01/31/2026
Ice Happens: Protect Yourself from Winter Slip & Falls!
Slips and falls on icy sidewalks and parking lots are one of the most common causes of winter injuries. A few simple steps can help reduce your risk:
• Wear footwear with good traction or ice grips
• Take shorter, slower steps and keep your centre of gravity over your feet
• Keep your hands free—use a backpack instead of carrying items
• Be extra cautious on shaded areas, steps, and entrances where ice may be hidden
• If possible, use handrails and well-cleared pathways
Despite best efforts, falls can still happen. If you—or someone you know—has been injured in a slip and fall, a physiotherapy assessment can help identify injuries, restore movement, and guide safe recovery. We also commonly help patients after cast removal or following surgery related to a fall, ensuring strength, mobility, and confidence are rebuilt properly.