Alex Ozon Therapy

Alex Ozon Therapy Alex is a Canadian Certified Counsellor (CCC) and a Registered Counselling Therapist (RCT) located in
Mi'kma'ki / Nova Scotia.

My therapy practice draws from a range of approaches and is tailored to meet the unique needs of each client. I prioritize understanding a client’s current life situation while exploring the impact of childhood experiences, with a strong focus on trauma, anxiety, self-esteem, and relationships. I also integrate somatic and attachment-focused methods, such as SA-EMDR, and use personalized tools like mood tracking charts and behavioral strategies to help clients target dissociation, procrastination, and emotional regulation. My approach emphasizes building safety and trust, using grounding techniques, and encouraging self-compassion and self-advocacy. Additionally, I have a collaborative style, engaging clients in setting therapy goals and providing practical resources like co-regulation strategies, inner-resource building, and community supports when needed. I tend to balance cognitive approaches with emotional exploration and somatic awareness, helping clients rewire negative patterns and build healthier perspectives.

Progress over perfection. Start messy, refine later. ❣️
09/17/2025

Progress over perfection. Start messy, refine later. ❣️

💙 PSA: Registration is now open for Grief Notes: Virtual Grief Groups for Children & Youth, a new program offered by IWK...
09/10/2025

💙 PSA: Registration is now open for Grief Notes: Virtual Grief Groups for Children & Youth, a new program offered by IWK Health.

These 8-week virtual groups are for children and youth ages 7–18 in NS, NB, and PEI who have experienced the death of a significant person. The program includes songwriting, mindfulness activities, and discussion, with concurrent support for parents/caregivers.

Learn more and find registration info here: https://iwkhealth.ca/clinics-programs-services/bereavement-support-services

No child should have to navigate grief alone. 💙

🌱 A gentle reminder: You can care deeply and also rest deeply."Boundaries are a prerequisite for compassion and empathy....
08/20/2025

🌱 A gentle reminder: You can care deeply and also rest deeply.
"Boundaries are a prerequisite for compassion and empathy." -Brene Brown ❣️

✨Art by Tyler Spangler ✨

How you see the world often mirrors how you speak to yourself. Let it be kind.❣️Art by 🐥🌸
08/06/2025

How you see the world often mirrors how you speak to yourself. Let it be kind.❣️

Art by 🐥🌸

07/30/2025

"Worry often gives a small thing a big shadow." -Swedish proverb

Healing happens in connection. Safe, caring relationships can help to shift ourselves toward secure attachment. ❣️
07/22/2025

Healing happens in connection. Safe, caring relationships can help to shift ourselves toward secure attachment. ❣️

05/30/2025

You might be eligible for the Canadian Dental Care plan.

Requirements:
🦷 Be a Canadian resident for tax purposes
🦷 Have an adjusted family net income is less than $90,000
🦷 Have filed for individual 2024 tax return in Canada
🦷 Do not have access to dental insurance

As of yesterday, May 29, applications are open to eligible Canadian residents from 18 to 64.

❗Current CDCP members must renew their coverage by June 1, 2025.
Renewals can be made:
Online: Canada.ca/dental
Via My Service Canada Account
By phone: 1-833-537-4342 or 1-833-677-6262 (TTY)

📍 To apply for coverage for the first time, use this portal:
https://www.canada.ca/en/services/benefits/dental/dental-care-plan.html

Breathing at 6 breaths per minute is a simple shortcut to soothing your nervous system and reconnecting with a sense of ...
04/29/2025

Breathing at 6 breaths per minute is a simple shortcut to soothing your nervous system and reconnecting with a sense of calm and contentment. Try it and notice the shift ❣️

So often, people cope with their own pain by projecting it onto others. This doesn’t make it okay—but it does mean we do...
04/17/2025

So often, people cope with their own pain by projecting it onto others. This doesn’t make it okay—but it does mean we don’t have to carry it. Understanding projection is one of many ways therapy helps build emotional clarity and resilience❣️
🎨: Quotes by Christie

Looking for support beyond the therapy room? Check out my public resource page filled with local supports, helpful tools...
04/02/2025

Looking for support beyond the therapy room? Check out my public resource page filled with local supports, helpful tools, and valuable community connections. ❣️
-> alexozontherapy.com/communityresources

03/24/2025
Body neutrality is the practice of adopting a neutral or balanced perspective towards one's body, focusing on acceptance...
03/02/2025

Body neutrality is the practice of adopting a neutral or balanced perspective towards one's body, focusing on acceptance without the pressure to constantly feel positive (or negative) about our bodies.

This movement advocates for eliminating physical appearance as a part of a person’s self-worth, and recommends that we focus more on how we feel in our body and what our body can do, rather than what your body looks like. ❣️

Address

Halifax, NS

Opening Hours

Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+19027022797

Website

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