The Inner Sanctuary Yoga - TIS Yoga

10/28/2025

Caregivers, whether they are friends, family, or professionals, frequently experience burnout. Taking time for self-care is not a selfish act; it is an essential need.

Treat yourself or someone you care about to a much-needed moment of self-care by joining our new monthly YinCare class. This class is designed to help you recharge and become the best version of yourself! To secure your spot, please visit our website at www.tisyoga.com.

10/24/2025

Join us for our "MyoYin" class this weekend and Tuesday evening! To register, visit our website at www.tisyoga.com.

10/17/2025

Join us for our Classic Yin class this weekend and on Tuesday evening. This week, we will concentrate on the upper body, with a special emphasis on the shoulders! To book, go to www.tisyoga.com.

10/16/2025

Do you know a family member or friend who is caring for a loved one and could greatly benefit from our new event series, YinCare?

Gift them a self-care experience with our Yin Yoga class! This session is carefully crafted to promote relaxation and rejuvenation through breath work and gentle poses. Yin yoga is therapeutic for the joints, helping to relieve muscle tension and stiffness in the body for smoother movement.

Our first class in the series has been rescheduled for November. We will be hosting two classes throughout the month, giving participants plenty of chances to register for one or both sessions!

Visit our website to sign up.

Welcome to TIS Yoga for you. It is a yoga space of quiet power that cultivates a journey of body and mind awareness. Awakening the inner sanctuary through music, meditation and mindful movement. I work with individuals seeking to decompress from life’s stressors by offering the peaceful Yin Yoga S...

10/12/2025

Happy Thanksgiving from ‘TIS Yoga!
If you missed our Saturday Thanksgiving class or want to unwind after the holiday, join us on Tuesday evening for a repeat. Reserve your spot at www.tisyoga.com!

10/08/2025

Join Us for Our Classic Yin Class This Thanksgiving Weekend!
This special class will center around gratitude. Please be aware that there will be no class on Sunday; however, classes will proceed as scheduled on Saturday and Tuesday. Spots are limited, so be sure to reserve your place on our website, www.tisyoga.

10/06/2025

To register, visit our website at www.tisyoga.com.

10/03/2025

Join us for Wall Yin this weekend and on Tuesday evening! There are still spots available for both Sunday and Tuesday. Visit us at www.tisyoga.com.

10/02/2025

Everyone Deserves a Break: A Special Invitation for Caregivers

Caregivers particularly deserve a moment of respite. Treat them to a self-care Yin Yoga class designed to promote relaxation and rejuvenation through breath work and gentle poses. Our soft launch of this new monthly series kicks off on Saturday, October 18th at 12:30 PM.

Visit www.tisyoga.com to secure your spot in this event series class!

09/29/2025

Missed our weekend MyoYin (a blend of Myofascial Release and Yin Yoga) class? No worries! Join us on Tuesday evening, September 30, for a session dedicated to glute release and much more! Register at www.tisyoga.com.

09/25/2025

Join us for our "MyoYin" class this weekend! To register, visit our website at www.tisyoga.com.

09/18/2025

Join us for our “Spine Bliss” Classic Yin practice this weekend, dedicated to enhancing spinal health. During this session, we will delve into all six movements of the spine, with the goal of reducing rigidity and stiffness in the vertebral column while promoting nourishment for your spine. To register, please visit www.tisyoga.com.