Thomas Williams Osteopathy

01/28/2026

Bedford / Halifax Osteopathy Appointments Available!

Availability - Monday To Saturday.

Common reasons people see me for Osteopathy
- Lower back pain
- Shoulder pain
- Injury rehab
- General body maintenance
- Old injuries
- Pregnancy related pains
- Tendonitis
- and much more

Price
$120 + tax

Direct Billing
Blue Cross Only

Address
647 Bedford Highway

01/27/2026

These 5 Things Ultimately Stop Lower Back Pain In My Clients

1) Stretch your hips flexors
They attach directly to the lower back and cause anterior pelvic tilts

2) Strengthen Glute med
It is an important muscle and prevents piriformis from being overly tight.

3) Strength Your LES / TES
They limit motion and keep your spine in check
Any end of the day aches mean you need to work on them.

4) Hip Hinge. Learn It.
Bend with your hips not with your spine.

5) Break Tasks Up
Don’t just finish a task because you want it done. Break it up and respects your body’s limits. 15 minutes rest goes a long way.

01/27/2026

Snow can cause more issues than just slips and falls.

Hidden tension can stay for month and years, deal with it now

01/21/2026

You can avoid most lower back pain by stretching your hips for 10 mins a day.
The two hip flexors psoas major and rec fem are directly linked to lower back pain.
Find the stretches on my YouTube channel.

01/21/2026

Don’t wait for it to become a priority.
By that point, you are already behind.
Set aside 20-30 minutes 4-5 days a week to work on your physical health.
It will help all areas of your life.

01/19/2026

Yes aging is a factor however it often has too much attention. Focusing on what you can control will provide better results.

01/19/2026

Go beyond short term results and seek long term instead. Address root causes is the solution you need.

01/18/2026

💥💥Fix your back pain today!! 💥💥

Halifax's Most Review And Highest Rated Manual Osteopath On Google!

❌ No Long Wait Lists
❌ No 4-5 appointments to "see how it goes"
❌ No payment plans need

✅ Addressing the root cause
✅ Quick results
✅ Appointments with a few days

Make 2026 your best year and stop letting your physical health hold you back.

Price - $120+tax

Address - 647 Bedford Highway, Unit 102C

12/08/2025

11/24/2025

I am looking to build a website to help people manage their physical health better.

It will provide information, exercise plans and insights into pain.

This will be based off my best practice as a Manual Osteopath.

I am looking to collect information on what people struggle with the most.

If my Nova Scotia clients could please click the link below and fill the form out, it would be extremely helpful.

It will take less than 30 seconds.

Thank you in advance.

https://form.typeform.com/to/bxzteE8Q

11/18/2025

Limited Appointments Available Before The Christmas Break!

There are 3 weeks left until the Christmas break begins.

This is more than enough time to address any lower back concerns so you can have fun and join your family for festive activities.

Lower back can typically be addressed in 1-2 sessions with significant improvements after only 1.

This year I have helped 100's of patients across 1000's of appointments. I have some remaining spaces to help you too.

Unsure if i'm right for you? Check out my 225+ 5 Star Google Reviews.

Have questions? Please send me a message!

Location - 647 Bedford Highway

Price - $120+tax

Direct billing - Blue cross only

Other insurance - I can provide a receipt for self submission.