Michelle Robinson Yoga

Michelle Robinson Yoga Balance your busy life by creating AUM at Home. Simple tips, yoga classes, and Ayurveda practices to restore energy, health, and wellbeing.

Discover self-care strategies tailored for women juggling work, family, and everything in between.

02/17/2026

Whether you follow the zodiac or not, transitions like the Lunar New Year remind us that life is always moving forward.

Forward movement is powerful. But power without proper grounding makes for scattered and often dangerous energy.

The question isn’t when or where will movement take you. It’s how.

Root before you rise, let your breath set the pace, and follow your heart.

Forward movement is powerful. But steady movement is what sustains you on your journey.

02/14/2026

Just what the doctor order…

A day in the woods and the cold salty air, the sun on my face and the breeze through my hair.

Trudging through snow with my trusty stead, to find otter belly slides and colourful glass on the beach.

The eagles soared and the chickadees peeped, and the fire pit crackled as I warmed my feet.

It was the perfect winter way to spend Valentine’s Day 🩵

02/11/2026

So much of what you experience throughout the day can end up in your shoulders.

Long hours slumped at a desk. Hard conversations that dysregulate your breath and nervous system. And just simply trying to hold it all together.

Over time, tension creeps in and gets stuck. So much so that we don’t always notice how sore the neck and shoulders are, or how tight your chest feels.

These two simple movements are ones I teach, and use, all the time. They’re subtle, but they can make a big difference in how you feel.

Just a few moments of awareness, breath, and simple shoulder movements.

Inside the AUM@home Community this month, we’ve been focusing on supporting the neck, shoulders, chest, and upper back in our classes as well as sharing little daily rituals like this one that supports whole body wellbeing.

If your shoulders have been feeling tight lately, give this a try. You might be surprised by how much things soften.

02/09/2026

This clip is from a meditation practice streamed live inside the AUM@home Community.

What you see is exactly what you get. Me, showing up from my home, sometimes in jeans and a hoodie, sometimes in PJs, sometimes in leggings and a tank top.

What’s always here is my honest interpretation of Yoga and Ayurveda practice and philosophy, so you can learn and practice from wherever you find the time and space to unroll your yoga mat.

Taking an hour to practice is great! But so too is a couple of minutes. Start where you are and go from there.

This is how Yoga has come to live in my life. Not just as something I do on a mat, but as a way of noticing how I’m movi...
02/08/2026

This is how Yoga has come to live in my life. Not just as something I do on a mat, but as a way of noticing how I’m moving through my days.

The mat is where I practice slowing down and paying attention. And over time, that practice has followed me into my choices, my responses, and the way I meet each moment as my day unfolds.

This is the kind of Yoga I love. And it’s the kind of Yoga I continue to explore and teach.

02/04/2026

A little reminder for the busy moms who are doing their best to keep everything, and everyone, moving.

The schedules matter, yes.

But so do the small moments of play that sneak in between all things.

Our kids grow up so fast. Faster than we’re ever ready for. And the simple art and act of play gets squeezed out all too easily.

It’s OK to let them be little. To let the snowbank, the puddle, the silly moment win.

Being a minute or two late once in a while isn’t a big deal. Especially when it’s because something joyful was happening.

And honestly, it matters for us too. Not just to allow the play to happen, but to witness it.

Enjoy the little moments, and the little smiles with them.

02/03/2026

I’m sharing this as much for myself as for anyone else today. I don’t have it all figured out either.

But I’m showing up. I’m trying. And I’m teaching from my own honest experiences, learning as I go.

This work, the yoga of entrepreneurship and balanced living, isn’t about having all the answers. It’s about being willing to pause and check in, to research and question, and to keep choosing what aligns with my values over the pressure to be perfect.

If today is feeling a little messy or uncertain, you’re not alone. I see you.

We’re in this together.

02/01/2026

How you begin your day matters. I don’t mean in a perfection kind of way, but rather in a very human, real-life kind of way.

This February, inside the AUM@home Community on Skool, I’m sharing one simple daily ritual for whole body wellbeing each day.

Small, steady practices rooted in Yoga and Ayurveda that help support how you move through your days, especially during this winter stretch.

If you’ve been craving a steadier, more intentional way of caring for yourself, you’re welcome to join us.

01/30/2026

I’m feeling a little fluttery (excited and nervous) about this evening’s Yin + Sound session. So I did what I would invite any of my students to do…

I paused. I breathed. And then I let the healing power of music and sound steady me.

This post is not meant to be a performance. I’m not a professional singer, nor a Sanskrit scholar. I’m simply a long-time student who fell in love with chanting while in India nearly 20 years ago, and who still finds her way back to it when her nervous system needs a handrail.

This was mostly a mic test (with singing bowls in the background), but it felt honest to share. A little Bhakti love and reminder that your yoga practice doesn’t have to be polished to be meaningful.

If you’re feeling unsettled today, maybe this little moment of pause will help ❤️

01/30/2026

There was a time when my yoga practice was very much about getting the pose right, about doing every posture, about pushing my body because I thought that’s what a dedicated practice looked like.

Over time, and through my own experiences on and off the mat, that has changed. And for the better in my opinion.

My practice now asks something different of me. It asks me to pause, to notice what’s actually here, and to respond in a way that feels supportive rather than forceful.

Sometimes that means moving. Sometimes it means lingering. And sometimes it means choosing to do less.

This is the kind of practice I now teach and live. One that grows with you, matures with you, and quietly shapes how you meet your days, not just how you move your body on a yoga mat.

01/27/2026

Snow shovelling is back-breaking work!! No matter how small the shovel full, it can be a lot for the back, shoulders and chest.

That’s why in tonight’s Yin class, we’ll practice postures that gently sooth your tired and achy shovelling muscles. See you at 7:00pm AST ☺️

01/27/2026

This morning the fire was already going (thank you hubby). And the house was still quiet.

Outside, everything was covered in snow, and the last of the darkness was slowly lifting.

So I gave myself 15 minutes.

Nothing fancy. No agenda. Just a few gentle stretches, lingering where my body asked for more, propping with a couch cushion where it needed more support.

It wasn’t a long practice. It wasn’t perfect either. But it was exactly what this winter morning called for.

This is often how yoga meets me in real life… simple, steady, and available when I choose to listen.

What would it look like if you offered yourself just a few simple, quiet and supportive postures today?

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Halifax, NS

Website

https://aumathome.ca/

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