The Inner Sanctuary Yoga - TIS Yoga

02/20/2026

Experience our “Wall Yin” class, where the wall acts as a helpful prop to relieve tension, enhance circulation, and improve comfort in Yin Yoga poses. This week, there is only one fortunate spot remaining! For more details about our Wall classes and specialized Yin offerings, please visit www.tisyoga.com.

02/12/2026

Join us in our new location for the “MyoYin” class, where we combine myofascial release ball rolling techniques with the calming practice of Yin yoga. This week, we will focus on relieving tension in the glute muscles, enhanced by specific passive Yin yoga stretches. While our Saturday class is fully booked, we still have openings for our Sunday morning and Tuesday evening sessions. We hope to see you there! To book your spot, please visit www.tisyoga.com.

02/06/2026

We’ve Relocated!
While it was difficult to say goodbye to our studio location at the Bedford Basin, we are thrilled to share that we have discovered a wonderful new home at "Luminate Co Wellness Studio". You can now find us at 486 Starboard Drive, Bedford, conveniently located just off Larry Uteck Blvd.

Classes in this lovely space will kick off this weekend, featuring our regular schedule on Saturday, Sunday mornings, and Tuesday evenings! ! To register, please head over to our website at www.tisyoga.com.

12/19/2025

Holiday Greetings from ‘TIS Yoga!
Wishing you a season filled with warmth, relaxation, and a deep sense of peace.

11/28/2025

Join us this weekend and Tuesday evening as we launch the Holiday season with Wall Yin! There are still openings for both Sunday and Tuesday classes. For more details, visit us at www.tisyoga.com.

11/24/2025

Do you know someone caring for a loved one who could benefit from our YinCare event series? Treat them to a rejuvenating one-hour Yin Yoga class focused on relaxation through breath work and gentle poses. Registration closes on Tuesday, November 25. Visit our website to secure a spot.. www.tisyoga.com.

10/28/2025

Caregivers, whether they are friends, family, or professionals, frequently experience burnout. Taking time for self-care is not a selfish act; it is an essential need.

Treat yourself or someone you care about to a much-needed moment of self-care by joining our new monthly YinCare class. This class is designed to help you recharge and become the best version of yourself! To secure your spot, please visit our website at www.tisyoga.com.

10/24/2025

Join us for our "MyoYin" class this weekend and Tuesday evening! To register, visit our website at www.tisyoga.com.

10/17/2025

Join us for our Classic Yin class this weekend and on Tuesday evening. This week, we will concentrate on the upper body, with a special emphasis on the shoulders! To book, go to www.tisyoga.com.

10/16/2025

Do you know a family member or friend who is caring for a loved one and could greatly benefit from our new event series, YinCare?

Gift them a self-care experience with our Yin Yoga class! This session is carefully crafted to promote relaxation and rejuvenation through breath work and gentle poses. Yin yoga is therapeutic for the joints, helping to relieve muscle tension and stiffness in the body for smoother movement.

Our first class in the series has been rescheduled for November. We will be hosting two classes throughout the month, giving participants plenty of chances to register for one or both sessions!

Visit our website to sign up.

Welcome to TIS Yoga for you. It is a yoga space of quiet power that cultivates a journey of body and mind awareness. Awakening the inner sanctuary through music, meditation and mindful movement. I work with individuals seeking to decompress from life’s stressors by offering the peaceful Yin Yoga S...

10/12/2025

Happy Thanksgiving from ‘TIS Yoga!
If you missed our Saturday Thanksgiving class or want to unwind after the holiday, join us on Tuesday evening for a repeat. Reserve your spot at www.tisyoga.com!

10/08/2025

Join Us for Our Classic Yin Class This Thanksgiving Weekend!
This special class will center around gratitude. Please be aware that there will be no class on Sunday; however, classes will proceed as scheduled on Saturday and Tuesday. Spots are limited, so be sure to reserve your place on our website, www.tisyoga.