Association of Psychologists of Nova Scotia

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Association of Psychologists of Nova Scotia

The Association of Psychologists of Nova Scotia (APNS) is a professional organization representing psychology in Nova Scotia.

APNS is the only provincial association devoted to representing the needs of psychology professionals in the province. APNS promotes psychology as a profession, as a science, and as a means of promoting human welfare. APNS provides a referral service for the public. Visit Find a Psychologist: https://apns.ca/find-a-psychologist/

08/12/2025

Registration for our new program, Grief Notes: Virtual Grief Groups for Children & Youth, is now open!

These 8-week virtual grief groups are for children and youth ages 7-18 in NS, NB, and PEI who have experienced the death of a significant person.

For more information, dates, and to register please visit https://iwkhealth.ca/clinics-programs-services/bereavement-support-services.

08/08/2025

✈️ Travel plans in mind, but sleep out of sync?

Travel can be exciting, but it can also throw your sleep — and your mental health — off balance.

Here are common ways travel can disrupt your rest (and quick tips to help you bounce back):
🌙 Jet lag messing with your body clock
🛏️ Unfamiliar beds & noisy hotels
📅 Packed itineraries with no downtime
📱 Late-night scrolling in a new time zone
🍷 Changes in diet, caffeine, or alcohol

💡 Healthy travel sleep tips:
1. Try to adjust your bedtime a few days before your trip

2. Bring a familiar sleep aid (eye mask, earplugs, or pillow)

3. Give yourself wind-down time — even on vacation

4. Stay hydrated and mindful of caffeine/alcohol timing

5. Get sunlight in the morning to reset your body clock

✨Check out the post for additional tips!

07/30/2025

Looking for affirming mental health support in NS? Check out the Q***r and Trans Therapists of Nova Scotia Directory; a community resource built for and by 2SLGBTQIA+ folks!

https://qttns.ca/about/

04/03/2025

The Association of Psychologists of Nova Scotia applauds the provincial government’s investment in the new doctoral psychology program and training clinic at Mount Saint Vincent University (MSVU). This initiative marks a significant step forward in expanding access to high-quality psychological care, specifically for children and youth, while investing in training within our province. Specialized advanced training in child and youth mental health will help ensure that future psychologists are well-equipped to meet the diverse needs of the Nova Scotian population.

APNS firmly believes that Nova Scotians across the lifespan and in all geographical areas deserve access to psychologists with advanced training and competencies to meet their complex mental health needs. Doctoral training programs like this one at MSVU play a vital role in strengthening the province’s mental health system by better serving the needs of children and youth. While this is a step in the right direction, additional doctoral level psychology training programs across the province are still needed. This will increase psychologists’ representation outside of HRM, improve local access to services for the public, and better meet the province’s growing demand for psychologists to support universal mental health care and addictions initiatives. We will continue to strongly advocate for ongoing investment in psychology education and training through additional program development to serve more populations and the complex needs of the public.

Additional Information:
https://news.novascotia.ca/en/2025/04/02/province-funds-groundbreaking-psychology-training-program

https://www.msvu.ca/msvu-establishing-new-youth-focused-doctor-of-psychology-program-and-mental-health-clinic/

02/18/2025

📢 February is Psychology Month!

Next up in our featured series: Forensic Psychologists ⚖️🧠🔍

These experts apply psychology to the legal and criminal justice system. Want to learn more about their fascinating work?

🔗 Check out our website: apns.ca/psychology-month/

02/12/2025

📢 February is Psychology Month!

Next in our series: Health Psychologists 🏥🧠✨
Health psychologists provide vital psychological support for individuals facing chronic and acute health conditions. They help patients navigate the mental and emotional challenges of illness and recovery, improving overall well-being.
Want to learn more?

🔗 Visit our website: https://apns.ca/psychology-month/
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02/04/2025

📢 February is Psychology Month!

First up in our featured series: School Psychologists 🏫🧠✨

These dedicated professionals play a crucial role in supporting students' learning, mental health, and overall well-being. Want to learn more about their impact?

🔗 Check out our website:https://apns.ca/psychology-month/

02/01/2025

February is Psychology Month – A Time to Recognize the Vital Role of Psychologists in Building Healthier, Happier Communities.

01/29/2025

Happy Lunar New Year!
As we welcome the Lunar New Year, let's take a moment to reflect on the past, celebrate the present, and look ahead with hope and purpose. The Snake symbolizes wisdom, transformation, and renewal - a reminder to embrace growth and let go of what no longer serves us.
Wishing you a year filled with clarity, peace, and emotional strength! 🌟

01/09/2025

🌥️ Seasonal Affective Disorder (SAD): More Than Winter Blues 🌥️

SAD is a type of depression triggered by changes in seasons, often during the shorter, darker days of winter. It’s more than just “winter blues”—the symptoms can be distressing, overwhelming, and impact daily life.

One of the most effective treatments of SAD is Cognitive Behavioural Therapy (CBT)—a type of therapy that helps reframe negative thoughts and build healthy coping strategies. 💬🧠

If you’re experiencing symptoms of SAD, reaching out to a registered psychologists can make a big difference.

12/23/2024

Wishing you a wonderful holiday season and a happy, healthy New Year from all of us at the Association of Psychologists of Nova Scotia.

Please note, the office is closed from December 24 to January 2. All emails and phone calls will be returned on January 3.

Address

5991 Spring Gardens Rd # 645
Halifax, NS
B3H1Y6

Website

http://www.apns.ca/

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