Menopause Society of Nova Scotia

01/06/2026

Interested in watching a Canadian documentary about menopause? Mark your calendars for January 27th! See details below.

Join us at the Halifax Central Library on Tuesday, Jan 27th from 6 pm - 8 pm for the Screening of a new Canadian documentary on Menopause called Judith, Jacquie, Grace – Three Women Speaking Out About Menopause
This powerful documentary follows three women turning their menopause experience into advocacy, workplace change, and hope for future generations.

The screening will be followed by a live panel conversation with local advocates and experts.

Together, we will shine a light on women’s real experiences, challenge stigma, and explore how we can create more supportive homes, workplaces, and communities.

Tuesday, January 27, 2026
6:00PM – 8:00PM
Halifax Central Library
Paul O’Regan Hall
Halifax Public Libraries Menopause Society of Nova Scotia SUPRE

12/31/2025

Looking back on 2025, it feels like a turning point for midlife women’s health. There was more awareness about menopause and more conversations. The Menopause Cafés and success of the inaugural Atlantic Menopause Show signified that the shift is real and meaningful. Thank you for sharing your experiences here and supporting the Menopause Society of NS. Here’s to continuing the momentum in 2026! ⭐️

12/12/2025

Join us on December 16th for our last Menopause Café for 2025!!
Registration is required. Please see the link👇

https://halifax.bibliocommons.com/events/68a370f50218acc650e77f5ce llome

Join us for an open dialogue of shared experiences among participants in a safe, welcoming space. This event includes a brief educational presentation, "Menopause 101," followed by group activities to stimulate conversation. The Café is facilitated by Dr. Maria Migas, Family Physician and certified...

11/03/2025

Let's break the silence around menopause together - join us for a conversation on November 18th at Captain William Spry Library. (Registration is required. Please the link below).

https://halifax.bibliocommons.com/events/68a370f50218acc650e77f5b
tii

10/09/2025

As World Menopause Day arrives on October 18th with a focus on Lifestyle Medicine, what practical steps are you taking to harness the power of nutrition, movement, sleep, and stress management to thrive through menopause?

09/07/2025

This Fall, take charge of your journey through menopause with support and community - our Menopause Cafés return on September 16th at the Captain William Spry library, register via the link below while spaces remain: https://halifax.bibliocommons.com/events/68a370f50218acc650e77f5aauabrn atr ter

Join us for an open dialogue of shared experiences among participants in a safe, welcoming space. This event includes a brief educational presentation, "Menopause 101," followed by group activities to stimulate conversation. The Café is facilitated by Dr. Maria Migas, Family Physician and certified...

08/15/2025

Sleep struggles + heat waves = no fun.

Try a chilled neck wrap, peppermint tea, or a tech-free hour before bed.

How are you sleeping this summer?

08/13/2025

Missed our posts this month? Here’s a recap:

Podcast: Leading Through Menopause
Book: The Menopause Manifesto
Show: Small Achievable Goals
Wisdom: Workplace support matters

08/11/2025

“Hot flashes only happen at night.”

Nope! They can strike during meetings, brunch, or while you're standing in line for gelato.

Where were you when your first hot flash hit?

08/08/2025

Following the exciting work in BC around menopause!

Women and gender-diverse people who are experiencing complex menopause symptoms can now access specialized care at BC Women’s Hospital + Health Centre’s new Complex Menopause Clinic, a first of its kind in Western Canada.

08/06/2025

We are so excited about the Atlantic Menopause Show on October 17 in Halifax. We hope you are planning to join us!

Friday, October 17th 2025

08/04/2025

What is one menopause myth that you would like to debunk forever?