Alex Ozon Therapy

Alex Ozon Therapy Alex is a Canadian Certified Counsellor (CCC) and a Registered Counselling Therapist (RCT) located in Mi'kma'ki / Nova Scotia.

My therapy practice draws from a range of approaches and is tailored to meet the unique needs of each client. I prioritize understanding a client’s current life situation while exploring the impact of childhood experiences, with a strong focus on trauma, anxiety, self-esteem, and relationships. I also integrate somatic and attachment-focused methods, such as SA-EMDR, and use personalized tools like mood tracking charts and behavioral strategies to help clients target dissociation, procrastination, and emotional regulation. My approach emphasizes building safety and trust, using grounding techniques, and encouraging self-compassion and self-advocacy. Additionally, I have a collaborative style, engaging clients in setting therapy goals and providing practical resources like co-regulation strategies, inner-resource building, and community supports when needed. I tend to balance cognitive approaches with emotional exploration and somatic awareness, helping clients rewire negative patterns and build healthier perspectives.

Friendly PSA: I offer a 1-on-1 Nervous System Regulation Program 🫶Over 6 sessions, we work together to understand your u...
04/01/2026

Friendly PSA: I offer a 1-on-1 Nervous System Regulation Program 🫶

Over 6 sessions, we work together to understand your unique stress responses, build practical regulation tools, and create simple, supportive practices that help you feel more calm and steady day-to-day.

This may be a good fit if you’re looking for support without needing to dive into the past or reprocess heavy stuff. It can be done as a standalone program or as a gentle entry point into deeper work.

If this resonates, you can learn more here:

A 6-week trauma-informed program for mapping and befriending your nervous system. Supporting anxiety, burnout, panic, and regulation healing. Book a free consultation today.

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” - Rumi 🌿
03/16/2026

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” - Rumi 🌿

🤍 Art by
03/03/2026

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Art by

Our minds are designed to anticipate threat, so it’s natural to jump to worst-case scenarios. At the same time, our brai...
02/10/2026

Our minds are designed to anticipate threat, so it’s natural to jump to worst-case scenarios. At the same time, our brains are shaped through repetition (for better or worse!). Without checking ourselves, we can unintentionally reinforce catastrophic thinking patterns.

Accuracy tends to live in the middle.

When you notice your mind spiraling, try asking:
• What’s the worst case?
• What’s the best case?
• What’s the most likely case?

Balanced thinking isn’t about forced optimism — it’s about widening the lens and practicing nuance. 🤍

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01/10/2026

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12/25/2025

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12/24/2025

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A moment of self-compassion can change everything.💬 1. Acknowledge your pain. "This is a moment of suffering."🌎 2. Acces...
10/22/2025

A moment of self-compassion can change everything.

💬 1. Acknowledge your pain. "This is a moment of suffering."
🌎 2. Access your humanity. "Suffering is a part of life."
💖 3. Invite kindness. "May I be kind to myself."

Let yourself soften into the words—maybe even rest a hand on your heart. You might be surprised how much comfort your own presence can bring ❣️

So many of us are still learning how to hold love and hurt at the same time. This gentle read reminds us that forgivenes...
10/14/2025

So many of us are still learning how to hold love and hurt at the same time. This gentle read reminds us that forgiveness is a journey, not a demand.❣️

We publish articles around emotional education: calm, fulfilment, perspective and self-awareness. | Should We Forgive Our Parents or Not? — Read now

Progress over perfection. Start messy, refine later. ❣️
09/17/2025

Progress over perfection. Start messy, refine later. ❣️

09/02/2025

Address

Halifax, NS

Opening Hours

Monday 10am - 2pm
Tuesday 9am - 4am
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+19027022797

Website

https://alexozontherapy.janeapp.com/

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