09/01/2025
No one wakes up one day and magically stands on their head. Just like no one “suddenly” learns a language, runs a marathon, or breaks a habit.
(Ok, maybe there are a few out there who do but, you get what I mean.)
It’s the tiny, consistent steps that add up. The daily practice of showing up, wobbling, falling, laughing, trying again.
Whether your goal is strength, balance, peace of mind, or even losing those stubborn 10 lbs — the destination is built on repetition.
Practice doesn’t demand perfection. It just asks that you keep coming back to it, whatever “it” is.
💡 Ask yourself: What small step can I practice today that points me in the direction I want to go?
