Essentially Fran

11/11/2025

Pretty sure I’ll never stop being amazed at the results doTERRA oils bring. Whether they are my own personal results or clients sharing how they use them 😍

This is amazing for healthy veins- helping with the discomfort and also minimizing the veins (see photo- this testimony was shared from another client but look at those results!).

Take 15 drops each helichrysum + cypress in a 10ml rollerbottle; top with fractionated coconut oil and roll it on the area day and night.

**Of course, be sure to also check with your medical doctor as well to make sure this is not a sign of an underlying condition. This does not replace medical advice.

Who wants to give this a try ? Tag a friend or share with others who need a free sample 🌿

Message me if you are ready to get started.
I have a killer deal for new clients. You’ll get access to all of my private education & support + welcome gifts🎁 to help you reach your goals.

11/09/2025

Are you curious about what essential oils can do for your Wellness ?

What is an Essential Oil? 🌿

Essential oils are naturally occurring compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants. Once the oils are extracted from the plant material, these compounds become highly concentrated, capturing the plant’s unique benefits.

Every drop is packed with the plant’s pure essence, ready to be used in your daily routines for wellness. 🧘💧

With doTERRA, every essential oil is CPTG™ Certified Pure Tested Grade, meaning each batch is validated for purity and potency, so you can enjoy nature’s gifts with confidence.

10/29/2025

Grabbing a coffee and prepping for some great conversations with my committed business partners BNI Maritimes. Pure energy and connection!

10/27/2025

I started using essential oils for emotional wellness faithfully a few years ago. I can not believe the support they offer. I’ve been using essential oils for over 10 years. What was I missing!?

I am an emotional human being, that is for sure, and oils have helped me move through the waves and center myself when I’m in the middle of the storm. They’ve helped me start to let go of what i dont need to carry, process old, buried emotions and find the freedom within myself to feel free and safe enough to live with an open heart again.

All the detoxing and alignment work I’ve been doing is focused on body mind AND heart. I found so many people, myself included, have been hurt and scared to feel too deeply. Afraid they can’t handle the feelings they have.

Aromatherapy with pure essential oils can help you process, and get to the other side of the wave. If you are needing support emotionally right now, reach out to me and I’ll help you find the right oil to spark more joy, peace, and balance that you deserve. 💕☺️🍂

10/26/2025

Fascinating read … music as an epigenetic modulator meaning the music / sound we listen to, helps determine which genes are turned on or turned off 🎶

10/19/2025

YESSS !

10/19/2025

Did you know that research suggests that deterioration of olfaction (sense of smell) precedes a decline in cognitive abilities? Indeed, olfactory loss is associated with significant losses of brain matter (gray and white) in humans. Loss of olfaction can even predict the progression of mild cognitive impairment to Alzheimer’s disease.

Knowing the correlation between olfaction and cognition, researchers set out to investigate whether olfactory enrichment (exposure to fragrances) can improve memory in older adults (aged 60-85). Participants in the study were provided a diffuser and seven essential oils (rose, orange, eucalyptus, lemon, peppermint, rosemary, and lavender). They diffused each oil in a rotation—changing the oil they diffused daily—for two hours as they slept. This process was continued for six months.

The researchers found that aromatic molecules have privileged access to areas of the brain and pathways relevant to olfaction and memory, which may help normalize brain circuitry linked to memory. Remarkably, nightly diffusion improved cognition, memory, and neural functioning by 226%!

https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2023.1200448/full

10/16/2025

Your Autumn Wellness Upgrade 🍂

If you haven’t heard of FLOOT, it’s about to become your new go-to for immune system support.

This simple blend combines Frankincense, Lemon, On Guard, Oregano, and Tea Tree - five powerhouse oils in one easy roller.

How to Make It

✅Add 10 drops of each oil/blend to a 10 mL roller bottle
✅Top off with your favorite carrier oil
✅Apply daily to your hands and inhale slowly and deeply 3 times then apply to the bottoms of your feet in the morning during the autumn & winter, and as needed if you start to feel under the weather or if someone in the house is.

This roller is a staple in my home year-round. Do you need help to keep one ready, too?

09/29/2025

A recent review article concluded evidence suggests that lavender essential oil relieves anxiety, stabilizes mood, promotes restful sleep, reduces pain, and protects the nervous system. The image from my presentation shows how lavender impacts major systems of the body.

https://bjhealtharomatherapyessentialoil.com/index.php/bjhaeo/article/view/bjhae22

What are your favorite uses of lavender EO?

09/23/2025

I’m just back from Convention with exciting news on the newest products and oils 🙌💕

I’m super syked for castor oil. How about you ?

09/15/2025

Anyone working with children knows that focus is rarely just about attention; it’s about regulation, sensory integration, and feeling safe enough to engage.

Whether you're supporting a child with difficulty focusing, sensory processing differences, learning developmental factors, or general developmental needs, aromatherapy offers a gentle, non-invasive tool to help the brain come into a more focused state.

🧠 Here’s how it works:
When we inhale certain essential oils, they send signals directly to the limbic system (the emotional center of the brain), influencing neurotransmitters like dopamine and norepinephrine—both critical for attention and focus.

🌿 Oils to consider in-session or at home:
→ Peppermint – Stimulates alertness, mental clarity, and cognitive performance
→ Lemon – Uplifts mood, encourages clear thinking, and supports working memory
→ Cedarwood – Calms the nervous system while promoting sustained attention

💡 These oils can be diffused in your therapy space, placed on a cotton round, or used in a personal inhaler (with caregiver approval). Always introduce slowly and with client consent.

Bonus tip: Encourage caregivers to create an “aroma anchor” for home use—so the brain learns to associate the scent with “focus time” whether it’s therapy, school, or homework.

Helping kids focus isn’t about forcing stillness—it’s about meeting the brain where it is, and offering tools to support it 🍋

09/15/2025