Sunshine Coast Meditation Center BC Canada

11/17/2025

It is the moment your mind becomes quiet enough to meet your own heart—
whether through Tai Chi in the forest, sound bath under the evening sky,
or simply sitting in silence among the cedar trees.

Each practice becomes a doorway.
Each breath, a return home.
And in these shared moments, we learn that stillness is not something we find—
it is something we remember.

At the end of this retreat, we share a warm message from
Venerable Fo Xing:

“It has been a wonderful experience being here, sharing the Dharma with you and getting to know you all. I would like to thank everyone for their support and energy attending the classes and retreats, and for helping at the Centre.”

May this retreat stay with you gently,
and may your path continue with clarity, compassion, and ease.






#禪修 #靜坐 #太極 #頌缽 #森林療癒 #海邊靜坐
#日光禪寺 #禪修生活 #身心靈療癒

11/10/2025

We’ve just completed our final retreat of the year — and it was truly unforgettable.
Tai Chi in the morning mist, silent meditation under the trees, mindful hiking through the forest… and even a surprise whale show by the ocean!

Moments like these remind us how nature always meets our practice with grace.
Thank you to everyone who joined and shared this journey of stillness, movement, and connection.

See you again in the new year
📍 Sunshine Zen Centre, Halfmoon Bay

我們一起在晨霧中打太極、靜坐於林間、在山徑間靜心健行，
最後還在海邊看見了 鯨魚的身影
真是今年最美的回憶之一。

謝謝每一位參與這段旅程的朋友，
在自然與寧靜中，我們共同經驗了放鬆、連結與清明。

期待新的一年，再次相見

#禪修營 #太極 #靜心生活 #身心靈療癒

11/06/2025

2026 Sunshine Zen Retreats
Led by Hui Chyuan Sifu

慧全師父帶領 · 山林間的寂靜修行

Take a pause. Sit in silence.
Experience the simplicity of Zen in nature.

讓自己從繁忙中暫停，回到當下的呼吸。
歡迎加入我們，一同體驗禪的簡約與安然。

📅 Retreat Dates
• April 24–26
• May 25–31
• June 22–28
• July 24–26

Register now → sunshinechancentre.com

#禪修 #打坐 #正念 #靜心 #靜修 #呼吸練習 #行禪 #慈心 #身心靈 #溫哥華 #陽光海岸 #放鬆 #專注

11/05/2025

腿不舒服、膝蓋痛能禪修嗎？
Can I meditate with knee/leg discomfort?

可以。重點是穩與鬆：坐墊加高、改椅坐，雙腳踩地、脊背延展。疼痛超過 3/10 就調整姿勢。
Yes. Prioritize stable + soft: raise your cushion or use a chair, feet grounded, spine long. If pain > 3/10, adjust.

若你在練習中有任何疑問，歡迎寫訊息給我們。
If you have any questions about your practice, feel free to message us.

#禪修 #打坐 #正念 #靜心 #靜修 #呼吸練習 #行禪 #慈心 #身心靈 #溫哥華 #陽光海岸 #放鬆 #專注

11/03/2025

11月禪修報名已滿 · November Retreat Fully Booked

感謝大家的熱烈響應，
Thank you all for your warm support —
我們今年最後一場禪修活動已全數額滿。
Our final Zen retreat of the year is now fully booked.

明年的禪修日期已公布於官網，
Retreat dates for next year are now available on our website.
歡迎大家前往查詢與報名，
You’re welcome to check the schedule and register early —
讓我們在新的一年，再次於靜謐中相遇。
Let’s meet again in stillness, in the coming year.

更多資訊 / More info:
www.sunshinechancentre.com

#禪修 #靜心 #現代禪生活

10/29/2025

我心很亂、坐不住怎麼辦？
What if my mind is busy and I can’t sit still?

先短、再穩：3–5 分鐘起，專注「吸、吐」各數到 4。身體不安時，先做 1–2 分鐘覺察步行或溫和伸展。
Start short—3–5 minutes. Count inhale/exhale to four. If restless, do 1–2 minutes of mindful walking or gentle stretches first.

你的問題，也許是許多人心中的疑惑。
歡迎私訊我們，一起探討。
Your question might be the same one others are quietly holding.
Send us a message—let’s explore together.

#禪修 #打坐 #正念 #靜心 #靜修 #呼吸練習 #行禪 #慈心 #身心靈 #溫哥華 #陽光海岸 #放鬆 #專注

10/27/2025

Every step, every breath — a return to awareness.
「每一步、每一息，都是回到覺知的路。」

Sunday drop in available
Tai Chi & Mediation
10:00-12:30 potluck lunch

Weekend retreat 11/7–9 · almost full
Led by FoXing Sifu

Visit our website
www.sunshinechancentre.com

#禪修生活 #回到當

10/22/2025

Q : 我一定要把念頭全部趕走嗎？
Do I have to stop all thoughts?

A：不用。把念頭當成雲，來就來、去就去。你只是天空，不必與雲打架。
A : No. Thoughts are clouds; you are the sky. Let them pass. No need to wrestle with them.

每週三留言你的問題，或用私訊告訴我們你想學的主題，我們會在下一篇回覆。
Drop your questions every Wednesday or DM us a topic— we’ll cover it in a future post.

#禪修 #打坐 #正念 #靜心 #靜修 #呼吸練習 #行禪 #慈心 #身心靈 #溫哥華 #陽光海岸 #放鬆 #專注

10/20/2025

Silence is not the absence of sound. It is the space where everything returns to its original rhythm.”

「靜，不是沒有聲音，而是一切回歸原本的節奏。」

Weekend retreat 11/7–9 · almost full
#日光禪寺 #正念生活 #靜修生活 #禪修之路

10/15/2025

禪修到底在做什麼？
What exactly is Zen meditation?

A：「回到此刻」—以呼吸與覺察安住身心，不追過去、不攀未來。方法簡單：坐穩、放鬆、覺知呼吸，分心了就溫柔回來。
A : “Come back to now”—steady body, soften breath, notice, and return when you wander. Not forcing thoughts away, just returning kindly.

10/09/2025

10/06/2025

回顧這個夏天的禪修活動，心中充滿感恩。
那些在森林裡的靜默、笑聲與安定的片刻，
讓我們再次體會到，當心回到當下，
一切都變得柔軟而清明。

As we welcome the Mid-Autumn and Thanksgiving seasons,
願這份覺知與感恩，延續到生活的每一天。
我們的 2026 禪修行程表 已經上線，
歡迎大家到官方網站查詢並報名。

👉 www.sunshinezencentre.com

#日光禪寺 #禪修 #感恩節 #中秋節 #正念生活 #靜心之旅