Cowans Counselling & Equine Assisted Therapy

Cowans Counselling & Equine Assisted Therapy Start your healing journey with horses today!

Experience the remarkable benefits of Equine Assisted Therapy at Cowans Counselling & Equine Assisted Therapy located in Chaswood, Halifax and surrounding areas 🐴✨

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04/07/2026

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The slow way is the fast way.

Very interesting! For those who know Penny, she is a very right brained horse- hugs for days 💕
03/31/2026

Very interesting! For those who know Penny, she is a very right brained horse- hugs for days 💕

Temperament types

When describing a horse’s temperament and personality one way to simplify the explanations is to refer to the part of the brain the horse tends to operate out of.

There are four different temperament types, not four quarters but four overlapping halves. Introvert and extrovert, and right brain and left brain. An extrovert can be right or left brain, and an introvert can be right or left brain.

This is a great oversimplification because the two halves of the brain work together, nothing only functions naturally in one hemisphere or the other. A horse can show more characteristics of the functions that one side of the brain offers though, and that is what we would call their dominant trait.

All horses have some traits of each type. Some have far more of one type than another and some are evenly balanced in the middle of all of them. When we say extreme right brain it means that they show LOTS of right-brain tendencies. It does not mean they won’t show any left-brain tendencies.

An introvert can also be an extrovert, as in the case of stacked double whorls. Or right brain can also be left brain, like horses with side by side double whorls. In theory, a single-centered whorl should be an even mixture of all four.

Extrovert

Like in people an extroverted horse is one that is social. An extrovert likes to visit, see what is going on in life. They want to be there for the excitement. They may create their own excitement if they get bored. When an extrovert isn’t being kept entertained they will go looking for ways to entertain themselves. They usually have a great sense of humor and will spook, or take things apart, gallop around their pasture or let themselves out of the pasture.

Extroverts are very invested in the external world, everything going on around them. They want to go, to be moving all the time.

They are the hot horses who want to be in the front. Extroverts can get carried away with their desire to be moving and need help to calm down before they can pay attention.

Introvert

An introverted horse is content within themselves. They are thinking, processing the information around them. Sometimes people make the mistake of underestimating their intelligence because they don’t respond immediately.

That is a major mistake.

Introverts can be extremely intelligent, they don’t want to run around telling everyone about it like an extrovert does. They have a quiet, droll sense of humor.

Introverts like their space. They can be overwhelmed by too much excitement around them. This can cause them to withdraw even further and not respond to overwhelming attempts to get their attention or make them listen.

Instead of trying to make an introvert do anything they need to be given a reason to listen. Explain to them WHY you want them to do it. Make it worth their while. They don’t want to move in the first place. Introverts strongly dislike lots of movement without any apparent purpose.

Right Brain

A horse’s right brain processes their emotions. When the right brain is in control the horse is a subject of their emotions. All the emotions can mean all the feelings. They want to be loved, they want to be appreciated, they want to sit in our lap and be hugged.

The right side of the brain is all about the senses, the world around them, pictures, seeing instead of thinking. Unfortunately, that also means a horse operating in his right brain can be fearful and reactive to stimuli.

They see all the things and everything going on around them. They are alert and aware, because of that, they can be nervous. They can be soothed by lots of repetition, knowing what is coming, and what to expect from you.

Left Brain

Left brain horses are the ones who will undo gate latches, they will untie themselves, they will untie other horses! A left-brain horse wants a game, a challenge, something to keep their busy minds occupied.

A left-brain horse can be one who fears nothing. They can also be the one who sees no reason to listen. When they are interested and want something a left-brain horse sees no reason not to demand you give it to them.

They need work with you to be interesting in order to keep their attention. Once they are bored they see no reason to pay attention to you. Work time needs to be fast-paced and kept interesting. Boredom and repetition are the greatest enemies of a left-brain horse.

03/23/2026
Great opportunity! 💕🐴
03/08/2026

Great opportunity! 💕🐴

03/06/2026

Learn from experts and gain tools to support Veteran and Veteran Family Members mental health.

03/03/2026

Horses don’t calm us by doing anything special, they calm us by being. Their steady presence helps the nervous system shift out of fight-or-flight and into safety.

✨Breathing slows
🌿Muscles soften
🌊Emotions settle

Sometimes healing doesn’t come from just talking. It comes from standing beside something that knows how to be calm.




Great opportunity to spend time with some awesome horses!
02/26/2026

Great opportunity to spend time with some awesome horses!

Did You Ever Love Horses?

Maybe you rode years ago.
Maybe you always wanted to.
Maybe your kids are older and you finally have a little time for yourself.

We’re rebuilding our Spring Barn Support Team and looking for a few dependable adults who enjoy:

• Physical outdoor work
• Fresh air
• Caring for horses
• Being part of a structured, no-drama environment

No show pressure.
No competition expectations.

In exchange for scheduled barn shifts, team members earn structured ride time or lease credits.

This isn’t glamorous. But it’s grounding, strong, and real.

Limited spots. Message for details.

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02/23/2026

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Research matters because one well-designed study can change practice, improve welfare, and transform lives. Funding research fuels that ripple effect.

Eric Dane’s last words to his daughters are both heartbreaking and inspiring. We have a lot to learn from him about resi...
02/21/2026

Eric Dane’s last words to his daughters are both heartbreaking and inspiring. We have a lot to learn from him about resilience and getting back up again and again and again 💕

02/19/2026

✨ When our nervous system is regulated, we feel calm, present, and connected, both internally and in how our body responds.

Horses have an incredible influence on the human nervous system in direct, physiological, and experiential ways. The impact is not just about comfort, but can help us better regulate, responds to stress, and return to safety.

Reach out if you want to learn more about the benefits of involving horses into your healing! 💕

Happy Year of the Horse! 🔥🐴
02/17/2026

Happy Year of the Horse! 🔥🐴

The Year of the Fire Horse and the collective horse 🔥 Starting 17 February 2026

As we move into the Year of the Fire Horse, I keep thinking about what this means for the horse as a species, not just for us as humans.

Because the Horse in this system represents life force, instinct, movement, relationship, and the ongoing tension between domestication and freedom. When Fire moves through that archetype it illuminates, accelerates and exposes. And that is exactly where we are in horsemanship right now.

All over the world people are questioning what used to be normal. More are noticing the brace in the body, the dullness in the eye, the shutdown that was once called good behaviour. More are feeling that discomfort of knowing something is off even if they do not yet have the full alternative.

That is the collective field shifting.

Fire speeds everything up. It will not create one unified way of working with horses. It will increase the polarity. Systems built on control will tighten because survival responses tighten under pressure. At the same time, the movement toward regulation, soundness, agency, relationship and correct development will gather momentum and become more visible.

For the horses themselves this often shows up as more expression and less tolerance for suppression. Not because horses are changing, but because the internal cost of the old agreements is becoming harder to carry and harder for us to ignore.

So the question this year is not how to be louder. It is how to be clearer and more embodied in what we are actually doing for the horse.

In practical terms this is very ordinary work:

creating environments that allow movement and social contact
following tissue and nervous system timelines instead of human urgency
becoming riders who are breathable, symmetrical and predictable
staying present when the horse says no

Fire Horse energy rewards courage that is backed by structure.

The collective shift for the horse will not come from one method. It will come from thousands of consistent, observable changes in how horses are kept, started, trained and listened to.

Real power for the horse has never been in force or speed.
It has always been in a regulated body, a clear intention, and a relationship that does not require suppression to function.

That is the direction this energy is asking us to keep moving in.

** For those who prefer things without the symbolic language, take this simply as a reflection on the very real, observable shifts happening in the horse world right now. This spiritually feels true to me, and you are welcome to translate it into the framework that feels true to you.

✨ A space to slow down, breathe, and reconnect.Join our Women’s Wellness Equine-Assisted Therapy Group, where horses hel...
02/15/2026

✨ A space to slow down, breathe, and reconnect.
Join our Women’s Wellness Equine-Assisted Therapy Group, where horses help guide you back to calm, clarity, and connection.

No riding. No pressure. Just presence, support, and healing alongside horses.

Small group | Therapist-led

💛 Open to women seeking balance, stress relief, and nervous system regulation.

📅 Saturday, March 7, 2026
⏰ 2-4pm
📍Meadow Oak Stables, 1289 Meadow Road, Chaswood, NS

✨To register:
📱Send me a message
📧Email sarahcowanscounselling@gmail.com
💻Register online: cowanscounselling.janeapp.com

Address

Halifax, NS

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