Coaching with Kay

Coaching with Kay 🌱 here to help you with anything from food to fitness and overall health and wellness 🫶🏼

first food dump of 2026 🥵 it’s all about balance my friends 🫶🏼 a lot of easy on the go meal ideas which is what works in...
02/15/2026

first food dump of 2026 🥵

it’s all about balance my friends 🫶🏼

a lot of easy on the go meal ideas which is what works in our household .. craving bbq season, summer can huurryy up 😩

02/13/2026

coming out of my comfort zone with this one & filming myself in a grocery store 🙃 can’t wait to do my next one and go in more detail with why the swaps are better options but I wanted to get in and out of there 😅



do we do these as a series 🤔⬇️

02/05/2026

I’ve been doing this trick for some time and it has helped tremendously with my upper body strength. I start out always doing assisted pull-ups with the resistance band and then finish with AMRAP without the resistance band … wether that be 1 or 3 it’s something to be proud of 🙂‍↕️

02/04/2026

join my team 🤭 link in bio 🫶🏼

02/03/2026

starting your journey looks different for everyone.

If you aren’t used to physical activity starting out with 10min of movement a day is reasonable. If you’re trying to aim for 30min a day you may fail before you succeed because it may feel “overwhelming” when you aren’t used to that routine.

If you’ve never lifted weights, starting out 3 times a week for 20-30min is reasonable. Trying to aim for 5 times a week for 1 hour is more difficult as again you are not used to it.

Start out small and work your way up.

10min a day of daily movement -> 30min a day of daily movement.

3 weightlifting sessions a week @ 20-30min -> 5 weightlifting sessions a week @ 30min

1 walk a week -> 3 walks a week

8oz of water -> 16oz of water

fill out the form in my bio for guidance on starting your journey now 🤩

✨ new year, same passion for fitness ✨ We’re a month into 2026 so I thought it was time to re-introduce myself to those ...
02/03/2026

✨ new year, same passion for fitness ✨

We’re a month into 2026 so I thought it was time to re-introduce myself to those who are new or need a refresher - welcomeee 🤗 I’m Kaylee, your fitness and nutrition coach ! I started my fitness journey in 2018 for my own personal reasons. Fast forward to 2022 I decided I wanted to dive further into the fitness industry and get certified!

I am a neurodivergent mom of 1 and have been on this journey for 8 years while constantly evolving and learning new things along the way.

As a fitness and nutrition coach I specialize in online coaching to help with building muscle, strength/flexibility, fat loss, and behavioural/habit changes. I pride myself on my knowledge and passion for health and wellness, and the incredible results I deliver.

Wondering how to start your journey? Check out my bio to fill out an initial application or DM me “READY🔥” to get started.

xo Kay 💜

01/30/2026

peace is the new flex 😌

01/29/2026

If you told your friend to go do something that they’ve been putting off for sometime, why let yourself make excuses to spend 20-30min in the gym? and then let yourself down when you don’t do what you said you were gonna do… it will be a continuous cycle of letting yourself down and then saying to yourself “I can’t do this”

📢 SPOILER ALERT you can do it !!!!! let that inner critic talk but make sure you talk back to it. Instead of saying “I don’t want to do it” say, “I get to do this” don’t say “this is too hard” say, “with practice I will get better”

It is all about perspective and how you approach it.
That 20-30min workout will leave you feeling so much better than when you walked in just sayinnnn 😎

with each season comes with a change in our tastebuds so this means the meals will look different every few months but h...
01/28/2026

with each season comes with a change in our tastebuds so this means the meals will look different every few months but here are a few of our go-to protein sources during the winter months ❄️🍽️

I’m probably missing some as I explore the grocery store like it’s a new country and constantly find new things 😂🛒

December food photo dump is here 🙂‍↕️🍽️— we eat a lot of the same foods as that’s what works for us but as the seasons c...
01/22/2026

December food photo dump is here 🙂‍↕️🍽️

— we eat a lot of the same foods as that’s what works for us but as the seasons change our food palettes also change !!!

what’s been on our menu lately 🌮🍚🍝🍕🍲🫶🏼✨
11/22/2025

what’s been on our menu lately 🌮🍚🍝🍕🍲🫶🏼✨

some of my go toos lately 🍽️ loving the quick & easy meals also hubby has been cooking a lot lately which has been amazi...
08/20/2025

some of my go toos lately 🍽️ loving the quick & easy meals also hubby has been cooking a lot lately which has been amazing .. god bless him 🥹❤️

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Halifax, NS

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