Mama Wellness Co

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Halifax, NS
Mama Wellness Co

Mama Wellness Co was created by Kendra Penney, a physiotherapist with training in pelvic health

I aim to empower women through combining clinical experience with research-informed education and treatments, while focusing on overall health, movement and wellness. My goal is to help you stay active during pregnancy, prepare you for labour and delivery, and get you back to all of your favorite activities postpartum. As a new mother myself, I understand the challenges first hand surrounding sche

duling appointments. Instead of arranging childcare, or timing out feedings and naps, allow Mama Wellness Co to provide your treatment in the comfort and privacy of your own home. Check out my website for more information, or reach out and let's chat!

05/09/2026

Registration is now open for our next Baby & Me Physio Yoga Series 🤍

Join us for a 6 week series designed to support your recovery, movement, and connection during postpartum, all in a welcoming space alongside your baby.

May 25th – June 29th
Mondays at 10:15am or 11:30am

📍

$180 (Covered by many insurance plans) - physiotherapy assessment required to join.

Whether you’re newly postpartum or looking to reconnect with your body through guided movement, this series is created with you in mind.

For more information or to register, email:
📧 mailto:info@mamawellnessco.ca

05/04/2026

We’ve teamed up with an incredible group of women entrepreneurs to celebrate you with a giveaway rooted in Mama Wellness (you know I had to 😉), valued at over $1000.

And just to be clear, this isn’t just for moms. Whether you’re a dog mom, a soon to be mama, trying to conceive, hoping to be a mom one day, or simply someone who shows up and cares deeply for others, you’re part of this.

WHAT YOU’LL WIN:

• A 20 minute mini photography session with for your version of “proof of mom”
 • A makeup application with to help you feel your best
 • A therapeutic Gua Sha facial massage with .harper.rmt for real, not rushed, TLC
 • A 3 class intro pack to because we couldn’t not include movement
 • A 2 hour quick fix with .housemanager for that home reset your brain has been begging for
 • A $250 VISA gift card from to spend however you want

HOW TO ENTER:

1. Like this post
2. Follow all accounts tagged above
3. Tag your people (more tags = more entries)

Bonus: share to your story and tag for 5 extra entries

Open to Nova Scotia residents. Giveaway ends Saturday, May 9th, 2026 at 11:59 PM AST. Winner will be selected at random and contacted via direct message from

This giveaway is not affiliated with Instagram or Facebook. Prize is not transferable or redeemable for cash and must be used within the specified timeframes and travel distances of each small business.

04/19/2026

Officially all set up at the expo this morning ✨

Come swing by and enter to win a basket with everything you need to join one of my Baby & Me Physio Yoga classes (or honestly, any postpartum class), including:

• A yoga mat • A refillable water bottle • A cozy blanket for baby • Some of my very specific favourite infant toys as a physiotherapist

And yes… there’s a reason I’m obsessed with these ones. Come ask me why!

03/11/2026

After losing access to the studio space I was using, we are finally back up and running!

Registration is now open for our next 6-week Baby & Me Physio Yoga series starting March 23rd 🧘🏻‍♀️

Join us Mondays at 10:15am for a supportive, movement-based class designed and led by a physiotherapist trained in pelvic health to help rebuild your strength, improve posture, and connect with your little one. (No class on Easter Monday.)

Cost: $150 (covered by many insurance plans)
If you are not a current client of Mama Wellness Co, a physiotherapy assessment is required to join.

📍 NEW LOCATION:
486 Starboard Dr, Halifax, NS B3M 0N6

📩 For more information or to register:
Email info@mamawellnessco.ca

01/21/2026

Stepping away to learn, reset, and recharge with some sand and sun ☀️

01/19/2026

Mama Wellness Co is closed today due to weather. If you had an appointment scheduled, you will be hearing from us shortly to reschedule.

Your safety always comes first, especially on wintery days. Even when we are open, if you do not feel safe driving in inclement weather, please let us know as soon as possible. We completely understand and appreciate the notice 🤍

12/23/2025

Happy Holidays from Mama Wellness Co 🤍

As this year comes to a close, I want to say a sincere thank you to everyone I’ve had the opportunity to work with. This was the first full year of Mama Wellness Co being my only focus, and I truly couldn’t have done it without the support of this community.

To my friends, family, and colleagues who choose to have me as part of your team and recommend me to your people, thank you for the trust and support.

To the mamas who referred their friends, I’ve really enjoyed getting to know your circles and supporting you through this season of life.

To the moms and babies who attended my Baby & Me Physio Yoga class, it’s been so rewarding to watch your confidence grow and see the connections form along the way.

And to the parents who’ve entrusted me with their infant’s care, thank you for that trust. It’s something I don’t take lightly.

Wishing you and your families a cozy and magical holiday season 🤍

10/28/2025

“Is this class right for me”? 🧘🏻‍♀️👶🏼

I’ve had a few mamas pop into my DMs asking about my Baby & Me Physio Yoga class, so let’s break it down.

This isn’t your typical yoga class.
It’s a physiotherapist-led series designed to help you:
✨Reconnect with your core
✨Improve mobility in all those postpartum tight spots (think hips, back, ribs and chest)
✨Gently build strength and confidence week by week
✨ Bond with your baby and meet other moms who get it

No yoga or fitness experience needed, just bring yourself, your baby, and an open mind to move, breathe and feel good in your body again!

2 spots left for our November 6th start.

10/20/2025

Registration is now open for our next 6 week Baby & Me Physio Yoga series starting November 6th 🧘🏻‍♀️

Join us Thursdays at 12:15pm for a supportive, movement-based class designed by and led by a physiotherapist trained in pelvic health to help rebuild your strength, improve posture, and connect with your little one.

📍 3rd floor at 397 Bedford Highway

09/29/2025

Just got back from Pelvicon 2025 with my cup (and brain) completely overflowing ✈️

It was a whirlwind trip with two littles waiting at home. One travel day, two jam packed conference days (with way more sitting than my body is used to), and then another travel day home.

To help my body through all that sitting and travel, I kept it simple:

Water, water and more water
Targeted stretching or a full yoga practice nightly
Walks during lunch and in the evening
Standing for all allocated breaks

Even being mindful of movement, today’s workout had me feeling at least a decade older. Can’t imagine how I’d feel if I hadn’t moved at all!

Address

Halifax Regional Municipality
Halifax, NS

Telephone

+19023298699

Website

http://www.mamawellnessco.ca/

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Intentional Outcomes Counselling
480 Parkland Drive

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