The Inner Sanctuary Yoga - TIS Yoga

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Halifax, NS
The Inner Sanctuary Yoga - TIS Yoga

I work with individuals seeking to decompress from life stressors. The calming Yin yoga practice enh

08/30/2025

Time is slipping away through the hourglass... Before we know it, our specialty Yin classes will be back in session! We invite you to join us for "Classic Yin" on Saturday, September 13th, or Sunday, September 14th. To secure your spot, please register at www.tisyoga.com.

08/06/2025

Join us this weekend for our Wall Yin class and discover the numerous benefits of using the wall, such as improved stretches and deeper relaxation! Spots are filling up fast, but there are still a few available for the Sunday session. To reserve your spot, visit www.tisyoga.com.

07/31/2025

Experience the benefits of myofascial release ball rolling techniques to ease tension and stiffness in your body while discovering deep relaxation and tranquility through Yin Yoga. Please note that during this long weekend, our class will only take place on Saturday morning, so make sure to secure your spot on our website at www.tisyoga.com.

07/18/2025

Yin Yoga and Myofascial Release are effective techniques for relieving tension and reestablishing balance in the body. Let’s promote ease and fluidity by nourishing our fascia with Classic Yin! To enroll in our classes this weekend, visit our website at www.tisyoga.com.

07/04/2025

Balance your summer fitness routine by integrating two powerful practices: Myofascial Release and Yin Yoga, both featured in our "MyoYin" class. To sign up, please visit our website at www.tisyoga.com.

06/27/2025

Join us for a relaxing class of "Classic Yin" this weekend! Our focus will be on relieving tension in the hips, glutes, and IT band. To register, please visit our website at www.tisyoga.com.

06/20/2025

Join us this weekend for a calming session of Classic Yin, where we will concentrate on the upper body and promote shoulder health! Visit our website at www.tisyoga.com to register.

05/15/2025

Join us for the Wall Yin class this weekend! While spaces are limited, we still have availability for Sunday. To register, please visit www.tisyoga.com.

05/09/2025

Come roll with us this weekend at our MyoYin Class!
Experience the perfect blend of MyoFascial Release (MFR) ball rolling techniques and the calming practice of Yin Yoga. To register, please visit our website at www.tisyoga.com.

05/01/2025

We've got your back—quite literally! Caring for your spine is vital for maintaining hydration in connective tissues, which enables fluid movement. Yin Yoga offers an excellent opportunity to enhance spinal mobility. Join us this weekend for our gentle Classic Yin class, where we will explore the various movements of the spine. To register, please visit our website at www.tisyoga.com.

04/10/2025

Are you sitting for long periods or hunched over your device? Join us this weekend for MyoYin, a blend of Myofascial Release and gentle Yin yoga to improve flexibility, relieve tension, and promote relaxation. Register at www.tisyoga.com.

04/02/2025

In times of chaos and uncertainty, take a moment to pause and appreciate the silence and the clarity it offers. Join us this weekend for Classic Yin. Reserve your spot today at www.tisyoga.com.

Address

397 Bedford Highway
Halifax, NS
B3M2L3

Website

http://www.tisyoga.com/

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