12–15
The Bridge Sunshine Coast: Oct 3-6
The Bridge Mexico: Oct 27- Nov 1

Release the weight you’ve been carrying. Rediscover ease, connection, and hope.
Reserve Your Space Here » https://lifecoachadele.com/

📩 For questions or personal guidance, contact Adele at yes@lifecoachadele.com

17/08/2025

𝗕𝗿𝗲𝗮𝘁𝗵: 𝗧𝗵𝗲 𝗕𝗿𝗶𝗱𝗴𝗲 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗕𝗼𝗱𝘆 𝗮𝗻𝗱 𝗦𝗽𝗶𝗿𝗶𝘁 𝗶𝗻 𝗚𝗿𝗶𝗲𝗳 𝗛𝗲𝗮𝗹𝗶𝗻𝗴

I didn’t realize how shallow my breathing had become until I tried to take a deep breath—
and felt it catch halfway, like a door slamming shut inside my chest.

In grief, my body learned to guard itself.
Breath became clipped, muscles stayed tense,
and a quiet hum of panic lived beneath my skin.

𝗧𝗵𝗲 𝗦𝗰𝗶𝗲𝗻𝗰𝗲: 𝗕𝗿𝗲𝗮𝘁𝗵 𝗮𝘀 𝗮 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗼𝗿

Studies show that controlled breathing directly impacts the autonomic nervous system— slowing heart rate, reducing cortisol, and calming the amygdala, the brain’s fear center (Harvard Health - https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response?utm_source=chatgpt.com).

When we’re grieving, our nervous system is often in a prolonged stress state.
This dysregulation fuels symptoms like insomnia, digestive issues, and chronic muscle tension (Eluna Network - https://elunanetwork.org/assets/files/Somatic_expressions_of_grief_1.pdf?utm_source=chatgpt.com).

Deep, rhythmic breathing—especially practices like 𝘤𝘰𝘩𝘦𝘳𝘦𝘯𝘵 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 (5–6 breaths per minute)—can shift the body from fight-or-flight into a rest-and-digest state, making space for both physical and emotional release.

𝗧𝗵𝗲 𝗦𝗽𝗶𝗿𝗶𝘁: 𝗕𝗿𝗲𝗮𝘁𝗵 𝗮𝘀 𝗦𝗮𝗰𝗿𝗲𝗱 𝗟𝗶𝗳𝗲 𝗙𝗼𝗿𝗰𝗲

Across spiritual traditions, breath is more than oxygen.
In Sanskrit, 𝘱𝘳𝘢𝘯𝘢 means “life force.” In Hebrew, 𝘳𝘶𝘢𝘤𝘩 means “breath” and “spirit.”

During my own grief, I began to notice that when I finally exhaled fully,
tears could follow without resistance.
It was as if the breath carried my pain to a place my mind couldn’t reach.

In one guided breath session, I felt a warmth rise through my chest—
and with it, a sudden memory of my loved one’s laughter.
The experience was as if body and soul were momentarily woven together.

Spiritual bereavement research supports this connection,
showing that breath-centered practices can deepen a sense of presence and meaning
(Doehring, 2018 – INMI - https://inmi.us/wp-content/uploads/2019/02/Doehring-2018_Searching-For-Wholeness-Amidst-Traumatic-Grief-2.pdf?utm_source=chatgpt.com).

𝗧𝗵𝗲 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗣𝗮𝘁𝗵: 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗶𝗻 𝗪𝗵𝗶𝘀𝗽𝗲𝗿𝗶𝗻𝗴 𝗪𝗮𝘃𝗲𝘀

At 𝗪𝗵𝗶𝘀𝗽𝗲𝗿𝗶𝗻𝗴 𝗪𝗮𝘃𝗲𝘀 (Sept 12–15), breath is one of our first tools:

𝗦𝗼𝗺𝗮𝘁𝗶𝗰: Gentle breath sequences to down-regulate the nervous system.
𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹: Breath rituals to connect with your own inner stillness—and, if you wish, with your loved one’s memory.
𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲: Pairing breath with grounding movement to help the body feel safe enough to release.

Because when breath flows freely,
both body and spirit can begin to soften their hold on pain.

𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 → https://lifecoachadele.com/ #

Have you ever noticed your breath change in moments of deep grief?

16/08/2025

𝗪𝗵𝗲𝗻 𝗚𝗿𝗶𝗲𝗳 𝗟𝗶𝘃𝗲𝘀 𝗶𝗻 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆—𝗮𝗻𝗱 𝗦𝗽𝗲𝗮𝗸𝘀 𝘁𝗼 𝗬𝗼𝘂𝗿 𝗦𝗼𝘂𝗹

I was standing in the middle of a bank when it happened.

One moment, I was waiting in line.
The next, a wave of grief hit so deep that I pressed my back against a pillar for strength—
and slid to the floor.
My body shook with sobs as the world moved on around me, unaware.

It wasn’t just in my mind.
Grief had taken up residence in my muscles, my breath, my bones.

𝗧𝗵𝗲 𝗦𝗰𝗶𝗲𝗻𝗰𝗲: 𝗚𝗿𝗶𝗲𝗳 𝗜𝘀 𝗦𝗼𝗺𝗮𝘁𝗶𝗰

Research confirms what grievers already know in their bodies—
loss isn’t just emotional. It’s physical.

Neuroimaging studies show grief activates brain regions that regulate emotion, memory, and autonomic function (Shapes of Grief- https://shapesofgrief.com/blog/how-grief-manifests-in-the-body-by-liz-gleeson/?utm_source=chatgpt.com).

These same networks influence heart rate, breathing, digestion—explaining why grief can cause chest tightness, breathlessness, fatigue, and even immune changes (Eluna Network- https://elunanetwork.org/assets/files/Somatic_expressions_of_grief_1.pdf?utm_source=chatgpt.com).

The American Psychological Association notes that up to 70% of people experience physical symptoms tied to emotional stress (CLGHH - https://www.clghh.com/post/the-power-of-somatic-practices-healing-grief-through-movement-1?utm_source=chatgpt.com).

Your body literally 𝘬𝘦𝘦𝘱𝘴 𝘵𝘩𝘦 𝘴𝘤𝘰𝘳𝘦 of loss.

𝗧𝗵𝗲 𝗦𝗽𝗶𝗿𝗶𝘁: 𝗚𝗿𝗶𝗲𝗳 𝗦𝗽𝗲𝗮𝗸𝘀 𝗶𝗻 𝗦𝗮𝗰𝗿𝗲𝗱 𝗪𝗮𝘆𝘀

And yet… grief isn’t only of the body.

It calls to the soul.

During my own journey, there were moments—unexplainable by logic—that felt like they came from somewhere beyond.
Dreams that seemed like messages.
A night when I lay weeping and begged God to take my pain away…
and a profound blanket of love descended, wrapping me until my breath softened and I slept.

Research in bereavement psychology calls this 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘪𝘯𝘨 𝘣𝘰𝘯𝘥𝘴—the felt sense of ongoing connection with someone who has died (Continuing Bonds Theory - https://en.wikipedia.org/wiki/Continuing_bonds?utm_source=chatgpt.com).
These experiences, often dismissed as “coincidence,” can foster resilience, meaning-making, and a sense of peace (Royal College of Psychiatrists - https://www.rcpsych.ac.uk/docs/default-source/members/sigs/spirituality-spsig/resources/murray-m-and-speyer-j-psycho-spiritual-transformation-through-bereavement-edited.pdf?sfvrsn=348d7a53_2&utm_source=chatgpt.com).

𝗧𝗵𝗲 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗣𝗮𝘁𝗵: 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗠𝗲𝗲𝘁𝘀 𝗦𝗽𝗶𝗿𝗶𝘁

When we honor both dimensions—body and soul—healing accelerates.
Somatic practices like breathwork, gentle movement, and grounding
can release grief’s hold on the nervous system.
Spiritual practices—ritual, prayer, meaning-making—can offer comfort, connection, and hope.

At 𝗪𝗵𝗶𝘀𝗽𝗲𝗿𝗶𝗻𝗴 𝗪𝗮𝘃𝗲𝘀 (Sept 12–15), we weave these together:
Somatic tools to regulate breath, heart rate, and muscular tension.
Guided rituals to honor your ongoing bond with your loved one.
Space for the body to release and the soul to remember.

If grief has ever stopped you in your tracks—
in a bank, on a sidewalk, in the quiet of your bedroom—
know this: it is not only pain.
It is the body speaking, and the soul answering.

𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲→ https://lifecoachadele.com/ #
Have you ever felt grief in both your body and your spirit at the same time?

Monday	09:00 - 17:00
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Adele Anderson Life Coach Adele

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