The Inner Sanctuary Yoga - TIS Yoga

04/09/2026

Join us for our Classic Yin class this weekend and on Tuesday evening! This week, we will focus on the upper body, placing special emphasis on the shoulders. To secure your spot, please visit our website at www.tisyoga.com.

04/06/2026

There are still a few spots available for Tuesday's class! Don't miss out—registration will close soon! Visit our website at www.tisyoga.com.

03/26/2026

To register for our Wall Yin class, please visit www.tisyoga.com.

03/20/2026

Join us for our MyoYin Class! To sign up, please visit our website at www.tisyoga.com.

03/13/2026

This Week’s Highlight: Classic Yin
Join us for a soothing class focused on hydrating the fascia and cultivating inner strength in our “Classic Yin” session. Although our Saturday class is fully booked, there are still a few openings for Sunday and Tuesday. To reserve your spot, kindly visit our website at www.tisyoga.com.

“Silence is a source of great strength.” — Lao Tzu

03/06/2026

This Week's Highlight: Our Blissful "Classic Yin" Class!

To register, please visit our website at www.tisyoga.com.

02/28/2026

Join our new Yin specialty class, “MyoBreath,” to enhance your breathing and mobility! While our Saturday class is currently at capacity, we have a few spots available for the Sunday morning and Tuesday evening classes. To secure your spot, please visit our website at www.tisyoga.com.

02/25/2026

02/20/2026

Experience our “Wall Yin” class, where the wall acts as a helpful prop to relieve tension, enhance circulation, and improve comfort in Yin Yoga poses. This week, there is only one fortunate spot remaining! For more details about our Wall classes and specialized Yin offerings, please visit www.tisyoga.com.

02/12/2026

Join us in our new location for the “MyoYin” class, where we combine myofascial release ball rolling techniques with the calming practice of Yin yoga. This week, we will focus on relieving tension in the glute muscles, enhanced by specific passive Yin yoga stretches. While our Saturday class is fully booked, we still have openings for our Sunday morning and Tuesday evening sessions. We hope to see you there! To book your spot, please visit www.tisyoga.com.

02/06/2026

We’ve Relocated!
While it was difficult to say goodbye to our studio location at the Bedford Basin, we are thrilled to share that we have discovered a wonderful new home at "Luminate Co Wellness Studio". You can now find us at 486 Starboard Drive, Bedford, conveniently located just off Larry Uteck Blvd.

Classes in this lovely space will kick off this weekend, featuring our regular schedule on Saturday, Sunday mornings, and Tuesday evenings! ! To register, please head over to our website at www.tisyoga.com.

12/19/2025

Holiday Greetings from ‘TIS Yoga!
Wishing you a season filled with warmth, relaxation, and a deep sense of peace.