YourphLevel

05/24/2025

There she is and with a big smile on her face 💜 Like clockwork everyday

05/20/2025

youtu.be/0wyBD_dVmdA?si… great episode from an amazing duo. Thanks and Max Lugavere great episode on diets and leaning out.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now!Thomas DeLauer is a health and fitness expert, best kno...

05/16/2025

Consistency is the quiet power that shapes our days — just like the old lady in Barcelona who feeds the pigeons every morning at 7 AM without fail.

Perhaps a stretch to use her as an example but it's inspiring. I'll be it sets a certain tone to her day! Unfortunately you can't rely on motivation to push you forward.

She puts a smile on my face every time. 🌅🕊️

05/16/2025

🚨 YourpHLevel newsletter is BACK after a brief break given a personal move from continent to continent (thank you for holding tight!) — now with sharper insights, fresher content, and a whole new vibe! 🎉

This is your heads-up to subscribe, if you aren't already subscribed, stay tuned, and grow with us — big things ahead!

If you are a women entering her fourties and beyond this is for you. Time to commune, reflect, and get our body resilient.

You will find a lot of philosophical content embedded as it's critical that we listed reflect and understand as we move through this one life we have

💡If you are not already subscribed you can find the link in my bio.

Scheduled to publish again biweekly on Fridays as always!

📬

11/22/2024

🎉 Happy Friday, everyone! 🎉

The latest edition of the YourpHLevel Newsletter will be LIVE today in your inbox! 📰✨ It's packed with all the tips, insights, and updates you need to stay on top of your health and wellness journey. 💪

👉 Not a subscriber yet? No worries! You can grab the FREE link to today's newsletter in my bio. 🔗💌 

Let's make this Friday extra awesome! 😎🌟

 

09/12/2024

🚨 **Unlock the Pharmacy Inside You!** 🚨

Did you know that your body holds a hidden *healing powerhouse* known as **postbiotics**? 🌟

🧬 **What are Postbiotics?** 🧬
They are the beneficial compounds produced when your gut bacteria break down certain foods. Think of them as the *final product* of probiotics, working behind the scenes to support digestion, boost immunity, and even reduce inflammation! 🌱💪

💡 **How Can You Activate Your Inner Pharmacy?**
By fueling your body with the right nutrients (think fiber, fermented foods, and polyphenols), you can take charge of your health and let these *natural healers* go to work. 🥦🥕🍇

Tap link in bio and follow for more 👉

09/10/2024

We live in a culture of convenience and we have all been there.

Unfortunately, and I like to be transparent about this, if you are working to rebuild your health and strengthen your overall well-being then comfort is not your best friend and no doctor or health coach will do the work for you. 💪 💪

✅ Repeat this Mantra, share with a friend, and take steps forward one step at a time.

Follow for more tactical information to rebuild your metabolism and gut health 💜

Biweekly yourpHLevel newsletter link in bio 💜

Wishing you and your bugs health and vitality

Dr. Nadine Halawa, PharmD

09/09/2024

Link to study: https://www.mdpi.com/2072-6643/16/10/1401 #:~:text=We%20showed%20that%20a%20KD,increasing%20the%20production%20of%20butyrate.

Butyrate is a short chain fatty acids that your microbes can produce more of in ketosis

More info in comments.